MY ENTIRE PROGRAM TO LOWER BLOOD PRESSURE 

The first 100 who click magbreakthrough.com/storyfree - will get a free bottle but there's limited amounts, so click the link.

My pressure goes up from 135/85 to 160/110 the second I walk into a MD office.

Bible scripture works wonders for calming the spirit

Thank you for sharing your knowledge and experience. I am an angry person that struggles to control his anger. In addition, I have been battling sleep problems for many years. Finally, anger and lack of sleep has led to high blood pressure. I do not have problem with diet and exercising but I do not know how to get enough sleep and control my anger.

I took beetroot caps and starting drinking 2 liters of water daily, I am on the lowest Valsartan , still my bp was too high, but now with beetroot and the 2 liters if water 117/60, I am.62.

The body is a complex construct. I've been battling stress, high blood pressure and been expermenting with diets most of my life and has come to the same conclusion as yourself about the latter. People shouldn't ask others for what to eat. Everybody must dare to experiment themselves. A few years back I took some kind of a food test and the general takeaway was that I'm over sensitive to a lot of carbs. I also had IBS they said, because I don't feel good from fiber. For the last two years I've been doing 16-20 hour intermittent fasting, mostly with LCHF. Haven't lost any weight though, even if there is quite a good margin for doing that. Other diagnoses are linked to that inablitiy. On breathing. After learning that my chronic stress disorder makes my body having trouble relaxing even when I'm relaxed, I learned that it has trouble going into the parasympathetic level. I was either stressed or hyperstressed. After testing I learned how to break stress reactions by inhaling at a normal rate and then breathing out veeeery slowly. Both ways through the nose. If I'm agitated, the long exhale makes the body happy and I feel emotions of exhilaration. I wonder if there is a connection there: exhale - exhilaration.... Supplements like B3, B5 (a recent game changer) and inositol helps to alleviate anxiety and depressive states. About salt. People eating processed food will have problems because there's so much added sugar and salt, but I've been quite strict about buying raw stuff to cook myself, so I'm in charge of the salt added. During the last days now, we have realised that we might even be on the deficiency side for sodium. Brain fog is something I have quite a lot. Chronic stress reaction, I thought. Adding a little more salt (sea salt or himalayan, but not industrial table salt) is making my mind clearer. We have been taught by the industry that salt is merely sodium chloride, but there is a wide range of different salts and we need quite a few of them for optimal health.

Adam, thank you very much for putting this program, very important subject for HBP. I liked very much everything, but what I learned from you and added to what already did...is that tool for exercising to lower the bp, besides the breathing (2 different styles in yr program, thank you!), walking in the sand (wow!), then "tranquility now" for stress, thank you; then fish oil, good for everything...then to see what food is making you feel good, bravos, thank you...I use more a combination...not very heavy in meat though...I do the intermittent diet, and feel great, I lost 20 lbs...I do walking almost every day, some aerobics, too; sometimes, I go to swim, and I sometimes walk to the beach but I will know to take my shoes off from now on. I definitely used no salt but I learned that my body was craving salt...and added a bit to it, and think it helped. And MG, wow, I take 2ce per day, as I am deficient in this, and I feel that I changed a lot by re-evaluating how much to take...everything I did in my own, being my best doctor, even the doctors ask me what I do... Thank you again, and waiting your future notifications. HEalth and Success to you Adam! God bless you! Adam, I really appreciate your program

Thank you so much, Dr Adam Story. The way you show us how to do breathing is easier to do, and the hand gripping is simple. I will start with these to help lower my BP. I am so glad that I came across your channel. Thank you.

Thank you, Doc, for these amazing videos. Got so much great useful information. You cleared up alot of uncertainty for me. Thanks again

Thank you. This was very helpful information. My 90 year old mother has hypertension or high blood pressure and has been put on Amlodopine she has been taking for several years.

Thanks Dr Adam.

For me, the diet I used to lose weight easily was cut my carbs down (cut out breads, tortillas, bagels,), I ate high fat and high protein foods and lots of veggies. I also ate 1700 calories a day. If I was hungry I would just eat more veggies like broccoli and spinach and my hunger would go away.

Thanks for posting this Information! the doctor raising my arm over my head to check my blood pressure,lol….. what the? She actually had me hold my arm up over my head to raise it higher and then she prescribes medication! I laughed at her, I am senior not senile!

Thank you . You really make sense.

I bought 2 bottles of the magnesium you recommended. The first bottle was fine, the second bottle gave me the runs and didn’t make me feel very good. I had to stop taking it, which didn’t make me too happy after spending $40 a bottle.

Thanks a million doc..thats absolutely brilliant. Thankyou

Very interesting information Dr. Adam

"Serenity Now" was used on Seinfeld... 🙂

Excellent video I agree with all your points all sensible and accurate

Great information, thanks

What causes high blood pressure in Men please thank you for this video ❤

Mediterranean Diet

You mentioned kidney problem! My blood pressure is good when taken on the mornings and afternoon but evenings it’s a no no because I move around a lot, my protein in urine has always been on the higher end. Not high but higher end but all other blood works is fine, does this indicates some kidney issues. This is the part of my research I can’t put together . I’m 42 thank u

Great video

Thank you for this video.

During the 30 reps, you don't........hyperventilate from all the air intakes? Please let me know, thanks. And thanks for all of your videos related to blood pressure!

Choose your own ‘tranquility’ words! 😊

Am I missing all the links? I see only the magnesium link.

Can I use beet juice if I'm on lisinopril?

Thank you for sharing. I started following the programme a few days ago but I know it may take several weeks before I see good results. My question is this. What are patients supposed to do in the meantime? Should we take tablets to drop our blood pressure while actively working on diet, cardio exercise, reducing stress levels, isometric and breathing exercises? Once we start taking tablets, how would we know our alternative remedies are working and can we then stop taking tablets? Thanks again.

I walk about 20000 steps a day M-F at my job, but it is stop and go. Do you think I would need an additional 30 minutes a day with no stopping to have benefit?

Can nattokinase keep arteries young and flexible?😮

I don't see where you posted the research to support high blood pressure for people over 80.

Thank you .

Why do you show ripple instead of your face on my subscribe picture

Celtic salt is best. Table salt is worse.