How to Lucid Dream Using Meditation 

Thank you to Aura for supporting me on my journey of wellbeing & sleep! Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership: www.aurahealth.io/luciddreamportal

This man is so underrated. I remember I always used to watch you to learn how to lucid dream then I gave up for whatever reason. I recently started doing it again and have already had one thanks to you. (Your also the only lucid RU-vidr I trust)

Oh man, when I said that it's fine to have a sponsor I didn't expect that it could actually be included in such a funny way. I really had to laugh at "Adstral plane" and still have to chuckle. Really creative way to include it and trigger a reality check with those blue contact lenses too. Thanks for the chuckles!

Meditation has helped me in lucid dreaming I have kept Dream Journal but hardly do reality checks, i just get simply lucid for long now but only twice a month or once

I am really enjoying the videos been helping allot. Wasn't abled to Lucid dream properly until i found your channel. Now i am abled to Lucid dream atsleast 1 time a week.

Commenting to boost. I've been slacking off on meditation recently as well...

I'll check later. here donation for the hard work and save us from misinformation and give us the correct information. I have a short question. I use a little reality check. I look after the object/color and then I look away, and then I look again after the object/color, if it changes then I am dreaming. is this a good reality check? because a dream isn't stable, is it?

Another very useful video - thank you very much. To be honest, meditation is something I often feel I’ll never get the hang of.

thank you so much! whenever i try to attempt a Lucid dreaming tecnique, i get nervous.. and i was looking for a meditation method.

Great video! Is the streams Friday's Saturdays or Sundays?

My mind has been very much I monkey territory as of recently - chaotic, out of control, distracted - and it's been hard for me to focus truely on anything. Granted, this might be due to external factors that I don't have complete control over, but I haven't been truely doing anything about it besides several tests here and there. I haven't done meditation in a bit as I do find myself struggling to do it when "I could be doing other things" (which I don't end up doing) but maybe I should return back to it. I was quite a bit more at a sustainable baseline than where I am right now. I really liked how you talked about the different types of meditation and their uses. While I can't fully remember all of them right now (I was briefly distracted), it does provide information and adjustability for anyone who does want to try it. I struggle with awareness while drifting back to sleep during awakenings in the night, so I might need to try the one that was brought up for that! When you brought up sponsorships in last week's stream, I thought it was going to happen in a few weeks but this came as a surprise! I didn't jump over it as it seemed interesting (and the Cosmøtron-like effects had my brain thinking of connections). I've never actually heard of that company before so, I might look more into it! Fantastic video as always - time for my second watch through!

Ooooh, shiny sponsorship... Good for you for finding something that actually makes sense for the topics of this channel! And I really need to work on my meditation, the monkey mind is out of control.

Boost for the YT ai whatever thing. I see this video is sponsored, hope it gets plenty of views!

It’s nice to see a sponsor on your channel!

There were article linking mindfulness meditation with LD and reports where people noticing more vivid dream about meditation

I quite like how you always have a real life example when explaining something instead of just saying it. For example the kung fu and going to the gym analogy. Thanks🙃

This is a really good video

this was so helpfull thanks for teaching me this

I was a bit turned off by the mention of product recommendations and advertising. I understand the need for it, but I can't help but expect bias to come from it. However, I note that your lessons and explanations are getting much more detailed lately. So, the quality of your videos is even greater. I realized recently that I didn't truly grasp the concept of low resolution dreamsigns. I was still focused on objects and events. Now I'm catching the feelings popping up. Anxiety, fear, embarrassment and I'm seeing them in my dream journal. I also realized that by testing Reality when I went to the loo was not helping. I'm now looking for the moment when I first feel the, you know need. I don't meditate nearly as much as I did a couple of years ago, but I find a lot more continuity throughout the day rather than mindless distraction.

I really like your teaching and presentations. Blessings.

I have been struggling with meditation, no motivation etc - maybe that's what I needed! Thank you, Daniel! Unrelated but curious question: Is it CosmOtron or CosmAtron? Don't want to get the channel lore wrong ^^ (Also .... ADstral plane .... brilliant.. xD)

Very well put together and engaging video! I wonder if we’ll experience more of the adstral plane in the future, so long as it’s a legitimate app/site? I’ll definitely check out aura in the meantime.

nice one

I've always wondered this

Is that possible that a blind person can experience lucid dream?

Am taking antidepressants and sleeping tablet nd i suffering from lucid dreams so deep sleep is not there plz me how to avoid dreams

You are the best

Thanks! Questions about your ideal morning nap: full night sleep, or cut short at all? Ideal time awake before nap time? How long awake would then be too long?

@LucidDreamPortal Hello! I tried meditating while walking today and I'm wondering if I'm doing it correctly. I meditate by focusing on my breathing while also noticing emotions and distractions and thinking about where they come from. I let distractions exist for a few seconds to think about them, then I return all of my focus to the breathing again. (As a side effect, the consistent breathing seems to help me remember that I'm meditating or that I'm trying to maintain a lucid mindset because my breathing will still be deep and consistent even when I forget about being lucid for a short moment, which I'll notice after a short while.) Do you think this is an effective way to meditate? I feel like I'm struggling to find a balance between being present by noticing things happening around me, noticing my distractions and focusing on my breathing, and I feel like I'm a bit more passively present than when I'm only focusing on being lucid, so I was wondering if you have any tips so I can feel confident about my meditation/lucidity.

Any tips for observing the breath without controlling it

I'm new to this channel and recently heard about Lucid dreaming, And i have a question , How lucid dream actually feels like? Like it's feel So Real like in feeling right now?? Or is it just feel like a dream like foggy and cloudy and not so clear but can control?? 🤔

Hi. Would it be enough to sit everyday for 10 minutes and focus on your senses one at a time, or just your breathing? Are there more specific lucid dreaming meditation practices out there that i should be aware of?

Which type of meditation helps most with making your dreams more vivid?

Is meditation required for lucid Dreaming?

Hey Daniel. I used the CTB (catching the butterfly) method. It works well for me. I used Is this a dream and found myself at Hogwarts lol. It's like I tied it to that place. Then I switched it to my dream goal. I then woke up and checked my phone. It didn't work. Then I went wait I'm dreaming. I then tried to spawn my crush using my cell phone. Its light was dim and I could hardly text her. It was so real. It worked twice for me last night. I have recorded tons of dreams so I get about 5 chances to WILD. I'm also doing CAT. I started waking up at 6:30 naturally so I decided to do it. I'm hyped now. Finally a method that works. Have you ever replaced is this a dream with dream goal?