Whether you've not had much success lucid dreaming and you'd like to have more lucid dreams, or you're a regular lucid dreamer and you'd just like to learn how to lucid dream more often, today's technique will harness the power of affirmations, mantras, and visualisation, and combine them with a sort of gratitude practice that'll help bolster their effects. Give it a try and you might just find yourself lucid dreaming more regularly than you usually do!
Here's an example of what your affirmative narration for lucid dreaming could look like:
Past: I have been remembering more dreams lately. I've been dream journaling each morning. I have been practising reality checks. I've been consuming lots of lucid dreaming content. I almost had a lucid dream last night. I've been lucid dreaming more often lately. I started meditating recently.
(Optional) Present: I am excited and motivated to lucid dream. I am learning more about lucid dreaming all of the time. I am making progress at lucid dreaming. I have good dream recall.
Near-future: I will perform reality checks today. I will meditate today. I will watch at least one more lucid dreaming video. I will read the lucid dreaming subreddit. I will visualise what I want to lucid dream about before bed.
Future: I could lucid dream tonight. I could have many vivid dreams. I could remember my dreams clearly and write them down in full detail. I could have success performing MILD tonight. I could have many more exciting dreams this week than last week.
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29 сен 2024