Lucid dreaming is easier than you think. I should know. I’m a lucid dreamer! So in this video, I want to talk about some of my favorite tips for how YOU can lucid dream tonight. Even if it’s your first time.
There is SO MUCH to explore with lucid dreaming. I want dig into some of the really fascinating science behind why and HOW we lucid dream. Then, if you’ve never done it, I want to explain how you can use science to try it out TONIGHT.
📕 If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: shop.sleepdoct...
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🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.co...
0:00 Lucid Dreaming is Easier Than you Think
0:30 What is Lucid Dreaming?
2:00 Lucid Dreaming and Sleep Disorders
3:15 Why You Should Try Lucid Dreaming
4:00 M.I.L.D
4:45 S.I.L.D.T
5:20 Dream Journaling
5:50 Reality Testing
6:40 Supplements
7:20 Lucid Dreaming Masks
8:00 Sweet Lucid Dreams
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
14 авг 2024
