New PR 45.84 from the Florida Relays last weekend in the 400m 🚀 Looking forward to the rest of the 2023 Track & Field Season 🔥 #kingsleytv #aaronbrown #trackandfield
Sub 46... for someone who doesn't run the 400m. Probably the number 1 time in Canada now. Lol. Keep doing your thing brother, you need these type of races to get stronger 💪🏿. This will ultimately improve your 200m and 100m. 👏🏿👊🏾🙏🏿🙏🏿👍🏿
sry that's should be standard for him. A sub 10s 100m sub 20s 200m is a 45.0s 400 without training and a 44.0s with training. Your top speed is decisive.
The start is so important in the 400. You can see you reached max velocity at 60-70m but did a fab job maintaining momentum. Arm movement is textbook as is your form
Bro I always thought you would be a sick 400m runner!! It's crazy cause it also feels like yesterday I saw you killing it at OFSAA in London 2010 and you still going strong 💪🏾💪🏾
@@kingsleyschaha came back to this comment after 10 months. And i just realized that no sprinter should try to be the next Usain Bolt, but every sprinter should try to be a new better version of themselves. Can’t wait to see the new Aaron Brown in the Olympics this year 🔥
What a lot of ppl don't know how to do js proper pacing. Most ppl go out way to fast and can't hold on. If you run it right it should feel somewhat easy until the last 100ish meters.
Just switched from 3000/5000 to 200/400 as I’m built more like a sprinter. I can probs do a flat out 400 in under 54 but hopefully sub 50 by the end of the year
@@repent2jesus433 just go out pretty good for the first 50-60 and what ever ur pace is when u hit that mark is ur race setting pace and u gotta keep it the whole way, and the longer the race goes the harder u have to try to keep it and that’s why the last 100m u gotta pretty much go all out to try and keep ur speed
My advice would be to start out with a strong acceleration but not your fastest then slow down your breathing on the next 100 meters after the first 100 meters, but keep a good long stride and slow down arm movement, then the next 100 meters increase your speed, then the next 100 meters run your fastest don’t let your heel touch the ground and push off the ground as fast as you can!
Brother have you ever done 600m repetitions in your 400m training? Please reply as my coach is making me run 600*3 once/twice every week. Would really appreciate your advice. Please reply 🙏🏻
yesterday was my first ever 400 competition. I went 68.9 against people who went 50 XD honestly im content with that since its my schools fastest 400m to date
I also fainted after a minute of trying not to when I finished XD only for like 30 seconds then I woke up when the next heat started walking back into the seats. an experience for me it was
