How To Lower Blood Sugar (Without Drugs) - Dr. Osborne's Zone

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Nutrient Deficiency testing:
www.glutenfreesociety.org/nut...
When it comes to diabetes and blood sugar problems (hyper and hypoglycemia), the advice we often times hear from doctors is way off. One of the reasons for this has to do with the poor level of nutritional education taught in medical schools. You see, when it comes to blood sugar, nothing is more important to understand than…Nutrition, Nutrition, & More Nutrition!
Join me LIVE on Tuesday night as I go over a comprehensive understanding of ways ways to lower blood sugar without drugs!
For downloads of supporting images, go here: www.glutenfreesociety.org/ima...
Chapters:
00:00:00 - Lowering Blood Sugar Without Drugs
00:07:47 - Impact of Food on Blood Sugar Levels
00:15:29 - Incorporating Exercise into Your Daily Routine
00:22:49 - The Effects of Carbohydrates on Blood Sugar and Triglycerides
00:30:36 - Medications and Blood Sugar Regulation
00:37:48 - The Role of Microbiome in Nutrition and Health
00:45:30 - Micronutrient deficiencies and blood sugar problems
00:53:36 - Micronutrients and Blood Sugar Control
01:02:11 - The Biochemical Regulation of Energy Production
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpeterosborne
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
Podcast:
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/4Zdf07G...
Amazon Music/Audible: music.amazon.com/podcasts/20d...
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iHeart Radio: iheart.com/podcast/119388846
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527

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1 июл 2024

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Комментарии : 50

@debbiebridges6350 7 месяцев назад

I am 70 years old and started doing push ups holding onto a waist high dresser. I had very little muscle strength and shoulder pain but after I stared doing them my shoulders don't hurt any more and I have a lot more strength in my arms. I started out having a hard time doing 10 of these pushups and now I can do 50 or 60. Now I need to find something that I can do to strengthen my legs.

@moroniholm87 7 месяцев назад

Squats

@moroniholm87 7 месяцев назад

Squats don't cost you to prepare. The muscles for sitting and standing. All you need is a chair

@yvonnekiwior9633 7 месяцев назад

I have watched you on what is showing up on utube to my TV after subscribing and I am so so impressed!!! You are not only brilliant but very easy to listen and follow along with. And that is perfect so to learn about health. I am from Canada and we will be losing natural remedies soon if we dont get new government soon. I truly appreaciate you Dr. Osborne and celebrate people like you🎉 Thankyou from the bottom of my heart for the knowledge you share❤

@shoshana7412 7 месяцев назад

Dr Osborne is amazing so knowledgeable ! He can teach the drs out there.

@GoingGreenMom 7 месяцев назад

Glad you mentioned that certain things are person specific. Grandmother couldn't have citrus but was great with grapes. Dad, her son, was the opposite. So they just watched out for each other when they were at each others houses to keep both of their blood sugars under control.

@jacelindafragoso2354 7 месяцев назад

Thank you Dr. Oz May the spirits protect you as you continue to bring the truth to the world. You are an inspiration.

@davehollyuk5585 7 месяцев назад

Awesome presentation, and shared, ty.

@JustJenLive Месяц назад

I developed diabetes, due to a vitamin A deficiency. I was still breastfeeding, when I found out, so supplementation was a challemge. However after 10 months, my vitamin A levels have increased enough to no longer have diabetes. I do still have fasting glucose levels in the 90s at times and very occasionally 101 or so, but mostly it is in the 80s and A1C is 5.1! Most doctors do not even acknowledge that this vitamin deficiency can contribute to, much less cause, diabetes, so I truly appreciate this video. I learned about Vitamin A's role in diabetes on PubMed, by reading medical studies and was thankfully able to correct it before my pancreatic beta cells died out. I wish more doctors knew the actual cause of disease states, so they could help us reverse them. A patient should never have to read medical literature to find their condition's cure.... but thank God we can, at the same time. ❤ And thank God for those, like Dr. Osborne, who are willing to stand up and shout the truth about illness and disease.

@yvoneisaacs7245 7 месяцев назад

Thanks for this study. Just started adding VitB1 to my diet. So is the hydrocholride or Monitrate..this info is so helpful. Just learned more about VitB1. I was concentrating on Neuropathy and getting rid of that. Was already taking the B fat soluble vit. Should I take B3 separately (? dosage) since it comes in the B complex dosages. I think most of these B vits may be short in just one tablet. I try to take the Methylated B vits as these have been more effective for me. My Triglercirides (before I started B complex). My Leaky gut had led to all the deficiencies in my gut that you mentioned. Thank you again so much Dr. Osborne.

@sheilaprice1942 7 месяцев назад

I appreciate your help 🙏🏼🥰

@idoiam.2351 7 месяцев назад

Thank you Dr Osborne!!!

@sckani3432 2 месяца назад

Dear doctor, Your lectures are both enlightening and useful both to prevent diabetes and to control diabetes. Continue your services. Best wishes to you for your efforts. S Chitrai Kani from India

@lijmanderson1955 7 месяцев назад

THE BEST information ever....Just amazing.

@Thehungrytravelers 6 месяцев назад

Always love your lectures!

@joycemedlin3845 7 месяцев назад

Dr Osborne, always love listening to your information...it always helps me.....thank you!!!!

@kimkempus7806 7 месяцев назад

Excellent video. Much love from San Diego❤

@therealjenniferrr 7 месяцев назад

I predict YT will not like this one. I'm not going to be able to finish this in one sitting so hopefully it's still there later today for me to finish. 😅 THERE'S JUST TOO MUCH TRUTH IN THIS ONE FOR THEM TO HANDLE! 😆

@dinomiles7999 7 месяцев назад

What ?? What is the point your trying to make?

@maryascher 7 месяцев назад

Producers of junk food and drugs are not going to appreciate this!

@therealjenniferrr 7 месяцев назад

@@dinomiles7999 I guess you haven't heard how people like Peter are getting their videos taken down for telling the truth.

@therealjenniferrr 7 месяцев назад

@@maryascher haha also true

@user-dv7tg9fh9e 7 месяцев назад

Thank you ! Keep up the good work😢

@annettemccollin8703 Месяц назад

thank you very much Dr. Osborne

@louisepeloquin-filion4449 2 месяца назад

Starting resistance training with bands and walking daily, plus adding ACV drink before meal and at bedtime. Improved results but still have increased morning sugars. Would it be possible to explain the dawn phenomenon. Thank you for the good informations it finally makes sense and can see the light at the end of the tunnel.

@lindatinucci5779 7 месяцев назад

I know berberine is touted to work like metformin and w/o side effects. Is it possible that it would cause vitamin deficiency like metformin?

@NansGlobalKitchen 7 месяцев назад

Thankyou for another awesome video Dr Osborne! What can I do to help with soft tissue pains. It is so painful I used to walk and run a lot, but since I got sciatica, I just finished a 5K run 3 weeks ago have this pain of soft tissues increase and can't walk too much anymore! Also what causes trigger fingers and how to fix it? Thankyou in advance!

@GoingGreenMom 7 месяцев назад

Have you tried getting your micronutrients checked? My daughter and I have found b complex is a huge help for pain. And zinc seems to have helped my gut absorb them as well.

@NansGlobalKitchen 7 месяцев назад

Thankyou so much for your reply. No I have not checked micronutrients. I never knew of this test. Do I ask my doc for this test? He is reluctant to give a requisition for testing. But I will ask him anyway! Thank you again.

@dinomiles7999 7 месяцев назад

@@NansGlobalKitchen magnesium deficiency?

@PeCo333 7 месяцев назад

@@NansGlobalKitchenVit.D3, K2,C, Magnesium, Boron

@DrOsborne 7 месяцев назад

@@NansGlobalKitchen www.glutenfreesociety.org/nutrient-defeciency-test-kit/

@manishadsouza138 7 месяцев назад

Absolutely an amazing video. I am learning functional medicine currently and I haven’t got a better explanation for insulin and how we can manage things without drugs. My question is this if my client is on metformin and blood pressure medication telmasartin 40mg do we do all this and let them be on meds and monitor very closely or do we at least stop metformin and start all these things?

@Momtocam1997 7 месяцев назад

I was on Metformin for only 10 months (2 yrs ago)..during this time on the medication, I began keto lifestyle. Getting checkups on lab levels every three months. After my second check in with doc, she took me off Metformin and told me to keep doing what I had been doing. Fast forward, and I’m only on vitamins and supplements. Have lost over 30 pounds and blood sugar numbers are great. I also learned I am gluten intolerant, hence the keto lifestyle I began in 2021. It’s been a wonderful journey. Many blessings to Dr. Osborne and his continued sharing of such valuable knowledge.

@mweb1 4 месяца назад

I think my T2 was caused by MD cortisone injections into my scalp which did not help and I do not take any longer. What a waste of money, time and bodily health! No one in my immediate family has it except one obese sibling. I am not overweight by any means but need to GAIN weight.

@dinosemr8141 7 месяцев назад

❤️💖❤️🙏💖❤️💖

@shylocounts2132 7 месяцев назад

😂😂😂 you talk about BETA CELLS.... And I say to You it was A Doctor 💊 handing me BETA blockers that gave me diabetes

@dinomiles7999 7 месяцев назад

Not to late to fix it. How are you doing today. ?

@shylocounts2132 6 месяцев назад

@@dinomiles7999 Smarter... carnivore keto working myself towards Lyon DIET...

@user-sc9ch4od5m 6 месяцев назад

I am totally against all medicines in chronic conditions. Beta Blockers don't block Beta Cells of Pancreas. Beta Blockers block andrenergic beta receptors which are mainly located in heart and Kidneys. Beta Blockers are prescribed by doctor for abnormal heart rythms and also for hypertension. Blocking our cellular activity is not a solution to any problem and that is why we have so many side effects of such medications. However abnormal heart rythms and hypertension can easily be cured by following Dr.Peter Osborne dietary suggestions.

@maidomaidonaidekka 7 месяцев назад

33% by volume, grams or by calorie??

@DrOsborne 7 месяцев назад

calorie

@user-sc9ch4od5m 6 месяцев назад

@@DrOsborne Many doctors have rubbished the theory of Calories and I am also convinced that a Calorie is not a Calorie. Doctor Peter , I would appreciate if you do consider doing a detailed video exclusively on the following millets which requires soaking up to eight to ten hours before cooking. These millets are Foxtail Millet also known as Italian Millet , Kodo Millet also known as the Himalayan Millet, Little Millet also known as the African Millet, Barnyard Millet also known as Japnese or German Millet and Browntop Millet also known as the American Millet. I ❤your work and I feel that you have been underated but I am also sure you will catch up with par and beyond. No Grain is No Pain even to imagine. The whole world is on some kind of grain and I am totally against all types of Wheat, Rice, Soya , Maize and GMOs. However I am in favour of the above mentioned five positive millets and therefore requesting you for a video on the same. Thank you Dr.Osborne and I ❤your work and my condolences and regrets for the loss of your son . RIP🙏.

@user-sc9ch4od5m 6 месяцев назад

And I have not come across any other video / doctor or a nutritionist explaining about the type of Glutenin and Glutens and the type of proteins the grains contain like you have explained. After that video, I never miss a single video of yours . However, I feel you have not come across these five positive millets and therefore made the above request. Thank you once again.