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PCOS Weight Loss Tips - FREE Advice From Bollywood's Top Doctor 

TRS Clips हिंदी
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नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के 272nd Episode में हमारे साथ हैं Dr. Rashmi Shetty, जो India की टॉप Dermatologist और Bollywood की Skin Savior हैं।
इस Video में हम बात करेंगे PCOS Weight Loss Tips के बारे में।
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The Ranveer Show Clips हिंदी Channel में आप सभी का स्वागत है। इस Channel पर आपको मिलेंगे #TheRanveerShowहिंदी के Podcast Highlights. यहाँ आप Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics के बारे में जान कर अपने Knowledge के Hunger को Satisfy कर सकते हो।

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2 июн 2024

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Комментарии : 161   
@anjalis-7047
@anjalis-7047 23 дня назад
Please bring endocrinologist or some pcos expert.. Who can give empathy to pcos girls and guide them right way!!
@NavneetKaur-pd4ck
@NavneetKaur-pd4ck 12 дней назад
I don't know whether u will trust me or not but I want to say that genuinely follow satvic movment routine . It absolutely helps. I also had followed that routine. And it really helps me out.
@mujahidasaddiqua1204
@mujahidasaddiqua1204 3 дня назад
Kisi ka mazaq nhi urana chahye ye dekho k wo ap ke lye kitni informative video 📸 bna rhi h i appreciate this girl
@Anisshaaa
@Anisshaaa 17 дней назад
She is absolutely correct 💯💯
@prachisharmaaa
@prachisharmaaa 24 дня назад
PCOS is not an excuse, women and men have different hormones and losing weight is not easy with PCOS, I myself have lost 20 kilos with PCOS but until I saw results, I was told that I was lazy and not disciplined enough even though I was regularly working out and dieting. There are many content creators who are creating awareness regarding this. I repeat,”WOMEN WITH PCOS ARE NOT LAZY OR GIVING EXCUSES” as a content creator please be mindful because some man will listen to your words and say condescending words to his wife that she is giving excuses! As a person who’s gone through it for years, it’s depressing and takes a toll on your self esteem No ovaries, no opinion! Thank you!
@cmahub.
@cmahub. 23 дня назад
hi myself also prachi , I have pcos, pls tell me how to lose weight
@snehasaikia1396
@snehasaikia1396 21 день назад
Right I am also suffering for years more than 7-8 years...went for treatment of PCOS, irregular periods, weight gain.. I know how much hard work I do, wake up early dn have warm water dn at day time I have detox water,do regular exercise, avoid junk,oily food & sweets....I am punctual in every work+ eating. Still people who doesn't know me close leaves a comment Like maybe sneha you sleep a lot, do exercises sneha, don't eat so much Maggie( and Maggie is the hatemost food for me), i cook but i never had that... PCOS is never a excuse, and not all the women having PCOS is lazy☹️
@prachisharmaaa
@prachisharmaaa 21 день назад
@@snehasaikia1396 my heart goes for you, only someone who is going through it knows how it feels, it feels like you are failing no matter what you do, thankfully some wise content creators are spreading awareness regarding this but still people around are not understanding enough. Today, even after losing 20 kgs I’m told constantly that I need to lose more weight, I need to work on my body and now I don’t even bother because I know they don’t have half my willpower and discipline!
@yogini1290
@yogini1290 19 дней назад
​@@snehasaikia1396same name n same lifestyle people criticise every moments.....mood swings pyar krodh eating habbits punctualness kya kuch hum me hota hai but kisiko koi frk nahi pdta hai. tumhe kabhi bhi lage bat krni toh jrur krna possitive bane rhna we pcod peoples need beyond all this kachra thinking & lifestyle🤡
@aqsafazal
@aqsafazal 18 дней назад
100% agree with you it's not easy at all.its really easy to judge anyone From comfort the person who is suffering can only understand
@dipalibugade378
@dipalibugade378 24 дня назад
Very informativ...thank you so much
@gujjiiii
@gujjiiii 22 дня назад
I have PCOS trying for years to lose weight trust me it's very difficult to lose weight but i won't give up
@amanpreetkaur5511
@amanpreetkaur5511 21 день назад
Well said......I can understand n all the best for it dear
@ishqiya435
@ishqiya435 21 день назад
Yes same here
@shivanichauhan28006
@shivanichauhan28006 18 дней назад
Same same
@MonalishaBehera-hf8pw
@MonalishaBehera-hf8pw 18 дней назад
Same here
@eclipshaily
@eclipshaily 12 дней назад
Try ayurvedic medicines once
@kavyachauhan4460
@kavyachauhan4460 11 дней назад
Thank you for always making amazing content!!
@Nikki-km7hy
@Nikki-km7hy 23 дня назад
I am diabetic with PCOS. Khajoor, kishmish, dark chocolate, fruits sab sugar badata hai, But Stevia nahi. Never read or heard that stevja causes sugar or insulin spike.Please varify
@deepalazarus2399
@deepalazarus2399 25 дней назад
Excellent alternatives to sweets and rules to right eating.
@BhardwajYudra19
@BhardwajYudra19 25 дней назад
Thanks Sir 👍💯
@akanshasinghyadav13
@akanshasinghyadav13 22 дня назад
That was a very wrong sentence which you framed in the beginning of the clip ranveer 🙄 "NOBODY MAKES IT A REASON TO NOT LOSE WEIGHT" because of PCOS its extensively difficult to lose weight compared to just an obese/ overweight person. No one makes it a reason as an excuse; it is a genuine problem.Talk to doctors before making statements like that before making presumptions o.t.b.o of your survey.
@nehasharma9808
@nehasharma9808 25 дней назад
Mujhe to doctor hi esa Mila .. saf bol rhi h ki weightloss kro sahi ho jayega .. mtlb agar ho sakta to kar nhi lete
@FamilyWellnessCoachRadhika
@FamilyWellnessCoachRadhika 24 дня назад
hota hai... mai help karti hu without exercise weight loss ke liye
@anganasaloi1739
@anganasaloi1739 22 дня назад
Ho jata hei...meine without heavy exercise proper diet ke sath weight loss kiya..with PCOS ..and without anyone's help khud se
@neetuyt861
@neetuyt861 21 день назад
Right bhut asani se ho jata hai
@rathoddaxa7892
@rathoddaxa7892 19 дней назад
Apko wt loos karna he to savikar bhardwaj sir ka 32 bar formula kro no diat no exercise fir bhi loos hoga unki video dekho Mene. Pani puri kha kr apna 14 kg wait loos kiya 🙏 2 month me. Kuch bhi khao bas 32bar chbakr khana he. Jay 32baar.👍🤗🤗🙏
@i.usha08
@i.usha08 6 дней назад
Sme meko bhi yahi bole
@AakritiRanamagar-us2qq
@AakritiRanamagar-us2qq 25 дней назад
Plz make the podcast of akrit jaswal how he started of doctor journey
@riyabajpai3943
@riyabajpai3943 15 дней назад
Which fruit we have to eat while dieting?
@keyachakrabarty4025
@keyachakrabarty4025 18 дней назад
I have been practising these suggestions for ages but weight is faaaar...from reducing.
@adrikadatta1894
@adrikadatta1894 16 дней назад
Tips : Skip the first part when Ranveer is talking.
@amazingshortslive
@amazingshortslive 25 дней назад
So knowledgeable. TRS is best ❤
@aartikejriwal5050
@aartikejriwal5050 23 дня назад
This guy has no knowledge about PCOS and talks like he’s an expert. If you don’t know, don’t spread things like karoge toh hoga. It’s not the same for PCOS women and others.
@monikajangra9047
@monikajangra9047 10 дней назад
Hum गांव walo ki diet ko log gwar bolte hai but I'm lucky ki hume kuch bhi khane ke liye itne sochna nhi pdta ..
@kans2857
@kans2857 2 дня назад
Tum lucky ho bgwan ka shukriya kro tumhe aise bimari nahi jinko hoti h unse pucho...isme garv krne ka baat nahi h
@Kanchan_Rajput334
@Kanchan_Rajput334 25 дней назад
Ranveer Bhai bhot bhot shukriya aap humare liye bhot jyada achi video late hoo bhot kuch sikhne ko milta h mahadev bless you bro always with happiness and Growth 📈✨❤️
@mohdnaim2180
@mohdnaim2180 8 дней назад
Bhot sahi btaya cravings k time khatta khane ko... Its really helpful❤
@joynavalkar777
@joynavalkar777 11 дней назад
Leave her advise to only skin and hair..This is not her domain.. Prefer an endocrinologist or a registered dietitian or Rujuta Diwakar Mam.. thnx
@PalakSharma-kb8tp
@PalakSharma-kb8tp 22 дня назад
Thqq sir🥺❤️👍
@kekacrabby
@kekacrabby 24 дня назад
thanks for the tips!
@EmaSaha12345
@EmaSaha12345 23 дня назад
Thnk u 😊
@truelove_msd
@truelove_msd 25 дней назад
Mahatvpurn Gyan❤
@daydreamer2653
@daydreamer2653 24 дня назад
Do a podcast with Fit tuber
@najmullaskar194
@najmullaskar194 19 дней назад
Actually
@arnabkarmakar8940
@arnabkarmakar8940 23 дня назад
skipped the part ranveer explained
@AMJADKHAN-pi8ln
@AMJADKHAN-pi8ln 25 дней назад
EASY n Simple TO FOLLOW AND INPLEMENT from RANVEER TRS CLIP
@hemainthekitchen1843
@hemainthekitchen1843 21 день назад
Nice video
@banalatasingha7028
@banalatasingha7028 14 дней назад
Thanks mam
@asmabatool6724
@asmabatool6724 15 дней назад
Buht mushkil Hy yr or log mazakh bna dety h har insan cahta Hy k peyara Nazar aye😢😢
@sajukabi615
@sajukabi615 22 дня назад
Plz interview savikar bhardwaj sir. He has transformed hundreds of people for free. Who wants to see savikar sir in the podcast? Comment plz
@babybluejeweltarot
@babybluejeweltarot 22 дня назад
How am I suppose to explain it to you that when you have pcod you gain more weight out of nowhere, like I gain 5 kilos out of nowhere like I don't have a lot of changes to my diet to gain weight
@poonammalikmeaningful7043
@poonammalikmeaningful7043 23 дня назад
Ranbir aap apne meditation journey pe ek video banao , apke experience or the way you meditate please Hume guide karo
@filmyrolex6009
@filmyrolex6009 25 дней назад
Supar 👍👍👍👍
@anshikajha6550
@anshikajha6550 23 дня назад
We live in US and cook everything ourselves. Outside food is very bad. Who will make these dal, sabzi, chicken, soup, salad on a daily basis for us?? How do we control portion and lose weight. We have no option but to load up on what we have been able to cook- mostly dal chawal/roti sabzi. For vegetarians esp. how do we lose weight?
@user-rz6ht8cz5c
@user-rz6ht8cz5c 12 дней назад
Hello Anshika, I am a nutritionist who want to help women lose weight and take control of their lives. These are some things that I do staying outside India: 1) eat oats every single day: yes I know you will feel horrible thinking but trust me this helps a lot. my oatmeal is steelcut oats, handful of nuts, 1 tsp chia seeds, 1 serving of blueberries and rasperberries frozen in soya milk.This has a total of 20 g protein. If you dont like soya milk try using cows milk. dont go for extra low fat as that will contribute to sugar spike. 2) prepare something indian mostly. soya chunks, paneer, tofu, chole, rajma, chana etc everything has protein. 1 serving of veggie per person, reduce carbs and amp up the protein 3) dinner i eat eggs but you can try eating some simple high protein salad. it will help. I know you might think that you will get bored with all of this. but trust me if you have a healthy lifestyle it will save you all the hosp bills in US and you will be able to spread joy and happines. If you feel you are bored because of eating same food then try learning a new skill a hobby like sports art music or dance and you will feel happier. for workouts, one of the best ones is the animal flow workout. you just need your body to get started . I hope my comment helps you
@UmmeKulsum-zi1kp
@UmmeKulsum-zi1kp 17 дней назад
Mujhe to sugar ekdom pasand nahi or dash saal ho Raha hai ma cake sugar Kuch vi Nahi khati 😢aur proper ghar Ka khana khati,bhaat vi ek cup khati hu to mera wait kam kyu nahi ho raha😢 diabetes, pressure kuch vi problem nahi hai
@PurpleFlakes
@PurpleFlakes 9 дней назад
Try to do exercise or gym with healthy diet.
@sangitaroychakraborty417
@sangitaroychakraborty417 22 дня назад
Thanks a lot.
@supriyabiraris
@supriyabiraris 23 дня назад
Weight loss me cow milk le sakte hai kya
@ruchimalgaye3393
@ruchimalgaye3393 3 дня назад
All thing is competition dekho na dusro ko sab ho jaega
@subbunsiddique3261
@subbunsiddique3261 24 дня назад
Hmmm no way natural sweets khawo like juice dates sweet fruits.... Mai khajur aur raisins aur gud sab khati hun 3 😊😊😊mahine me 6kg loss kiya
@amirz6709
@amirz6709 20 дней назад
gain weight my b vedio banain ... na hony ki vaja ... kasy kiya jaye n all .... please make a vedio on that
@drarshiya5275
@drarshiya5275 20 дней назад
What's the name of this dr mam
@aditisinha9548
@aditisinha9548 25 дней назад
Call suman pahuja(Fat To Fab) on your podcast. She is expert in this field.
@TIME-CHANGERS
@TIME-CHANGERS 18 дней назад
Car t cell pr video bnaiye...or ye aam jnta tk kb tk possible hogi ...iski cost kitni h
@payalchaudhari4651
@payalchaudhari4651 25 дней назад
I m first today ❤
@ankahi_31
@ankahi_31 17 дней назад
Pcos ka bataya hi nhi kya fayda unko pata nhi to kyu bulate ho podcast me
@eianaarora-fm4lr
@eianaarora-fm4lr 17 дней назад
Savikar bhardwaj channel sab asaan hai😊
@somaduttamodak2146
@somaduttamodak2146 25 дней назад
Mujhe Bali ki rakshasi rangra ke bare mein kahani bataiye
@narinderkaur9182
@narinderkaur9182 13 дней назад
Very good mam ,but physical activity sae khana pache ese liye kam bhi kro active rho
@jingulu
@jingulu 24 дня назад
How to reduce carb cravings?
@shirzashahjahan5662
@shirzashahjahan5662 24 дня назад
Consume Shatavri (herb) as a Tea daily. This helps alot.
@gitanjaliparida1855
@gitanjaliparida1855 24 дня назад
Please bring a gynecologist on your show please!!
@user-qh6nj6ob8g
@user-qh6nj6ob8g 3 дня назад
Ranveer ..if you dont know things dont act like you know everything
@devyadav9459
@devyadav9459 15 дней назад
Mam apke bat karne ka style kajol mem jesa h 😂
@gitanjaliparida1855
@gitanjaliparida1855 24 дня назад
And also bring a hormonal specialist on your show
@ayaz0912
@ayaz0912 23 дня назад
Rice ka alternative bta dy
@FunkyPiano
@FunkyPiano 20 дней назад
Bhaat
@TwinkleVerma-dg1yk
@TwinkleVerma-dg1yk 15 дней назад
Rice weight gain nhi hota h roti km khao
@keertiagrawal3566
@keertiagrawal3566 25 дней назад
Me Hindi ke liye wait kar rahi the
@noshm1092
@noshm1092 19 дней назад
Stevia kaha say insulin high karta hai please stop mid information!
@veebhasharma3403
@veebhasharma3403 День назад
Pcos people should avoid dairy completely
@ajayvatve8831
@ajayvatve8831 25 дней назад
Ye craving ye sab Amir log ke chochle he bhuk lagi to Jo mil Gaya vo khata he
@alarnath8597
@alarnath8597 24 дня назад
PLEASE INVITE HARSBARDHAN RANA ❤
@RajanKumar-ei1sq
@RajanKumar-ei1sq 25 дней назад
Plz height increase pe ek video sir🙏🙏
@zackbrown5201
@zackbrown5201 23 дня назад
😂😂😂
@ahina9376
@ahina9376 18 дней назад
There are people asking whether stevia spikes blood sugar or not: 1. Stevia ALONE does not contribute to blood sugar spike. 2. Most of the Stevias sold in the market contain some other agents like dextrose, maltodextrin or erythitol. These agents contribute to blood sugar spikes (not the stevia). So please be mindful while buying one, check the ingredients properly.
@Fanchinu
@Fanchinu 25 дней назад
Skipped k point pe ao yar
@missantique3252
@missantique3252 День назад
Fruits bhi ni kha skte ?
@kashish8046
@kashish8046 25 дней назад
❤❤
@filmyrolex6009
@filmyrolex6009 25 дней назад
Hiii
@JAMBOoRA
@JAMBOoRA 25 дней назад
Yeh toh galat hai ki fruit na kahao fruit juice na poyoo😢😢😢😮
@juhib4287
@juhib4287 25 дней назад
Fruit juice spikes Insulin. Better u can eat fruits 1 in a day.
@radhika8367
@radhika8367 День назад
Yrr pta nhi q pr wo gol light ser pr pumpkin ki trh lg rha tha 😂😂😂
@naureenfatima4191
@naureenfatima4191 7 дней назад
Pcos is a chronic condition they are not giving excuses! It causes weight gain. You can lose but it is extremely difficult not like regular people without pcos
@user-xq9uk1fr3k
@user-xq9uk1fr3k 17 дней назад
Bhai sunta Kam hai bolta jyada hai...kisiko bolne to de bahi 😂😂😂😂
@VishnuSagardwivedi
@VishnuSagardwivedi 25 дней назад
Mai kyu dekh raha mai toh patla dubla insaan hoon mujhe toh mota hona hai 😢😢😢😢😢😢
@user-ox5zj9zy2g
@user-ox5zj9zy2g 23 дня назад
you cant have fruits but you can have dates . what kind of logic is this?
@user-wz7rn7fe2p
@user-wz7rn7fe2p 20 дней назад
Im suffering from pcos nd I rarely eat sugar ..m week m 4 days 2 km evening walk krti hu phir bhi weight loss nhi ho rha 😓
@ItsmeSara___0
@ItsmeSara___0 16 дней назад
Make sure you take enough protein,most people make a mistake of not taking enough protein during pcos weight loss
@Anchal187
@Anchal187 День назад
Bro Caloriedeficit me jao
@asthasingh6971
@asthasingh6971 17 дней назад
Can we take jaggery?
@Anchal187
@Anchal187 День назад
Yes definitely but in moderation
@khushisahu5175
@khushisahu5175 День назад
Just abhi chakli kha kar aayi huu😭🤌🏼
@Gajala-f4n
@Gajala-f4n 2 дня назад
Ma'am apse treatment karane hai apne number dijye
@Chippi_chippi_chappa_chappa0-0
@Chippi_chippi_chappa_chappa0-0 23 часа назад
Mei 9 ghnte soti hun 😭
@aniketmandal5711
@aniketmandal5711 25 дней назад
Bolte time itna Jayda aaan, umm, mat Kiya Karo.... video bahot irritating lagta hai
@heusbwisbsidm
@heusbwisbsidm 25 дней назад
Toe Mt dekh
@riyatiwari323
@riyatiwari323 25 дней назад
Yes ..sch me 😅 Podcast me inka face ke expressions ignore krke dekhna pdta hai 😮😢
@sonalchopra3875
@sonalchopra3875 25 дней назад
Such kha😂very irritating,mai to 1.5x pr sunta hu
@kumaripooja885
@kumaripooja885 25 дней назад
Ye sab aadat ke karn hi mai Inka podcast dekhana kya sunana bhi band kar diye..bahut hi irritating lagta hai..
@spiritual645
@spiritual645 25 дней назад
Mt dekh kyu dekh rha h
@anishapattnaik3510
@anishapattnaik3510 25 дней назад
We want heeramandi cast ❤
@prarthonabolchi
@prarthonabolchi 16 дней назад
Pahele bolna sikhlo vai..
@ruchimalgaye3393
@ruchimalgaye3393 3 дня назад
Acting thoda Kam Kiya Karo irritating lagne lagta thode tym ke bad baki tum Kar Acha rhe ho
@aminaadeel2775
@aminaadeel2775 19 дней назад
Kitny ajeeb trikay sy bat kr rahi ya muu bna bna k jesay koi pressure ma bol ri ho
@khanzadi001
@khanzadi001 25 дней назад
Is bande ko dill krta h phn se nikal k 2 tapar lagau kitna irritating expression deta h ye 🙄
@naimikagupta8142
@naimikagupta8142 25 дней назад
Kudh hi itna bolte ho to guest ko q bulate ho
@romasharma3889
@romasharma3889 6 дней назад
Way of talking very irritating
@pakistancomedians4928
@pakistancomedians4928 23 дня назад
Ya khusro ki trhan hath q hila raha ho
@MAli-dh6gm
@MAli-dh6gm 25 дней назад
Hindi sekho please
@papiyadalal8025
@papiyadalal8025 25 дней назад
Hindi pe hi tho bola he bas toda sa hi tho English tha😂
@SurjeetSingh-kh9su
@SurjeetSingh-kh9su 25 дней назад
.
@Pr_ashna
@Pr_ashna 21 день назад
❤❤
@lizalaha4959
@lizalaha4959 24 дня назад
💕💕💕💕
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