How to Lucid Dream in Just 3 Minutes 

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WBTB 3:25 Wake back to bed REM sleep 4:41 Stage 4 Fake the eye movement by moving eyes left to right? Final REM Cycle targeted 5:30 Lasts an hour Set an alarm 5-6 hrs into your sleep cycle. 6:00 Brain should be finished with first cycles Resist the urge to fall back to sleep. Stay awake for at least three minutes 7:00 Keep body in same position. Keeps body inactive while conscious mind is active. 7:23 How do u turn off the alarm without moving the body? If you fall asleep too quickly, conscious mind doesn’t have enough time to become alert 8:15 Conscious mind activities 8:50 Mnemonic techniques 9:24 Stay calm in your lucid dream to not wake up the body 9:45

I’ve had a few of these by accident. The first stage was just becoming aware of the fact that this is a dream. Second stage was choosing to stay in it instead of immediately waking up. Third stage was staying in it and taking control over it. Unfortunately I only got to that stage once or twice. Would love more of it.

Question: How to lucid dream in 3 Minutes? Ans: Watch this 10 minute video

Could counting the seconds for three or more minutes do it when you wake up after the alarm goes off?

How do you turn off the alarm if moving is forbidden?

WBTB works for me every single time but it happens accidentally i didn't even know it was a technique!

Has anyone tried what the video says? I want to know how effective it is before actually trying it out.

I do believe I was the 888th viewer of this video, lol. How cool:) Blessed Be ♥️☀️🙏

vitamin B6, you are welcome, I saved you 10 minutes and 35 seconds

1 - Saying that dream control needs practice insinuates that you begin with no control and slowly get more and more. In reality, you could have bad control one day then amazing control the next then down again after that. You could have good control from the start if you have no poisonous mental links or if you have one of the helpful qualities for good dream control like emotion control plus there are some aspects of dream control that can be practiced and improved on separately. 2 - WBTB alone isn't usually enough to actually induce a lucid dream. It IS a very useful addition that will increase your chances greatly but mostly if you use an actual induction technique along with it. Not sure what you mean by "concentrates on seamlessly blending your conscious reality with the world of your dreams". Going by modern definitions, WBTB is just the awakening and not anything else, so it doesn't have anything to do with that or with "encouraging your mind to slip into a vivid lucid dream without ever losing consciousness" (if we're talking about JUST WBTB and not anything else on top of it). It is fine to have WBTBs shorter than 3 minutes, depending on your goal. If you're going to do DEILD it has to be very short. If you struggle to fall back asleep after a long time awake then it's okay to have a short WBTB in which you achieve your goal of recall or doing whatever technique you wanted to do or whatelse. Moving from your original sleeping position is fine too. Your body is not some character who "mistakenly believes" that you're asleep just because you're not moving. What not moving does is maybe makes it easier to fall back asleep in some cases and makes it easier to recall what you were just dreaming about if you were to wake up from a dream at that time. If you're in an uncomfortable position then it's totally fine to move into a more comfortable one, or if you're doing a longer WBTB then you obviously can get up and do stuff before coming back. 3 - The "mnemonic technique" mentioned didn't seem to include any mnemonics. Just sounds like an attempt at dream incubation. Also sounds like traditional MILD but only part of the first step. 4 - Excitement itself doesn't wake you up. Associating excitement with waking up is what makes you wake up. If you couldn't get excited then it would not be very worth it. People have also gotten very very excited in dreams without waking up.

I am the first love your videos

Lucid dreaming : Dreams :: Enlightenment : Waking Life

I ended up in sleep paralysis the first time I did this, whoops

How are you gonna turn off your alarm if you cant move

no wonder when i have nightmares and i wake up i get up at 3 or 2 am! or 4 i usually go to bed at 9 pm or 10 and if I go to bed at 10pm would i set it for 4 am?

Awesome 👌

It's misleading to say you won't have to practice over the years. Lucid dreaming is a skill, just like playing a guitar. It takes most people a few weeks to months before they experience their first one. Even if you do get lucky and experience one on your first night or around that time it still takes time to actually harness the ability. Lucid dreaming isn't simple as just performing a technique and then boom lucidity. Techniques can definitely help but they don't build the mindset necessary to make it a regular occurrence

well this was weird i think it was a lucid dream but i went into the dream and i was chill i said "I’m dreaming" then i tried spawning a friend but it didn’t work then i looked at my hand it was a bit blurry i tried passing my finger through the palm of my hand but it didn’t work so i was confused then woke up, do you guys ever conquer this or what should i do to fix it

My dreams feel like I can’t see but I can I don’t know how to explain it

good

After my alarm goes off, can I reach with my arm and turn it off? Or would that be too much movement?

3:30 is when it starts

Me:Lucid dreams also me:Just dont think of anything scary My brain: like this?

Well it happened when I got nightmare 3 times and then I got lucid dream it was my first but I didn't know to spawn thing I want too

A literal cheat code 😂✅

I did have lucid dream without leading to lucid dream I got lucid dream with normal sleep actually

Someone how my dreams are more stable than before

Am I the only one who saw the word help in the light bulb 😧

Very helpful tips

So much value provided! I just posted my first video about Lucid Dreams myself. I’d really appreciate your critique. Thank you. 😅

Can having one spontaneous lucid dream without trying increase the chances of having more lucid dreams in the future?

I'm afraid you have a slight misunderstanding about how this works. If somebody has to go to the bathroom and then they don't, that's pretty much a guarantee that they are not going to fall back asleep until they do. I would most certainly call that bad advice. In reality you don't just want to wake up for 3 minutes. You actually want to get up and do something, because that's what makes your brain more consciously active and aware. Reading is supposed to be a very good activity for engaging all the right parts of your brain, and writing might be even better. One of the best things you can do is wake up and maybe not make a full account of your last dream that you remember after waking up, but at least take notes on it. This kills two birds with one stone, as it makes your brain become more conscious, and it prevents you from forgetting that dream that might slip away if you just went back to sleep. Moreover, it will increase your dream recall, without which it's useless to have a lucid dream, because you could just forget it.

I don’t need an alarm I wake up to pee anyway

Do we move to turn the alarm off 😭

I just tried to lucid dream and I felt myself drifting off but I had to stop cuz my brain felt like it was being set on fire. Has this happened to anyone?

After the 3 minutes what do i gotta do than just go back to sleep?

Bro I just had my first dream I became lucid in and it was wild the world turned into a void and I started falling I woke up so fast I couldn't move for a couple seconds💀💀 I became lucid cuz I checked my hand and had 6 fingers I was shocked and that's when the world turned into a void 😂

What happened to the old guy

Just ask juice wrld to talk about it. He wrote it in 15 minutes

Is this real

they patched it

Lucid is knowing your ina dream. You cant control any outcome trust. Worst part you remember.

Can you lucid dream in just 3 minutes? Unfortunately the answer is no because the art of lucid dreaming entails mastering the balance between consciousness and the subconscious world a journey that requires practice patience and understanding of the mind's intricacies. To lucid dream it takes time and practice to gauge how deeply attuned and receptive your mind is to the nuances of lucid dreaming influenced by different factors such as sleep patterns mental clarity and personal experiences.

Bro the vid ten mins i thought it was only three💀💀💀

Honestly, I could barely understand this video lecture about recalling dreams. For me it sounded like stimulating our body psychosomatically in order to bring back our last night's dreams. In any case I think the best way to recall our dreams is to write them down once we wake up. Because dreams occur in the unconscious realm; we only have a few minutes to recall what we have seen of them. So we can begin by writing down what we remember easily. Then, we can go back and read our dreams again, so we can figure out what they mean from time to time. Let's keep in mind that dreams are the collective unconscious' projections, so they may communicate something whether in the present or in the future.

Me:commits crimes in lucid dreams Also me: realises that it's not a dream

Me who sets the alram 5 6 hours but never wake up 😂😂

I can't do it because it takes an hour for me to go to sleep I'm not kidding

Im traying this Out 1h im going to SLEEP IT,s 21:14 im i normale Go Like 21:30 to 22:50 so soo im gonne comment in this comment Like in a week and say If IT Work,s i wan,t do this soo Bad IT,S bin Like week of traying to IT and i think IT,s gonna Work Sooooo many word,s sorry

LMAO I ACCIDENTALLY DID THIS TRICK ON THURSDAY!

then why the video 11 min long☠️

3 min intro was unneeded

This is unhealthy,to sleep for so long for how he said sleep at 08:00pm and set an alarm for 05:30 am,then go back to sleep.That’s way more than eight hours of sleep,if you get too much sleep u are at risk of getting heart diseases,although now as a teenager I wanna sleep more but I trained myself not to

1st

This title is clickbait you can’t lucid dream in 3 minutes it takes to master i you can’t just do it all the time.

I like the other voice better 😢 ✌🏻

Anyone else here because they want to go into their own version of headspace and white space? No? Just me?