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How to lower your Blood Pressure 💥without MEDICATION💥

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How to lower your Blood Pressure without MEDICATION
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16 авг 2024

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Комментарии : 1 тыс.

@memoonaqamar6657 Год назад

I’m so glad I found a real doctor on RU-vid and not money making machines in the hospitals. And dr Berg also. I love these two docs

@shire1212 2 года назад

175/105, through diet and exercise, stress free, its now down to 120/70 average for the last 2 years, age 58,, good luck you out there, 👍👍👍👍👍

@tammyh.3138 2 года назад

That is so wonderful to hear. I'm 57 with high blood pressure, numbers just like yours. Today is day 5 for me of no sodas no bad food and exercising. Hoping this works for me as well.

@dollmm23 2 года назад

What kind of exercise do you do? Brisk walk for 1 hrs? That's what I'm doing. Hope it works for me as well. 🙂

@DaveOriginallyfromBrooklyn 2 года назад

Grest job!!!!!! I went to my doctor around six months ago I had always had high blood pressure when I tested it myself and I just couldn’t get it down. I combined better diet, a little bit of walking although I should’ve done a lot more, supplementation and a lot of meditation. First went into the office I was very nervous had a reading of 180/100. Dr was worried and said it’s too high. I told him doc let me relax a little bit it’ll be down later. Did my breathing exercises which Dr. story helped with my meditation and he took it and it was 124/75 the doctor was amazed he didn’t believe me at first that this could come down

@rubencruz7525 2 года назад

@@tammyh.3138 k

@cynthianance5067 2 года назад

@@DaveOriginallyfromBrooklyn I

@chriscruciat2469 Год назад

Increasing potassium either through food or through supplements also helps. It eliminates sodium from your body and reduces blood pressure. Also hibiscus tea works but you need at least 2 -3 large cups per day. I usually fill up a large hydro flask and drink it throughout the day. Also the exercise is critical as the doctor said. People with blood pressure need to do this daily. I am 48 and not taking any meds. My parents started on meds in their 30s

@chriscruciat2469 Год назад

@@MsClrs I got Stash - Wild Raspberry Hibiscus. I felt it worked during the first 2 weeks but after that not so much. Eliminating sugar and eating food cooked at home made the biggest difference to my. Blood pressure. Eating out is bad because they add way to much sodium in everything

@scottirvin1554 2 года назад

64 yrs old loved my salt new I had high BP had a mild stroke, went to the ER after experiencing a numbness down my right side, they checked my BP and it was 262/152 the look on the nurse was EPIC. Long story kinda short but on meds which I hate but my numbers are down. It was a mild stroke so God has given me a chance to get it right, thank you LORD.

@thetruth14444 2 года назад

ALL GLORY 2 YAHAWAH🔥 LUKE 1:37🔥

@doraalston6766 2 года назад

Dr.how are you doing today I’m 61yrs young now since I came across your video thank God and you for all you do I am on blood pressure medication for some time now I have always wanted to get off I have prayed that God let get off I do know that God is am on time God I thank God for and your information may God richly bless you and your

@mjmorgan-maloosefingers9135 2 года назад

Amen

@josiepearce5389 2 года назад

Thank you so much Very informative .and helpful..I will look forward to more of your videos.

@jackieventura2960 2 года назад

AMEN 🙏🏻

@alainleger8973 Год назад

The body can respond in amazing ways to the demands made on it, positively or negatively. I am 92 years, in second stage heart failure, never been a sports person but have made a point to make and enjoy my own good food , This together with maintaining a walking routine of 2 kms per day at 11:58 over 4 Km/hr speed. This has not always been possible when poorer health takes over, but one just has to reclaim fitness in a gradual and steady way thereafter

@StfuSiriusly Год назад

3 weeks ago i was 155/100 average. I limited sodium to 1500 mg max a day and did cardio 6 days a week. Just 1 hr on the treadmill at 3.2 mph and weight training. As of today my average is 128/72. I also cut out caffeine and take potassium and magnesium supplements

@margaretodonkor4747 3 года назад

Starting slow and increasing the time works,you grow to love it and it keeps you in shape.

@donnyh3497 3 года назад

Walking for 2 minutes is nothing if you just get a rescue dog that loves you unconditionally and makes you want to walk it twice a day in all different places to give it a variety of smells and stimulus. Getting a couple rescues is the healthiest thing I've ever done. Now I walk several miles a day and It made me buy a house in the most interesting place for walking which also improved my quality of life. Yay rescues!

@beverlytrammel2819 2 года назад

@rhondaparker2519 2 года назад

I know what you mean. My dog brings me love and joy even when I am sad.

@donnyh3497 2 года назад

@@rhondaparker2519 I find that the hard part is keeping myself to only 2 rescues. Walking more than 2 dogs at once is not fun at all for me so I have to force myself to not rescue a constant stream of abused and neglected dogs. I still pick one up now and then, spend a lot of time and money getting them medical attention and then finding them homes. Hopefully I can buy a piece of land after I retire and just add as many as come my way!

@rhondaparker2519 2 года назад

@@donnyh3497 thanks for sharing. I made mom buy the dog that I have now. It was to bring her companionship and it had to be tiny so it could not hurt her bones. now I can not imagine life without this dog . Mom called it our dog because I took care of it for her, but I know she liked the dog like I like her. Right now, I am holding off so I don't try to get more than one more dog. I have to budget for the second dog. But I am stopping at 2 dogs. Vets are expensive here.

@samarendranathpurkait5704 11 месяцев назад

It's a great advice for our life to maintain the normal every human life.Thank you ,sir.

@Patrickton88 3 года назад

Walking everyday is the best for health. Agree.

@cybersoil100 3 года назад

Watched some of your other videos for months and put what you said into practice. I'm losing weight, walking, beet juice powder, eating spinach and some garlic in my big salads and my blood pressure has dropped. It's not yet where I want it to be but it's heading down that way. Thanks for the informational videos.

@Laidbackdiva1 7 месяцев назад

Glad I found this, love the 2 minute walk start. That is so encouraging. 2 minutes is doable and confidence building.

@lrhainehedgybibliophile3566 3 года назад

This is very helpful. I had done some research on beets and exercise. So far these have actually helped with my blood pressure. I think that instead of planning a workout regime people should just choose what type of exercise to do. If they don’t like it then just move to the next type. No need to stress over it. I personally have picked walking and dancing. I enjoy this type of exercise so much that my stress levels have gone down.

@shalondamoore7633 2 года назад

How do you consume beets? Do you juice the beets, etc

@lrhainehedgybibliophile3566 2 года назад

@@shalondamoore7633 No I just steam them. Sometimes I peel the skin off after steaming them but leaving the skin on isn't a big deal. :)

@programwithdenis3643 2 года назад

Did beet juice permanently restored your bp

@lianeandrews1858 Год назад

Beet root powder has really worked for me :) Doesn't taste the greatest but...

@dhananjayareddy1802 3 года назад

Very good information Dr. To summarize your advice, 30 to 40 minutes walk, breathing exercises for just 5 to 8 minutes and moderate food habits as advised regularly, and keep 'go easy ' attitude even in desperate moments is the only way to go with healthy ❤. Thank a lot doctor.

@calisongbird 2 года назад

Actually he said aim for 1 hour of walking per day…

@BluestSkypsl 2 года назад

Stress can be the primary driver . I was in a stressful job and a very very stressful relationship. My blood pressure went to 200/100. Ended the relationship and quit the job and got a new one my blood pressure went magically down to 120/80 within a month with no medication.Important thing to know is my blood pressure at a resting state was normal most of the time but then when I was under stress it would spike and I wasn’t realizing how high it was going or even if it was going high

@DaveOriginallyfromBrooklyn 2 года назад

I completely relate mine was completely stress although I also lost a few pounds which helped I took meditation and practiced deep breathing. Also cut down on the coffee and took supplementation. I went from right around where you were 200/100 to normal

@1111111111202 2 года назад

same. i was around a narcisissist and shed always do something crazy. stress would shoot it up like crazy and i can feel it on the back of my head.

@karewmkarem354 2 года назад

Without medication?and how old are you please.i am 45 and for one week my blood pressure raised first time 140/90 .I don't like to take medications 🥺🥺

@Burleyson Год назад

I'm retired with just about zero stress and still have hypertension. This is really not true at all.

@jamescorsey6041 7 месяцев назад

That’s what mines is doing taking medication ain’t helping cause I’m under stress

@cathythompson1120 3 года назад

Thank you for real help without selling something. So rare!

@AdamJStoryDC 3 года назад

You are so welcome!

@gebuikersnaam 2 года назад

I had 150/95 bloodpressure 6 weeks ago Then i did Wim Hof breath techniques twice a day. After 2 weeks .. 110/70 . Steady and confirmed by doctor. No meds needed 😁👊

@donaldpauldecena721 2 года назад

How do you perform this breath techniques?

@gebuikersnaam 2 года назад

@@donaldpauldecena721 easy. Just search for Wim Hof guided breathing sessions.

@Salam-123hawlader 2 года назад

Brother what food and medicine.pleas name

@gebuikersnaam 2 года назад

@@Salam-123hawlader No medecine. No licorice. Yes cold shower and yes Wim Hoff breathing . All natural food.

@africangodman6145 2 года назад

@@Salam-123hawlader Read his comment properly, he said "NO MEDS NEEDED".

@hendrxfn 3 года назад

I stopped drinking four months ago, started walking 🚶🏾‍♂️, drinking hot lemon water with garlic, and reducing stress, but it hasn’t been easy…Im also on blood pressure meds, so I’m trying to change my eating habits for the better. Thanks Doc, for this video. It’s very encouraging. 👍🏾

@ritaosayi2631 3 года назад

Thanks doctor for this video God bless you.

@judithwilliams3572 3 года назад

Praying for you, keep it up.

@merryandmagic2112 3 года назад

Try drinking organic pomegranate juice. I took bp medicines last month and I got worse and worse and finally I stopped taking them. My bp shoots up sometimes but then I walk and exercise to maintain it. I don’t want to take medicines because they make things worse for me. Ofcrs they bring the bp down for some time but I feel sick all day.

@mayken6661 3 года назад

Beet root and Hawthorn berry and Omega 3’s also diet of course 👍

@ZimaBlue895 2 года назад

@@merryandmagic2112 same I do feel sick and tired all day with medicines but I can't quit them I wanna live a medicine free life. what can I do? Though I do exercise exercise every day and low salt diet still my bp stays around 130/80 or higher even with medicines. I'm only 23.

@morisniknam4489 2 года назад

Thank you for sharing middleastern food recommendation. There are so many healthy recipes from Iran, Syria, Lebanon and other countries that would help your health overall.

@tzk121 3 года назад

Thank you for this...so so helpful to be reminded of these things when you are going thru something. I immediately felt better with the 5 minute breathing. I'm setting a reminder to do this daily so stress won't build back up like that.

@ABSTradingSoftwaretv 3 года назад

leptinwellness.com/high-blood-pressure-exercises-program/

@christineboydstrongtower 2 года назад

On your knees to the lord god almighty and pray, IT WORKS!! But yeah brisk waking important. Eat Whole Foods, eat lightly. And yes I’m going to try the beet juice, or beet power anything BEETS!!‼️♥️♥️🤲

@lindaheadrick3628 2 года назад

I agree with you totally. I've had high blood pressure for many years, and when I walk, it's always lower.

@chrisatty 2 года назад

Great video, good advice. Retired Airline pilot, if the second number on your screen, was above 96 you lost your licence for over 45 years old guys. Required ECG every 6 months. A stressful job at times. It was hard to maintain, that blood pressure without medication. After retirement some pilots went off medication, within 6 months, because the stress was reduced.

@GingerBreadMan76 2 года назад

Trucker here. Same thing 140/90.

@royalhadassah417 2 года назад

Thank you for sharing these simple, straightforward instructions on how to lower and maintain a normal blood pressure without using meds.

@yaagyamfuahbarimah2393 3 года назад

Simply incredible! You've done a lot of justice to this. Community pharmacist from Ghana

@AdamJStoryDC 3 года назад

Thanks for watching

@BamaGA24couple 3 года назад

Very accurate video! This Diet Helped me a lot with even pregnancy hypertension! Thank you for confirmation!

@AdamJStoryDC 3 года назад

Glad it was helpful!

@jswalk4 3 года назад

Subscribed. Thank you so much for the advice and path forward. I’m on 4 blood pressure meds, 5’11 male at 200 lbs. Recently cut out crappy foods by meal prepping and weighing out proteins and carbs to make sure I don’t over eat. I’ve lost 17 lbs and feel great. I’m now reducing alcohol and making sure I get 8 hrs of sleep. I chart my blood pressure twice a day and it’s improved. I’m convinced lowering you blood pressure is not one thing, but a series of things starting with lifestyle habits like staying up late, drinking, eating processed foods etc.

@Xqu1Z1T 3 года назад

We should stay up late or you saying we shouldnt stay up late?

@jswalk4 3 года назад

Dustin, don’t stay up late. Just get that 8hrs a night. It makes a difference.

@cristiantiron2959 3 года назад

Excellent tutorial. Very clear , very easy do to it, very reasonable. Thank you doc.

@nancyg78 Год назад

Thank you for the info… I been having high blood pressure since I delivered my twins 8 years ago. I’m a very active person and I eat ok and the doctor still wants m to be on medication 💊🥺 I don’t want be and medication anymore… I will drink the beet juice 🥤 instead

@yarnmoods 2 года назад

Thanks! I like this gentle approach better than "you must fix everything wrong in your life immediately" since that is overwhelming. I will add these and look for improvement.

@AngelaJonesBeauty 3 года назад

I am so glad I came across this video. My BP was 139/96 the other day which really scared me! and i have got to start walking. The best juice was an awesome tip as well. I love beets so that is right up my alley!

@AdamJStoryDC 3 года назад

You got this!

@jeahlashelifestyle6816 2 года назад

@@AdamJStoryDC Is beet juice not good if you have diabetes?

@padmanabhanravindran652 2 года назад

Beat root

@josephneedhamjr 2 года назад

Hey Doc love the content a lot you explain truth and sence of mind. Mines was 164/101, after deep breathing 148/94. My normal was 129/78 for 15 years I'm only 42... I love food to much...

@osaagbonifo6164 2 года назад

What a great communicator to say the least!!!

@matthewherrera7499 2 года назад

This video was so helpful. I've incorporated a shot of beet juice a day, exercise and transitioned to a whole food diet. Amazing drop in BP numbers. I was really taken back how quickly the beet juice worked for me. Thank you 👏🏼

@lianeandrews1858 Год назад

Beetroot powder is the bomb!! It's amazing😊

@RoB_88 2 года назад

Age 33.. 148/99.. I'm 5'11 160pounds smoked weed and was ordering five guys double hamburger and fries every night 1hr30min before bed. Wasn't very active.. went to the ER this past Wednesday cuz I was having pain in the middle of my chest (my heart) and a weird discomfort in my left arm for an entire week before I went. Started running on the treadmill and eating healthier blueberries, broccoli mainly drinking mostly water and 1 glass of V8 original from time to time. Also day 11 no smoking. 3 days since the ER visit and today I'm finally starting to feel better no real chest pain today and left arm feeling the most normal it's been since this started....

@smsmeeranmohaideen6174 3 года назад

You are absolutely right,. I was under hypertension medication for many years. Blood pressure was under control but the longtime medication resulted in acid reflux hence I threw the the medication out of my window. Now I am free from prescription, I am doing fine just walking and munching potassium rich fruit and veggie.

@agroportal9957 3 года назад

leptinwellness.com/high-blood-pressure-exercises-program/

@huckster66 2 года назад

I had to go to the ER about a week ago my blood pressure was 217/119 I had a CT scan and MRI my doctor thought I might be bleeding in the brain, have been waking up constantly with headaches. Tests which turned up to be negative on both tests, so he basically just doubled my blood pressure medicine and now my blood pressure is still about one low to mid 170s over 100 or so it still hasn’t gone down much. So I got to see him in another month.

@JemHadar422 Год назад

Update please

@jollyswagman295 Год назад

great content,have been on long term medication,have decided to taper my medication after side effects,have started to look at my diet,after a wonderful mediteranean holiday,cut out all sodas,enjoying simple saladswlots of cold water and virgin olive oil with high water contentfruits like water melon

@merryandmagic2112 3 года назад

I saw this video a few days ago. That very day I bought some organic beetroot juice and started walking more than I used to, about 1 hour 30 mins a day. My diastolic has always been over 100. Ever since I started this new regime by diastolic has not gone over 95 and it has just been a few days. Sometimes its as low as 85. I will continue drinking the juice early in the morning and walking, and hopefully I can come back and put in another comment. Thank You So Much for making such videos and confirming that blood pressure can be cured without medication. I was so fed up of taking diuretics and I am so glad I don’t have to anymore.

@yolandablanks-corbitt8958 3 года назад

I am going to get some beetroot juice today .

@abigsbabyapex3965 3 года назад

@@yolandablanks-corbitt8958 m

@LadyDeeCee 2 года назад

@MerryAndMagic I'm going to get beet juice today while I purchase some cinnamon sticks. Thanks for confirming it works.

@irishkelly654 2 года назад

MerryAndMagic - How is this going? Are you noticing lower BP levels? Cheers...

@merryandmagic2112 2 года назад

@@irishkelly654 Yesss!! Tremendous improvement.

@nkoyoukoh1241 3 года назад

The best I have heard so far! Very much simplified and stress-free! Thank you. From Nigeria.

@ABSTradingSoftwaretv 3 года назад

leptinwellness.com/high-blood-pressure-exercises-program/

@merryandmagic2112 3 года назад

Best video ever about hypertension. I am watching it right now because my bp just wouldn’t go down. I don’t want to take medicines because they make me feel sick. I am so fed up. I will try this and hopefully I can come back and update this comment.

@AdamJStoryDC 3 года назад

You got this!

@tikofthetoka5650 2 года назад

My blood numbers are high. They have been high for over 20 years. One day I began a walk to the store that would take an hour. On the way, I remember that I had an errand to run, so I walked to it. My little walk turned into 6 hours round trip. The last half was the hardest. The next day the numbers went from 150/100 to something in the range of 130/77 ish. I went that morning to the dentist. I walked a little more around the parking lot so that they would see a great number and not panic (I refuse to use the pills so far) and when I got to the chair, boom, right back up to the top. I believe that in my case, my arteries and veins need a good stretching with a good push of blood. So, today, before I watched this, I began a little cardio in the house. Just 10 minutes. Next will be a membership to the gym. Just to get the heart on a consistent up beat several times a week.

@jamescummings6703 3 года назад

I drink a shot of beet juice, a cup of pomegranate juice, eat granola and yogurt. My BP went from 165/35 to 117/65

@nickbardan3867 3 года назад

165/35 is unusual low diastolic

@jamescummings6703 3 года назад

@@nickbardan3867 Typo

@marstalents3115 3 года назад

Watching from India!!! God bless you

@mrmichaelthomasortizyesiam8725 2 года назад

This Doctor is Great I Drink smoothies make beet smoothie's I blend a jar of whole beets from a jar then add a little pineapple pure juice no sugar added Food brand refrigerate it then drink it

@rodneygratz3239 3 года назад

My oral surgeon is refusing to do 1 tooth extraction because of my high blood pressure! My cochlear implant surgeon is refusing my cochlear implant because of my high blood pressure! I compromised with my primary care physician by beginning a daily medication of 5 mugs. of nimodipine! I'm a vegan, nonsmoker/drinker, weighing 160 lbs, I'm using your video to help manage my blood pressure. I Monitor my blood pressure daily with an Omron wrist monitor. My medication regime began on June 30th, 2021.

@alanrickett2537 3 года назад

Switch the monitor for a arm cuff much more accurate

@danny2me70 3 года назад

110% walking is good for you ,I was in a poor and unhealthy state a few months ago ,very high blood pressure and was on tablets ,I started doing a mile a day from January and now I do 6 miles a day ,I've lost nearly 3 stone and my blood pressure is right down to a healthy level plus I don't eat rubbish food ,low fat yougarts chicken and tuna and porridge made with boling water not milk ,so yes I'm in a good place now 😜

@AdamJStoryDC 3 года назад

Awesome!!!!

@markcoetzee5458 3 года назад

Are you still using the meds?

@danny2me70 3 года назад

@@markcoetzee5458 yes as i have a heart condition and bipolar but other health issues have what looks like gone fingers crossed

@markcoetzee5458 3 года назад

@@danny2me70 strongs my friend. A wish health upon your life 👍

@danny2me70 3 года назад

@@markcoetzee5458 thank you thats very nice of you to say .

@oreyesification 2 года назад

THANK YOU DR. I HAVE BEEN DOING IT FOR THE LAST 2 MONTHS WALKING FOR AN HOUR AT THE SAME TIME AND ALSO DOING MY BREATHING EXERCISE THAT YOU SO MUCH FOR THE INFORMATION AND VALIDATION

@AdamJStoryDC 2 года назад

Wonderful!

@veronicakiyoko5862 Год назад

Hello doctor, and thank you for your advice. Briefly, in 2012 my doctor wanted to put me on BP meds, I told him I wanted to try and get my BP down without medication. He said in three months come back and they would take a blood test on me. I went back to visit my doctor three months later and I blew his socks right of his feet (lol). My BP went down to 117/79 and everything else was down in the test as well. How did I do it…just as you said doctor, dedication, EATING healthy foods that you cook yourself and exercising everyday may you walk for 30 minutes or 1 hour get the heart rate up. Thank you again.❤

@DaveOriginallyfromBrooklyn 2 года назад

This doctor is amazing I have been watching him for around a year now. Extremely helpful. His Genuineness shines through. I wish I could see him

@brockjazz8838 3 года назад

Common sense! Thank you. I need to walk daily, and I already eat a fairly healthy diet. I need to lose weight primarily.

@raenettwilliams5897 2 года назад

Makes so much sense! Thank You! This is the situation that I'm in right now.

@jackieb6393 2 года назад

I have high blood pressure because of too much stress I know ! Thank you doctor for your good opinion, I will try and let you know about .😘❤️

@JemHadar422 Год назад

Update please ?

@2manycatsforadime Год назад

I walk one hour briskly each day. One cup fresh juiced beat root juice with celery juice for K2. I need to work on my stress before it kills me. My plaque is very mild but have not had the cortazol test. Need more potassium. I am just entering my 80th turn about Sol.

@josephmbeba4777 3 года назад

Very Important Information and keep on advising us for dos and donts.. God's Blessings 🙏🙏.

@macksuniga7988 3 года назад

Man this is great stuff. I can thank you enough. I recently got a diagnosed as having hypertension. I sincerely believe it is due to stress. I can benefit from losing weight. But my eating habits are realy good not that bad. I play golf thus walk alot instead of riding in a cart. So I get some exercise. But still my blood pressure has gotten realy high. So I am going to take you advice to work on lowering my blood pressure. In fact I'll write down the thing I'm doing. What I'm eating and how much I'm walking or exercising. Then I'll get back too in about a month. Thanks agian.

@ZimaBlue895 2 года назад

How you doing now?

@lizforbes8022 2 года назад

Thanku for caring about us out here!!

@talltoshcelebrityhoodchitc6615 3 года назад

If no one thanks you,,,I must,,,just listening to you, I know this is going to work for me as I am desperate this morning and I am special, the universe loves me!!!! So to have you pop up,,,,,it's divine and right on time....I am doing these tips today! Makes so much sense!!!! U have a new follower!!!!!!!!!!!!! Great Great info...THank you for helping us! I want to live...I don't want to have a stroke!

@AdamJStoryDC 3 года назад

You can do it!

@MajesticRidez 3 года назад

The beet root juice actually works I was super high now I’m in the lowest of the prehyper number

@MrYorickJenkins 2 года назад

Some good stuff here. Not totally convinced that coffee is that bad. Absolutely agree with the detrimental effects of stress. I suspect that stress is a major factor in cancer. I think doctors should pay more attention to stress mitigation and avoiding patient stress as an important aspect of treatment. All screening for whatever affliction itself causes stress, a fact too often ignored. More and more people are realising how bad stress is. I have started getting very bad blood pressure readings and am going to have to work out ways of not getting too stressed about it

@ihamdaman Год назад

Thank you for not making me wait ir “sign up”. Willing to listen more from you. Thanks doc.

@ericblair54 Год назад

I'm 74 and live in Toronto. Walking 12-15,00 steps/day is enjoyable between late April to mid-late October. But the approximately 175 days from November to mid April just cannot be done The biting, cold, ice, snow wind etc. makes it next to impossible. Also Im very high strung/ At my GP & Rheumatologist my BP is eg: 159/103. I went to my pharmacy at asked for a good portable BP monitor. He sold mez the one he uses. So at home, by myself, alone my BP is constantly 118-128/ 77-84.

@johnbriggs5250 2 года назад

Very good information explained in a no nonsense way that shows it's as easy as 1-2-3 to improve your health without you stressing yourself out to get started...Nice video. Thanks.

@cauthoncrazy 2 года назад

This is so motivating and sensible, thank you!!

@AdamJStoryDC 2 года назад

Glad it was helpful!

@cattywitch7786 Год назад

Information that a person can understand and use to help themselves. Thank you sir

@sherrylenser 2 года назад

Ok Dr. Story I’m going to give it a shot. Just a bit about me first. Vegetarian my entire life, until 3 years ago. I am plant base vegan now. I was diagnosed with high blood pressure about 15 years ago and I just can’t get it down. I take Lisinopril-HCTZ 20/25mg per day. I have been told that my high blood pressure is genetic. My mother had a triple by pass and died 10 years later. She was not a vegetarian, nor a vegan plant base. I just came across your channel. I will let you know how I do.

@jamesrodriguez9432 3 года назад

I. HAV. WATCHED. DOZEN. VIDEOS. ON BP. YOU'RE. ARE. THE BEST. THANK YOU!!!

@janetrent3399 3 года назад

Thank you Dr Story! Wonderful advice!

@JD-ov5gt Год назад

Diagnose hypertension 10 years, and hypertension while on meds. After chiropractic adjustments, eating healthy and exercising, staying within a safe range < 120/80

@ulandagowie5135 2 года назад

Hi good day my blood pressure last week was 150/100 this week I went back and it now155/103 and I was never diagnosed with hypertension before I am 35 and I dont want to be on any medication I just saw this video and am going to try it and give you my result ok.

@3Bnannylounge 3 года назад

This information has helped I do the fresh beet juice two times a day and walk. I eat more veggies and fruit as the BP meds make me sleepy and slow.

@simonpierre6716 3 года назад

Dont stop bp medication..until asked

@jayb5730 3 года назад

Strange but my doc says he has never heard of people feelmg sleepy when taking Meds.yet you aT the same thing.

@dharmadharma3960 3 года назад

@@jayb5730 ppl do feel sleepy on meds. Dr is gaslighting.

@adedoyinolanrewaju1609 3 года назад

Same here sister

@shellstewart6712 2 года назад

How is everything going now? I am eating pomegranates now and it has helped. I am starting to be more active.....have not tried beets outside of a smoothie every now and then.

@user-lx4ox9yx2i 2 года назад

Thumbs up to you! All you say is true and makes a tremendous sense. I fully agree with your points of view. As a matter of fact I find walking very beneficial. Whenever after taking a long walk, I feel differently, have a cheerful and positive attitude. It relieves my stress and anxiety. As you said it calms down my nervous system and it completely eradicates my conflicting thoughts and complaining thoughts which have been dominating in my head. Thank you very much for your invaluable tips and advice.

@jameswalker3973 2 года назад

I live in a truck months at a time difficult to get access to most grocery stores. Everything at a truck stop is full of bad stuff and expensive. Canned veggies are full of salt. BP even with meds is borderline.

@mfcabrini 2 года назад

I'm 75 and used to walk 3 miles a day in Austin in WINTER. In summer, it's too damn hot! After 8 years, I developed the allergy to the cedar juniper trees, which are the apex vegetation in hill country. It pollinates from December to May, when the hot weather starts. "Cedar fever" triggered my asthma and actually put me in bed for a couple days last winter. So I'm trapped inside except for October. My blood pressure and sugars spiked. I'm getting the hell out of Texas so I can go outside again.

@alisonbpfarm294 3 года назад

Thank you for this information. I had a scary high bp reading today. You've made everything seem so do-able and I'm anxious to try your recommendations.

@AdamJStoryDC 3 года назад

Good luck. Watch and try everything

@sheilasmith1109 3 года назад

If MORE people would listen to their Chiropractor they would have less problems! DC’s are TRAINED doctors who put in many many hours in how to heal AND MAINTAIN the human! MUCH, MUCH More than Medical Doctors! I’ve loved working with hundreds of DC’s in Clinical Nutrition and know how skilled and caring they are! Blessings to all the wonderful DC’s!❤️💕

@ilovewylie2083 3 года назад

thank you Doc for explaining to us, what to do, to avoid problems in our health.

@joannejennings7649 2 года назад

Just came across your video and thank you. I have been fighting high blood pressure practically , it seems, all my adult life. I love beets, and have been putting the beet powder in my smooties. It is a constant battle for me but I keep trying.

@carolmcintosh4392 3 года назад

This what I wanted to hear, this information was being read for me. Awesome, awesome and very compelling. Thank you.

@AdamJStoryDC 3 года назад

So glad!

@ajwatson9974 2 года назад

I haven't taken my blood pressure tabs for a week 😩 I want to stop taking them

@lotuslpo6288 2 года назад

Thank you very much indeed - Dr. Adam you have such loveable personality and I really enjoy listening to you and to your advise and education and I have tried one of your teaching on how to lower blood pressure in Minutes, it works 100% I always do it and I find big different in reading and now this is part of my daily activity. Thank you very much indeed

@leelee2632 3 года назад

Great info and delivery was awesome!

@deborahs8941 Год назад

I drink a few cups of hibiscus tea bags cold brewed, I find it helps lower my blood pressure, 15 points in one week, Just my experience monitor your blood pressure always

@suzum.9713 2 года назад

Mine was 160-something over 100 earlier this week and my meds only got it down to 140-something over 87ish. Tonight I waljed in place 5,000 steps. A half hour later, I took my bp and had dropped to 127/87. I was shocked. My top number usually stays in high 130's or 140's. Got me interested in walking, now. Lol

@suzum.9713 2 года назад

Up again this a.m.148/92. Sigh.

@suzum.9713 2 года назад

Got 10,000 steps in tonight, but bp still high. Nuts!

@shellstewart6712 2 года назад

So how is it going now?. I know at certain times of the day our blood pressure can creep up. Hope you are ok

@suzum.9713 2 года назад

You wanna hear something weird? Ever since I caught covid, my blood pressure came down to normal and I can't take my meds!!! Why might that be????

@davechretien1038 2 года назад

I'm 76 years old I've had high blood pressure all my life now it's down I walk 40 minutes or half hour day half hour 3 days a week and do weights at the gym two days a week it's important to put these both together cardio and weights work you don't have to kill yourself at the gym but do something to move strengthen yourself keep yourself strong as you move on in life

@renieldemesa2690 3 года назад

Hi Doctor Adam J Story,i followed what you said about how to lower blood pressure and it works for me.I usually do jogging every morning and keep moderation from what i eat and thanks for your advise .My blood pressure before is 140/90 and now it goes down to 110/80. Thank you very much GODBLESS.😊😊

@vikasdeepmann776 3 года назад

How much time it takes ? Mine also same 130/90

@user-cv3gd2wr5q 3 года назад

Awesome!! Your information makes total sense and is completely doable.

@daphneroslan5974 3 года назад

Thank you so much for your common sense approach and reminders of the basics!

@AdamJStoryDC 3 года назад

You are so welcome!

@dwilliams8002 3 года назад

My bp was high due to going to work I've been out of work for a month and my bp is great.

@AdamJStoryDC 3 года назад

Oh wow!

@krystalborgman 3 года назад

I started at 154 /80. , bp, . Today I am at 127/ 83. Now I am going to keep trying. Drinking water, good diet and enough exercise. I got some of the beet root powder and will be drinking this down daily. It's a hard struggle, I generally have a fruit smoothie everyday and tuna or salmon. Depends, I don't over eat or no processed food either. Stay away from salt to. Just going to keep monitoring my bp and keep trying to live healthier.

@sharonwright-greene3283 2 года назад

Can you share which Beet root powder you use and where you purchased it from, nd how long before you saw reults of taking the Beetroo powder? Thank you

@lindaparker9995 2 года назад

Wow! Thank You, I have tried it all and have been so confused.

@AdamJStoryDC 2 года назад

Glad it helped!

@user-jf3ff8od1n 7 месяцев назад

I walk 30-45 min a day barefoot( or w grounded shoes) Day 127 I’m 75 yrs. Has lowered BP, energy soared, better sleep, no daytime naps, & more.

@khanyisandlovu8501 3 года назад

Thank you so much doctor you really helped me so much ,,,I'm fine now bcz I'm doing everything what you said prevention is better than cure I've been diagnosed with high blood pressure but I'm some one who hate pills ,after doing this when I went to check they said I'm fine ,God bless you,wil not stop eating healthy and exercise

@markcoetzee5458 3 года назад

Are you sure it's high blood pressure or was it just you being nervous? Cause my doctor told me he won't put me on meds just yet cause it might be me being nervous for the doctor. My blood is normal as of today cause Im slowly Gering over the fear of doctors and their equipment. I refuse to take pills cause I know I'm fine

@princessmari5063 3 года назад

Thank you so much for this information. Been noticing spikes of blood pressure increase throughout the day and I will begin incorporating everything you suggested.

@DaveOriginallyfromBrooklyn 2 года назад

Why would anyone give this advice thumbs down?

@AdamJStoryDC 2 года назад

Haters gonna hate...

@momof4121 Год назад

This was such a beneficial video! The balance in the advice thank you😊

@AdamJStoryDC Год назад

Glad it was helpful!

@bahar-gh9nc 3 года назад

Thank you watching fram Sweden🙏👍 🌹God bless you

@musicloverUK 3 года назад

My doc told me all that re stress, enough sleep, diet and exercise. I already cycle to work and eat healthily. What dropped my diastolic figure by 5 points was stopping caffeine, salty food, processed food. What brought it down by another few points was magnesium which here in the UK we are deficient in (and other minerals) due to intensive farming. I got this idea from Dr Sanjay Gupta a York UK cardiologist (bless our National Health system!). I also use magnesium oil on the skin and Epsom salts baths.

@bluenose007 2 года назад

Yes Dr Gupta is the man to listen to

@patriciacarey1824 3 года назад

I'll am a nurse. Very helpful clear info. Thsnks

@nazneengidwani1159 2 года назад

Thank you for this wonderful video on blood pressure

@gailwright7438 3 года назад

I’m on diuretic and I want to get off of them and my doctor told me to lose weight and I’ve been struggling ever since! You just made it so simple it’s like a breathe of real fresh air! Thank you! I’m getting some beetroot juice from my local herb shop yaaaay!

@AdamJStoryDC 3 года назад

You got this!

@marthaguerrero7035 2 года назад

Nice 👍🏼 ty

@nancyshikaan3851 2 года назад

Thank you so much. Your information is very helpful. Breathing exercises I already started doing. Was getting round to the beets part, the part of putting my feet in epsom salt in warm water is an addendum you just added. I am so glad because I don't intend to take these drugs for the rest of my life.👍

@loripatton5638 2 года назад

Thanks for sharing this content. I have been dealing with high bp for many years. Even with meds there has been no real control over it. Or I experience very negative side effects. I believe it is mostly related to stress. I will try some of the suggestions you offered. Thanks again.

@alainleger8973 Год назад

I should have added that blood pressure varies normally between 110/58 to 122/60,, beetroot juice and olive oil in daily use