How to Lose Weight + What I Eat In a Day for Weight Loss 

Seeing carbs in every meal makes me happy to see that I don’t have to restrict and starve.

You reaaaallly need to make more videos about your workouts/ food / life . I love it!!!!

Could you please do a tour in the supermarket what to pick? And after like a grocery haul? 💕

Finally, a youtuber that eats 3 slices of toast instead of 2🙄♥️♥️

What are your macros like when cutting?

Cucumber in oats, saaaay whaaaaaaat

Sophie's vídeos, not only good tips, but a great inspiration. Many thanks for all this feeling e awesome energy that you share with us!

She is already sooooo lean, I wouldn't do any cut if I had her body!

When you said you didn't have a toaster I looked over at mine in the kitchen and felt so bougie😂

Love your videos on what you eat in a day. I count calories, so It gives me some great ideas to implement into my diet! thank you so much!!!

I hope all the female fitness RU-vidrs could tone their "valley-girl" accents down and be more gentle and calm like this girl right here. Great vid!

Glad you have a supportive partner, home, animals and plants to keep your mental health centered. Lots of people don’t! Then comes nutrition, time to cook and workout. Are you measuring your carbs or just using your knowledge? Banana is a very high carb fruit, as well as oats. Banana is high in potassium which is great with electrolyte intake - what you’re looking for for your cells.

GIRLFRIEND. OKAY. So I get that you’re on a cut, but a teaspoon or half a teaspoon of coconut oil into that chocolate while you melt will give you a life altering drizzle consistency that I personally believe is straight magic. If you can fit in a smidge of fat, do it!

Love your videos!!! and omg my fave breakfast is avocado on toast, a sunny side up egg on top and seasoned with nothing but bagel seasoning from Trader Joe's---so delicious!!! 😍🤤

I enjoy your very informative videos AND your voice/voice overs are very relaxing and therapeutic lolol. Thank you!

Great video! You have lovely eyes!! I’ve been cutting seriously a little over a year now and finally getting my low abs to come in. It takes soooo long!! Thanks for the helpful diet suggestions. I try to eat the same boring food all week and do a cheat meal every Saturday. It keeps me going without going out of control on my diet. I started at 206lbs, on keto while working out and ended up now at 155lbs and recomposed myself to have more lean muscle and less fat. I found myself low on strength in the gym so I switched to a balanced diet while still in about a 400 calories deficit each day, except Saturday. I feel like at this point all progress is super slow and I’m trying to change things up a little so my metabolism stay very slow.

i just found you, and i really wish i found your channel earlier because you have amazing content

If you don't have a toaster, try making your toasts in the oven!! Just as delicious and less cleaning up after :P

I tried putting cucumbers in my oatmeal, at first I was like - this is so weird, but now I love it ❤️

Low heat for eggs are key, like more on 5 but between 5 and 6 and then just keep scrambling, let it cook a few seconds a couple times in between flippin and bam awesome scramble never burnt eggs♡ take a couple min

Very inspiring, girl! Keep going🔥🔥🔥

Why are you cutting? You look gorgeous

Great tip on how to count steps on the treadmill. Thanks! What’s your step goal when cutting?

OMG love this so much! Your body is BANGING

Great young lady , great presentation and explanation 👏🏻👏🏻❤️

An XS is oversized on you? Good lord!

How much cardio do u do ? Or do u include cardio with upper body?

I love your Videos, I find really inspiring. 😊 Just one question, how much time do you keep the cutting stage?

Great video! Plus thank you explaining in more detail! very useful!

Thanks for sharing! I needed some food inspo

Wat is de naam van je blender? Ziet er mooi uit 👍leuke vlog😍

What is your macros on cutting?

Two of my fav things in one bowl...strawberries and dark choc. Banging

Why are you cutting? how much % fat are you planning to?

Loved it! ❤

Could you drink diet pops and more water instead of sugary pops? Ooh also Sophie do you write down your goals to lose weight

So helpful!!

What are some advice you have to the person who want to lose the weight from my belly and hips? What worked best for you/did you find it easier to lose the weight?

I love your what ı eat in a day😍😍👌

are these joggers still available?

Je hebt altijd zo'n mooie bruine huid. Welke zelfbruiner gebruik je?

what country are u from?

where is your necklace from?!

How much of a deficit?

Where did you buy the couch?

Hey are you competing because you are lean af why cutting ?

You look beautiful just as you are. You don't need to lose weight. Pls be careful and take care of yourself. Your health is more important than how you look

Your skin😍

What kind of tea

Very tasty meals!!what's the name of the cheese u are using at the final recipe?xxx, Elena Greece

Damn you look gooooooeeeeed 😍

Argentina 😍

Türkçe altyazı olsa keşke

Wait why is she on a diet

Wait why do You need to lose weight?

beautiful hair

Lovely accent!! 😍

Bom dia Sophie!!!!! Top demais viu Sophie!!!!!!❤❤❤🤩😍🤙🤙🙏🙏🙏

were you ever overweight if so show the photos

Die pasta is zo lekker!

ur so pretty

❤

Do you still gain muscle even tho you r in this diet? I'm trying to grow the 🍑

waiting to see overwieght photos waiting for photos of you overweight more e than 5 kilo

Jumbo???? Lol je bent NL!!! 👍👍👍

Why is it that I eat LESS calories than her even and still can’t lose weight😩

Yum! 💕

how can i contact with u? i really need your guidance . i asked u on instagram also. i have query!!

Those arms are gorgeous

The way she pronounces nike thooo

Hii Friend nice video and looking beautifull and where are you from tel me

Has shit tea n then coffee lol 😂 doesn’t work

weight loss... you are fit enough...it should be weight gain!!

Grappig hoe je praat aan het einde telkens met een hogere toon 🙊

How about a pizza

Wtfffffff... cucumbrs ???!!

Is she BEAUTIFUL or what???

Cutting diet 🤣🤣🤣

Why are you cutting? You already have a lean body. Please don’t buy into diet culture. I just don’t get it.

Baby I make you a baby super being

U so cute

One of the hottest women ever

I don't eat. Thats helps me reduce body fat but I eat something speacial like eggs because it has protein to repair muscle and water and then I go on with my day just drinking water lol. And then I eat at night😂. What a live

U are hot af

You need to gain weight you already skinny

YUM..... eggs = chicken periods

Omg girl please stop, you have abs and you are incredibly thin, you do not need to lose weight, please stop this, you actually look malnourished and your face looks aged and hollow, please stop this madness and take care of yourself and stop trying to become anorexic what is this world coming to, a beautiful girl aspiring to be a skeleton. Sad.

Watching this is A waste of time

Sorry girl, why you are spreading this message to young girls? Why you want to loose weight ???????

Is that blender brand good?

cucumber in porridge should be a crime 🤮🤮🤮

Cucumber with oats and cookie spice? Whole new world hun😂😂

omg I feel so guilty eating even 2 slices of toast but she's eating 3 😭 guess I really don't know what constitutes healthy eating for weight loss!!

You have such a warm energy!

Only a minute in and I've subscribed lol xx

Música en español 😍😍😍 me encanta!!

She is a goddess! Beautiful inside and out! 🥰🤩

i watched a video of yours and then i paused it to go work out, then I watched further and I paused it to go self tanning, now I watch this video and I pause it to go for a walk. you're such a good influence haha!

your brows 😍😂☺️

How many calories do you consume during cut?