Olympic Champion's Vomit Inducing 400m Workout ft. Steven Gardiner & Matthew Hudson-Smith

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400m stars Steven Gardiner (2021 Olympic Champion) and Matthew Hudson-Smith (2023 World Silver Medalist) workout in Orlando, Florida led by Empire Athletics head coach Gary Evans.
The Workout:
- 3x200m (2 min rest)
- 5 min recovery
- 3x200m (2 min rest)
The Splits:
24.6/24.8/25.6/25.0/25.0/24.5
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Steve Gardiner: / speedystevie
Matthew Hudson-Smith: / matthudsonsmith
#track #training #workout

Опубликовано:

17 сен 2024

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Комментарии : 174

@Astro2024 Месяц назад

This is what casual fans need to see. Expecting world records every race😂

@user-ze3sg6ix1u Месяц назад

Bro those people are terrible. They think running a 9.96 is slow

@Runningchanelfoodandfitnees Месяц назад

Right

@RevealedFilms 22 дня назад

@@user-ze3sg6ix1uI think every event should have an average person there for context. Got some sedentary 25 year old running the 100m in 15 seconds 😂

@RiqMoran Месяц назад

"Getchoass up. Aint nothin wrong with you" 😂

@strikeforcetracktraining2253 Месяц назад

THIS IS WHAT RUNNERS NEED TO SEE NOT JUST THE FINALS

@calouy8764 Месяц назад

Keep uploading more sprinters workouts! These are gems, and I’m sure a lot of sprinters would love to learn what workouts pros/collegiate do!!!

@c.rucireta4755 Месяц назад

200 in 24 just like jogging in the park omg

@JamezzDaSpeedster4.13 Месяц назад

Fr and I ran a 21.9 so ik what ur talking bout😂

@clouie205 Месяц назад

@@JamezzDaSpeedster4.13 why u tryna brag 😂

@JamezzDaSpeedster4.13 Месяц назад

@@clouie205 I ain't bragging bruh💀

@clouie205 Месяц назад

@@JamezzDaSpeedster4.13 u actively stating your time tryna brag stop cappin

@c.rucireta4755 Месяц назад

My sb this year was 24.7 and I spit my life tf out of my lungs mate (50 y.o.) 😆

@travishinton7875 Месяц назад

Hudson Smith and Gardiner in the same training group?!

@davidrew2392 Месяц назад

Same coach too Gary evans

@AnthonyWilliams_83 Месяц назад

More 400m workouts in the future PLEASE!! 🙏🏾 This was everything from a coach’s perspective

@vellpatterson729 Месяц назад

The cameraman need to be on the track team 😂

@tafarhan9138 25 дней назад

Steven's structure & form looks like it was made for the 1 lap. ❤

@presidentanp 11 дней назад

Great content! Thank you

@abstrvvct1318 Месяц назад

This what training looks like! Track isn't always pretty, sometimes you're on your back dying lol

@nj2660 Месяц назад

Ngl extremely pleasant to watch them professionals hurt just like us. They human too

@daronlightbourne4645 Месяц назад

Stevie always 😂😂😂

@alvarojrgalo926 Месяц назад

Gardiner is a big man he should get he's iron levels checked every three months he might be anemic he shouldn't be this wrecked

@elhuachinango 5 дней назад

You're super heros men!!! Amaizing job!

@sapphirelittle1078 Месяц назад

Great job Gordon!

@Jake_Ritter Месяц назад

He either had food poisoning or just didn’t fuel correctly before the workout 🤣

@kenzowyd Месяц назад

it’s that fatigue that shit will make you sick 😂

@stillskyy4662 Месяц назад

@@kenzowydthat happens to me all the time ik the feeling 😔

@kenzowyd Месяц назад

@@stillskyy4662 start running 3-7 miles daily and this’ll stop happening

@withallduerespect689 Месяц назад

Deadass 😭😭@@kenzowyd

@jacobbatman4885 Месяц назад

can you start putting the date the workout was done somewhere in the video? thanks.

@TheDfenner84 Месяц назад

Making 24 look like a jog

@bridgerlongthorne67 22 дня назад

People just don’t understand how hard they work

@robinbauer1975 Месяц назад

The way they make 800 WR pace look is ridiculous

@samdelariva7319 Месяц назад

doing it for 200 or 400m is very common. Countless pros and D1 athletes can make it look like this. but do it for 800m and now you got one hell of a challenge

@rileygshep7606 Месяц назад

They are sprinters and not middle distance runners afterall Holding that pace for 800m will be a huge challenge

@BigfellaAutoExpress Месяц назад

thats a tough workout i did a 4x250 7 minutes rest and fell off a cliff at number 3 at 29/30 second pace loll ill try this one and report back .

@dalelinney8437 19 часов назад

look at these splits then look at David Rudisha's 800m world record and see how insane it is.

@theopearce8053 15 дней назад

we have that workout just replace the 200s for 400s 👍👍👍

@protaytoeguy3133 12 дней назад

Thanks this makes me feel a lot less bad when I'm lying on the ground during workouts and dont wanna finish

@rufio2 Месяц назад

Old Clyde Hart style workout? 6*26s (2mins), would have come down from 7*27s, 8*28s earlier in the season?

@parkergrimes3374 Месяц назад

Coach tell your athletes to bring water with watermelon or lemon in it especially on hot days take small sips. No eating three hours before practice you will lose your lunch. Take care of your body it will take care of you. ps at 67 I’m still doing track work outs .. Much Respect keep on training,,

@RiqMoran Месяц назад

Good job Steven 👍

@kelechiaguocha1 Месяц назад

Finally a Stevie workout 🏋️

@fortunateforester778 Месяц назад

My 3 sons 10/7/6 thought today’s track meet was a social event and didn’t think I’d mind. I shut it down after listening my jump and 100, told them to pack it up we're leaving. Went to the track back home and they did, 1600/2x800’s/3x400’s. Next time they will mean business instead of looking at butts beautiful women.. smh

@zigfreid123 28 дней назад

good to see my guy jonathon jones looking good with the big dogs

@awerawer0708 Месяц назад

The sun hit em bad for sure, some days it just happens

@ultramonkey2483 Месяц назад

I feel Gardeners pain

@raesadventure526 Месяц назад

Hey , track athlete here….. 200s gone get you no matter the pace. You can run them In 34 seconds and you’ll still die if you run 6-8 with only a 2 minute rest

@Project_Artic Месяц назад

34 seconds is 100% jogging, and if that has you on your back maybe you need to train more consistently.

@lean2281 Месяц назад

6 x 200 at 34 seconds is terrible. Work on your fitness

@raesadventure526 Месяц назад

@@lean2281 I’m speaking about the average person 😂

@raesadventure526 Месяц назад

@@Project_Artic I’m speaking about the average person 😂 it’ll be hard for em

@lean2281 Месяц назад

@@raesadventure526 you are speaking about yourself

@shravanpradeep8434 Месяц назад

Coaches got no sympathy 😭

@ktthegod84 Месяц назад

Sitting down is nuts . . .

@edkings2566 17 дней назад

Damn I know that hurt so much

@vivekberry9525 Месяц назад

This is what everyone needs to see 🙌🏻 the hardwork behind those 10 seconds

@kelechiaguocha1 Месяц назад

43 secs

@parkergrimes3374 Месяц назад

Your boys are spoiled back in the day doing 24 23 low 22 on dirt track throw up and still finish the work out. You got to leave everything on the track in practice, Meets are fun.. Keep training..

@Grayk-ge5vo Месяц назад

You were not repping 6 23’s or 22’s with 2 min rest. I think your dirt track was a little shorter than 200m.

@RickyMasontf Месяц назад

@@Grayk-ge5vo usually "dirt tracks" are 175-190 meters and old heads swear they were the fastest men alive but never showed up in meets.

@lesliewilliams8261 25 дней назад

That’s a very hard workout, with the sun. 2min break is walking back to the line.

@antoniogrant200 Месяц назад

Ngl I miss that feeling

@Adzeoda Месяц назад

Hudson-Smith took the owrkout very well....for such a big dude

@iamserenat Месяц назад

Missed you in the prelims 😢 I hope you're ok.🙏🏽

@Dr.Jeremiah Месяц назад

W video

@PedroNolet Месяц назад

When did they do that training?

@leezhengyu5824 Месяц назад

Can we get one with Coleman 😮

@Project_Artic Месяц назад

6x200m is a pretty standard workout.

@treygraphicsfte6747 Месяц назад

The 2 minute rest time and 24 second pace is not standard

@Project_Artic Месяц назад

@@treygraphicsfte6747 Usually pace is scaled to your red lining, but 2 minute rest is standard at least in workouts I've done

@customname4680 27 дней назад

This folks casually jogging someone's PB😢

@GodsmightOkweni Месяц назад

get a workout with quincy wilson

@SUMITKUMAR-eo3di Месяц назад

Hello sir

@Dr.Jeremiah Месяц назад

Why is gardiner so dead?😭

@takeofftrackcoach 27 дней назад

I don’t agree with this approach. He is a high level athlete and responds differently. If he were doing well, he would have been keeping up with Hudson-Smith and others

@Amfx1 Месяц назад

Better than Flotrack

@alvarojrgalo926 Месяц назад

Guy's keep moving at all cost as soon as you lie down on the ground like that your lactic acid shoots through the roof Gardiner is a huge guy and fast as hell that's why he's so wasted.he should check he's health every 3 month could be anemic and still win Gold Amazing man

@gokankaya5220 Месяц назад

Did you vomit a lot?

@pesticid_olegovic Месяц назад

Some 800 meter runner at 1:41-42 level can run all day at that pace.

@joshbodert-co1xg Месяц назад

They can run it all day and can't break 45 in the 400. What's your point?

@Astro2024 Месяц назад

No they can't. Only for one lap

@MrPanggs Месяц назад

@@joshbodert-co1xg Just about every 1:41 and 1:42 guy has a PB under 45

@joshbodert-co1xg Месяц назад

@@MrPanggs Of the top 10 800m runners of all time, TWO have a PB under 45, and one of them is Amos with a 44.99. So no, hardly any 800m runners can break 45 in the 400m. The amount to which middle distance runners overestimate their sprinting abilities never ceases to amaze me.

@Andrew-ry9be Месяц назад

⁠@@MrPanggsI just fact checked Josh Bodert, he did his research and is correct. For example, David Rudisha has a PB of 45.50 in the 400m and Wilson Kipketer hasn’t gone below 46.85.

@phoenixhenson3689 Месяц назад

if your not vomitting you will never be the best

@efosso5723 Месяц назад

hudson is married to a man called smith right? i worry for that his S shaped spine

@eliputnamm Месяц назад

yall sprinters rest so much lol

@samanimations2002 Месяц назад

There’s a reason for it dawg

@eliputnamm Месяц назад

@@samanimations2002 yea definitely but they aren’t going that fast on this workout

@fionagreen5021 Месяц назад

@@eliputnammthe coach says its not supposed to be high intensity in the beginning

@eliputnamm Месяц назад

@@fionagreen5021 yup I watched it

@eliputnamm Месяц назад

@@fionagreen5021 but guys are throwing up 🤮 lol

@devineldridge371 Месяц назад

Yeah he's a world class athlete... and that workout is not that tough... looks like poor nutrition to me...

@gregoryruffin5696 22 дня назад

I agree. Considering that they're able to recovery/rest by sitting down rather than a recovery jog. To their credit, it's the first workout after the weekend. Who knows what they did on the weekend. Ha

@hendrickson3414 13 дней назад

Gardner soft af

@MR12AMAZING 12 дней назад

I'd love to see you do this workout. Guarantee you would be gassed after the 2nd set😂.

@justblaze1011 Месяц назад

Workout ain’t even that damn hard smh

@michael2014 Месяц назад

Let’s see you do it

@rolandleslie2564 Месяц назад

It’s different when your not aerobically fit

@stillskyy4662 Месяц назад

bro whattttt it’s the consistency of reps maybe Steven’s body just wasn’t having it that day he is an Olympic gold medalist btw so you can’t say he’s to weak or anything of that sort

@uea5465 Месяц назад

Smt dawg shut up, this man got a 19.75 200m & 43.48 400m time. Always the people that watch from the sidelines talking shit. “It’s not that damn hard” get yo ass on the track and do it then.