HOW TO LOWER BLOOD PRESSURE NATURALLY in 5 MINUTES
TIPS TO DROP HIGH BLOOD PRESSURE (hypertension)
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0:00- How to lower blood pressure naturally in 5 minutes
1:29- How to lower blood pressure naturally in 5 minutes
1:57- WHAT IS BLOOD PRESSURE?
2:09- WHICH OF THE TWO NUMBERS IS THE MOST IMPORTANT? SYSTOLIC PRESSURE (MAXIMUM) OR DIASTOLIC PRESSURE (MINIMUM)?
3:12- What causes high systolic blood pressure?
3:49-What are the complications of diastolic hypertension?
4:16- SHOULD YOU BE CHECKING YOUR BLOOD PRESSURE?
4:39- Why do few people measure blood pressure?
5:06- WHAT IS THE BEST DEVICE TO HAVE AT HOME?
5:57- WHAT CAUSES HIGH BLOOD?
6:06- What increases the risk of becoming Hypertensive?
6:54: 1st TIP TO LOWER YOUR BLOOD PRESSURE
7:27- 2nd TIP TO REDUCE HIGH BLOOD PRESSURE
8:30- 3rd TIP TO LOWER YOUR BLOOD PRESSURE
8:59- 4th TIP TO REDUCE HIGH BLOOD PRESSURE
9:23- 5TH TIP TO LOWER YOUR BLOOD PRESSURE
9:36- 6TH TIP TO REDUCE HIGH BLOOD PRESSURE
10:00 - 7TH TIP TO LOWER YOUR BLOOD PRESSURE
10:21- 8TH TIP TO REDUCE HIGH BLOOD PRESSURE
10:33- HOW TO CONTROL PRESSURE NATURALLY SPENDING 5 MINUTES/DAY?
13:14- HOW WOULD BREATHING WITH RESISTANCE WORK FOR BLOOD PRESSURE?
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Hypertension is one of the most common diseases on the planet. More than 1 billion people have high blood pressure. And most are unaware. A person is considered hypertensive if their systolic blood pressure is greater than or equal to 140mmHg and/or their diastolic blood pressure is greater than or equal to 90mmHg.
Hypertensive people may need a special diet to avoid severe pressure spikes and to reduce the risk of developing complications such as heart attack and stroke. We know that foods high in sugar and salt are bad for blood pressure, but complex carbohydrates such as whole grains, fruits, vegetables and skimmed dairy products tend to lower blood pressure.
In this video, we present the 8 tips to control blood pressure naturally, as well as a new technique to lower blood pressure as effectively as physical activity and reduce salt.
Individuals who looked for early symptoms of hypertension also looked for symptoms of high blood pressure
#HIGH PRESSURE
#hypertension
#5 minutes
⚠️ DISCLAIMER
❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general.
❤️ The information contained in the videos is not intended to replace medical consultation or serve as a recommendation for any treatment plan. If in doubt, consult your doctor.
❤️ Medicine is an ever-changing science, videos are produced based on the most recent Scientific Articles to date.
🔴 According to Art. 8 of Resolution CFM 1974/11 of Advertising of the Code of Medical Ethics, the videos are only intended to provide information for strictly educational purposes.
🔴 According to Art. 9 of Resolution CFM 1974/11 of Publicity of the Code of Medical Ethics § 1 “E”, the address and telephone number of the office, clinic or service are not disclosed.
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10 июл 2024
