How to Low Bar Squat With Mark Rippetoe | The Art of Manliness 

draahhhve it up!

That’s your mom and stepdad in the next room

Lead with the hyips.

"Staay n yrass!!"

That's what she said

Cristian Mioveanu hahaha

@R B ok I loled at that part because even I had the same reaction

This comment is so funny 😂

Swiggity Swoogity hahaha

Best comment 👏

@@sloppyjonuts9162 swiggity swoogity, I am coming for the booty

This baby has so much drahve

The sexual tension is insane in this video

that's the worst thing in this worldddd - add Sir Mark Rippetoe voice here

Judge: Will the jury foreperson please stand? Has the jury reached an unanimous verdict? Foreperson: Yes, your honor. *stands up and hands verdict form to the judge* Judge: Despite the overwhelming evidence of the defendant committing mass murder, theft and rape, the court finds Mr. Manson not guilty due to the fact that his hips did not push forward. The jury is thanked and excused. Mr. Manson you are free to go. Court is adjourned.

Hahahahahahahahahahhahahahahahhahahahahaha

The best thing in your life comes from thrusting you hips.

How are you feeling now bro?

Very very cool!! I am rt sided stroke and I have found that Mark's instruction on deadlift has changed everything in moves that start from the floor. Now, I am digging into squatting with Mark. I am also an Cert Adaptive Training coach which has greatly benefitted me in the extra knowledge it provides in this relatively new arena of Adaptive Sports. congrats again on this great awakening.

Sergio TL 💀💀💀 needs more likes

Daniel Plainview!

🤣😂🤣😂🤣😂🤣

👍🤣🤣🤣

So he back to life

As a person who rarely squatted, it makes me much more enthusiastic to squat because it is simply more comfortable.

You aint doing anything wrong. We all have different structures as well.

Tom Platz always says you're supposed to stay relatively straight on your way down...I'm confused now.

@@rickderico356 i think its because tom platz squats for quad development, this is probably more for power lifitng

@@ronnoreplays7949 low bar squat is probably superior in terms of making the most muscles stronger, and that is probably why starting strength has old people do it for general strength, and it also makes these minimalist programs like starting strength or stronglifts 5x5 way more effective with less weak spots made in your physique after completing the program. For example, if you high bar squat like Tom Platz and dont want to do the other 20 exercises he did for legs, you will have some glaring weak spots in places like the glutes and hammies

Nobody likes to hear a man like Rippetoe say "Bend over" behind you, i guess it's just a natural fight or flight response of any straight male.

Andrés Coronado Pfft, yeah right, Bum Boy.

+carnil your fuckin avi

He beats them with a belt before each coaching session.

Scott A LMAO XD

+Adel-Alexander Aldilemi "It's not supposed to be painful but it's not supposed to be comfortable; it's supposed to be tight." I'm dying...

+Tubik lol

+Tubik Hahahaha hahaha lol dead

+Tubik lmfao

Tubik hahahjajajaja

+Reaves MO so true, I keep going back to it. THE PRESS

Every man should read the bible then get Starting Strength and start training

@@IgnatiusCheese yes indeed the bible of powerlifting reading books about periodization now, anymore reading recommendations?

About that 6 weeks. How easy did the weight that you started with feel?

when you said power lifting, it all made sense

@@ImEmpTy295 I would’ve thought that powerlifters have good form huh? That’s crazy haha

The worst are those and guys that used to play football. I've had one come up to me and tell me my squat was "all back" as he put it and that I needed to let my hips come straight down and stop "bending over"

What the heck is horizontal back, back that is not arched?

@@lamrof No , a back which is more parallel to the floor . Usually speaking , you want to keep the back as straight and rigid as possible during a squat . The horizontal / vertical OP is talking about is the angle the torso makes with the floor

Hows it going now

well hello there mr slav

can you please tell me what horizontal back means?

@@lamrof for the full instructions with diagrams and stuff go check out the Starting Strength book by Rippetoe. But the short answer is that people think their backs should be straight up and down when squatting. What Mark is saying is that actually the optimal back angle when low bar squatting is slightly more “horizontal” meaning leaning forward and hinging at the hips more.

@@jdecicco91 - ok, meant more horizontal than vertical. That is the message. Thanks.

great video this is

Haha. Silver backs...

5:11 lol

Hwat about maw hyips?

@@nickenspoliticalramblings4836 That's a joke, but what's even funnier is that that's the right way to say what.

Mark is a super nice guy.

+Art of Manliness Even when he spanks ya? 0:43 lmaooo

+Hip Albatross Especially when he spanks him. Check out the deleted scenes

+Tubik I would like to check that out. Just for more Starting Spanks. Can you provide a link?

+Hip Albatross he was joking, friend :)

Yes, it seems awkward and uncomfortable but you get it done... That's life for you lol

Wild WiseMan i

Are you saying women do everything wrong! OMG how dare you I'm so triggered right now!!!

than*

Why is it hilarious?

"DRIVE DAT ASS UP!"

"Stay in your ass!"

Matt Koval "Thats that Louie Simmons shit", LOL

Eshwar Nandam what did he mean by that?

Emil652 Louie Simmons is the founder of Westside barbell.

Emil652 Short version: he thinks Louie is wrong. However, much of what Rippetoe says doesn't make any biomechanical sense. "Your ass is what gets you up, but don't push hips forward." ...Umm, hello, hip extension shiftss your hips forward (or your torso upright, if there is no knee flexion). Knee extension moves your hips up, yet he hates on the quads as prime movers. This video reminds me of the quote about asking the race horse how he runs fast (don't do it). Mark is a strong guy, and he helps beginners get "started," but his language and instruction is totally imprecise and unscientific. Don't play this video over the grave of Mel Siff. Lastly, not that anyone has much reason to care about my recommendation, but Louie Simmons is a definitely a superior source for technique and guidance.

jlushefski GTFO

+jlushefski I actually think you're misunderstanding this. Rippetoe's explanation isn't biomechanically incorrect at all. The hip drive cue actually keeps the hamstrings and glutes active to perform hip extension are the correct moment. Th Louie Simmons shit he is talking about is Louie's technique that honestly is designed mostly for equipped lifting, not raw lifting. I will say that while I think Rippetoe's methods are great for teaching novices. Many of his teachings are very misunderstood. His hip drive cue is turned into shoot your hips up and goodmorning the weight which is just entirely wrong. I also disagree with Louie being a better source of information. He definitely has some very good information, and the conjugate system is quite interesting. That being said his methods are really best for equipped lifters. For non-novice lifters I'd actually advise people to look into Mike Tuchscherer, Mike Zourdos, Ben Esgro, etc.

What does he mean

And he will NEVER be close to Louie ax a lifter , not close , or as a coach even a bigger margin .Everything he show there is wrong injuries waiting to happen .Awful !

Billy Mimnaugh why?

I thought the book starting strength

Look at their numbers ! He couldn’t tie Louie’s shoes ! And EVERYTHING he teaches about squatting is totally wrong .

Thanks dude

@@artofmanliness It still is and will never change

The person who held the camera did a horrendous job

We have the rubber coated plates at my gym.. Miss hearing the metal ones from the old gym..Especially on bench day...

@@cyborgar15 yea I hated that too. I recently bought my own power rack and plates, cast iron plates. Slapped a mini fridge in there as well.

@@cyborgar15 Opposite problem with bare steel plates. Those things just constantly vibrate, even with the slightest touch.

ElSpookay thank you i didn't know that they are uploading video. i'm subscribing them. thank you

repito lol

repito

@Mick Langley legend

Same here. I literally just tried to bring the weight up with my ass and I feel there too

Deadlift is coming this week.

Art of Manliness ... The Clean? :D

Art of Manliness Anymore of these videos coming? Great stuff! love these

+Archerzz So you can hear him wrongly tell you to pull the bar in a straight line. Hahahahaha.

+lylemcd please elaborate on that.

Low bar suits anyone, but some will squat high bar instead because it suits their goals better

HEYUHP DRAHVE

lmfao

***** Keep in mind that the angles aren't the same for everyone. We're all built a little differently so the angles will change from person to person. For example, if you have a longer back in relation to your legs your back angle in the squat will tend to be more upright and conversely if your back is shorter in relation to your legs the back angle will tend to be more horizontal. Regarding the hips moving forward... In this video the difference is very subtle and is hard to see but the difference in the two lifts (correct and incorrect) is maintaining the correct back angle. At the bottom of the squat, in order to correctly drive your hips up, you need to maintain the back angle as long as possible on the way up. On the movements where Rip was making corrections the back angle was immediately becoming more vertical as soon as the lifter was coming out of the hole.

***** Watch Brett's form. He 'says' vertical because most people think you need to keep your back perpendicular to the floor to avoid back pain. Brett is at a 45 degree angle when he says he's good. And the same with the hips, your hips will naturally come forward but on that squat he corrected, you can see the hips come forward too early, putting too much strain on his back. It's hard ot pick up but keep an eye on his lower body and you'll catch it

***** No, your back will be a bit more vertical due to the more forward bar placement and your eye gaze should appriopriately be a bit more forward. You can't really cue the hip drive which moves the bar in the low squat form shown in the video with high bar squats.

Darren Jackson Fuck You

Patrick Pandolfini Fuck You

DRAAAIIVE your ass UP Brett!

point yer NIPPLES at the floer

Haaaayup Draaaihv. Ghood. Nice little rebound outta the howle.

Don’t be cheeky now. Louie’s as good as it gets

+LEE SOLID How about fucking training and figuring it out yourself

+Blake T I didn't ask you for advice. Have you seen how many views comments good/bad on this video? It has way more than all your videos put together. This is the ART of MANLINESS... you should take some advice from this guy so you can become a MAN. If you want to bitch at someone then look in the mirror and bitch at the person you see, you can go on and on for days. I do feel sorry for you... must be painful being a negative person.

Then just stay out of the gym because you're going to get made fun of for actually listening to rip

+Blake T I don't give a stuff what people will be thinking and you shouldn't bother where people get their advice and ideas. If you got something against Mark Rippetoe then make a video about it or keep it to yourself. If I want to follow Rips techniques then I will who gives a crap if its right or wrong its my choice. Your a hatter!!!

+Blake T Thank you... don't forget to "draaahve from the hips"

+Rafaello Fareday There's a reason no record holder or international powerlifter uses his shit technique.

You understand literally nothing. Rip's technique is so far off the ball game it's not even funny. It's like taking a minivan to an F1 race. no matter what you do to that minivan, you'll never win.

90 degree upright position = strongest position. Anything further away from that is getting weaker. The more under the bar your hips are = the stronger your squat will be.

anyone worth their weight in salt does.

Achieving a vertical torso requires a high level of mobility as well as short femur lengths. For some it's impossible, but purposely slouching forward is squat strength suicide.

Shaine MacDonald I noticed he didn't mention it, too.

+Chris Long Yea there's even one point in this video where he says something about how his arms are supporting the weight. But that's not what Rip says in that bar position video. 9:44

He can't fix every little problem in a 10-minute video. Yes, Brett's wrists should've been straight, but is that more important than teaching hip drive? Also, he doesn't EVER say the arms support the bar--he points out that raising the elbows helps support the bar, and it does that because raising the elbows a little tightens the upper back to create the shelf for the bar. Why not do a little more research and read the book?

diesel828 Because he's confusing me! In one video he said to lower your elbows out of the hole or tuck them down. then here he says something else.

Why don't you read the book?