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How to make 5 Red Lentil Flatbread Recipes 

Fox's weight watcher Kitchen
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5 different Red Lentil Recipes
1: Pancakes
1 Cup red lentil, 2 cups water
drain some water and add skinny food syrup (I’m using chocolate orange for this one) then blend till fine.
spray oil pan and wipe around leaving fine film. Put in one ladle of liquid, cook on medium heat for 2-3 minutes then flip over and cook other side, serve and add more juice.
To buy juices or look at other items go to
theskinnyfoodc...
2: Garlic bread
1 Cup red lentil, 2 cups water, 2 garlic cloves and cook the same way
3: Garlic Naan bread
1 Cup red lentil, 2 cups water, 2 garlic cloves, 1tsp mixed Indian spice, 1-2 tsp Nigella seeds and cook the same way
4: Pizza base
1 Cup red lentil, 2 cups water, 22g Pecorino cheese (flavour is optional, so more cheese if you prefer or other spices like oregano or basil or both)
use flan tray and cover with parchment paper to stop it sticking, pour almost all liquid in ( can use square tray if no flan tray and just cut round shape after it cooked and cooled) bake in oven for 25-30 minutes. 180c
5: Lentil crisps
1 Cup red lentil, 2 cups water and flavour to taste. Pour mix onto non-stick pan to lightly cover and cook for 25 minutes.

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29 сен 2024

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Комментарии : 138   
@michaelcreedy4204
@michaelcreedy4204 Год назад
Fantastic. I'm vegan, gluten intolerant blah blah. I made the lentil mix and using the same techniques, used mung beans. Just as great. Waffle iron with plant based "cheese" aka "plastic cheese" for a warm healthy snack. Putting this content out there is a blessing to us, so many thanks to you.
@Silvanafromchester
@Silvanafromchester 3 года назад
Terry's Chocolate Orange 🍊....the foil wrapped ball that you tap lol.
@annakarlsson1857
@annakarlsson1857 2 года назад
My wish has come true! Love you!
@markagyei4451
@markagyei4451 Год назад
Will it be okay to take about two teaspoons of water out before adding the garlic?
@kls7370
@kls7370 3 года назад
Love these pancakes. I add some vegan cheese and spices let them cook and flip just to get the cheese complete melted, just a few seconds. Then fill with avocado, or sprouts, or cut up kale. Sooo yummy! Also do the last three table spoons with some cacao powder. When finish cooking splash some almond butter on, cut up some slices of banana, drizzle a bit honey and sprinkle some hemp-hearts, chia seed and ground flaxseed. Oh so yum! I have these lentils bread, pancakes what ever every day. No bread but lentils. Thanks for sharing this video will try your suggestions now.
@graceabidoye3535
@graceabidoye3535 2 года назад
Definitely worth a try👍🏾
@eastsideslide
@eastsideslide Год назад
Thank you. You've saved my life and changed my life. You have shown me how to actually eat food again.
@briananderson2219
@briananderson2219 3 года назад
Your flip technique at five minutes and 15 seconds in is phenomenal for beginners!!!
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
Glad you like the flip technique, I was showed when I was just a boy and as you can see over the years the flipping has got better but I always remembered that simple flip so just paying it forward
@myfrugalraggylife7104
@myfrugalraggylife7104 3 года назад
Glad I found this. I don't have weight to lose but wanted to start eating less 'conventional' bread, these fit the bill and provide extra protein too.
@pamelamartin6325
@pamelamartin6325 2 месяца назад
I love bread! ... and also want to get off of the convetional store varieties
@annefricker8474
@annefricker8474 10 месяцев назад
You need to advise people to wash their lentils well before soaking if they are not getting rid of the soak water.
@dianakay1980
@dianakay1980 3 года назад
Sir, you are an absolute genius! I have bought red lentils and I fell in love with it two months ago. Looking for protein healthy substitute, puree etc. I usually do similar stuff with oats but I got tired of it! These pizza dough, pancakes and the outstanding crisps you blew me out of my socks with that crisps! haha! Not only you saved my budget but cut all that unhealthy flour etc. and btw, we actually have the same pizza tray... All the best wishes for Christmas and New Year 2021! Greetings from north Adriatic coast of Croatia! :-)))
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
Thankyou for your lovely comments, with the lentil mix you make so many other things too jsut add different flavours to make it different ie: lentil banana flatbread...there is a video there too...also instead of flour you can much the same with chickpea too just a lot more time soaking... i usually part cook them. hope you have a greta christmas and new year 2021
@tshaiymeshesha7343
@tshaiymeshesha7343 3 года назад
Yes
@tshaiymeshesha7343
@tshaiymeshesha7343 3 года назад
Yes we
@tshaiymeshesha7343
@tshaiymeshesha7343 3 года назад
Hi
@tshaiymeshesha7343
@tshaiymeshesha7343 3 года назад
Yes thank love
@victoriaarellano9099
@victoriaarellano9099 3 года назад
My daughter and husband would surely love to have these than their usual bread or pancakes, and they need not worry about gaining weight while eating more. Thank you so much for sharing.
@kelvinlim2688
@kelvinlim2688 3 года назад
Too much lectin intake is not good either
@vuyelwaflorence
@vuyelwaflorence Год назад
Thank you very much for sharing ideas I will try one of them Lentils taste nice
@Is1divinesoul
@Is1divinesoul Год назад
7:25 garlic pancake ; 14:37 garlic naan bread ; 2:31 pizza base and chips ;thanks for the recipes ❤️🙏
@simpleme5719
@simpleme5719 Год назад
OMG,I just leared about all of this. This will be a forever staple,I think being a vegan will be fun. You get to create in a healthy way..😋
@ironrose888
@ironrose888 Год назад
I have been feeling deprived because of being vegan gluten free. Now I’m inspired by the options you have given me. Thank you 😊
@KristinahaileyPermanentMakeup
@KristinahaileyPermanentMakeup 3 года назад
You are awesome! Thank you for sharing this with us. I was watching you and following your instructions. I love them all especially the garlic one with Nigel seeds! 💕 Greetings from NC, U.S.A.
@sheilaboyer7893
@sheilaboyer7893 3 года назад
7:22 recipe # 2 garlic bread 14:35 recipe # 3 naan bread 20:29 recipe # 4 pizza crust/base & 'potato' chips/crips
@annakarlsson1857
@annakarlsson1857 2 года назад
Amazing! All recipes listed without having to purchase a book!!!
@mrshall1206
@mrshall1206 4 года назад
great I love lentils great way to make pizza thank you!
@Laura3235
@Laura3235 2 года назад
I'm blown away right now! I can finally make all these things and then you added chips too! Blown away! Thank you!!!!!! This is one of the most exciting/inspiring/information-dense videos I've seen in a while. Very very helpful! I think I need to build an outdoor oven this spring and cook all kinds of lentil breads and crusts. This is going to be amazing!
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 2 года назад
Really happy you like the videos. The flatbread recipe 1 cup lentil 2 cups water is sooo versatile. It can be flavoured so many way with either spice or sweet ingredients thats why I love it so much. The chips made with gram flour(chickpea flour) is one of my favourites. my fav is adding marmite to the water first (if you like marmite) then you get a really lovely savoury chip. the other thing I love to make is Burmese tofu which is better than shop bough tofu which is made from soy bean. The Burmese tofu is made with chickpea flour. my recipe (not yet on video) is 250g chickpea flour 1 3/4 cup water 1/4 teaspoon turmeric 1/4 teaspoon salt Any other flavours like Garam masala or onion powder/garlic powder…flavour to taste If you like tofu then this goes well in salads or even a vegan bologneese. (cubed tofu instead of spaghetti then green lentil bologneese sauce)
@stelladina2437
@stelladina2437 2 года назад
Thanks for sharing this wonderful posting and the patience to explained all the flavors. You are the best. 100%
@Laura3235
@Laura3235 2 года назад
The parchment paper circle cutting idea just blew my mind
@pamelamartin6325
@pamelamartin6325 2 месяца назад
.... is brilliant!
@dariabrocato82
@dariabrocato82 Год назад
Beware!!!! Uncooked soaked (over 10 hours) red lentils in baked flatbread caused me at least 2 unpleasant and scary side effects for 2 days!
@shirleyp589
@shirleyp589 5 месяцев назад
🙊
@TomKerrigan-dx5zn
@TomKerrigan-dx5zn 4 месяца назад
Wtf
@xSunshinex4206
@xSunshinex4206 2 года назад
Love using lentils for baking so this is right up my alley! 🌻 Will try the lentil crisps and to mix in a packet of cheese dip mix, because my favourite nacho cheese crisps are a whopping 57 points per bag 🙈
@ellalovetheshowcaine8939
@ellalovetheshowcaine8939 4 месяца назад
Thanks 👍 love your video 🇦🇺🇦🇺🇦🇺🙏💕
@sydneydrake2789
@sydneydrake2789 3 года назад
Garlic bread--how great is that?! I'll be making cheese crisps now for sure, too. I started making plain lentil bread a few months ago and it's the greatest thing since sliced bread...better for me though!
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
Glad you like it. as I said on the video the permitations with the lentil mix is almost endless. I have been working again with the same mix and the new video with this mix will be red lentil veggie bites. I've got it just the way I like it and will be running a video on it soon.
@thebradoctor
@thebradoctor 3 года назад
I did it!! Your teaching helped!! I'm excited! I'm still waiting for the second side to finish!! 💃🏽💃🏽💃🏽 Ok. I waited! Made plain ones! It's a WIN!! Now I will try the other seasonings/flavors!! Thank you again!! Sharing this with friends!!
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
Glad you like the recipe. Its old by good and the choices are endless for flavour ...not just the 5 I did...take a look at banana flatbread too you'll see what I mean.:)
@issypaleface3449
@issypaleface3449 3 года назад
Just discover you and glad I did. Can I ask if you wash the lentils first before soaking overnight?
@Linda-qq5mg
@Linda-qq5mg 7 месяцев назад
These are wonderful recipes! Thank you.
@sparrowrabbit
@sparrowrabbit Год назад
Those recipes look tasty and healthy. Thanks for the education.
@arelrachelmishory3833
@arelrachelmishory3833 Год назад
I learned a lot from this video even after making these lentil recipes several times now. You answered some questions-and I LOVE the crisp idea.
@Linda-bi6kj
@Linda-bi6kj 7 месяцев назад
Wow incredible, tyvm
@gaiaiulia
@gaiaiulia 3 года назад
Looking forward to trying some of these recipes. Genius way to cut parchment paper too. Thank you from Dublin!
@lyndasoar4345
@lyndasoar4345 Год назад
Brilliant! Thank you. 😊
@lornayuen4372
@lornayuen4372 4 месяца назад
The crisp is lovely n I love it
@aleksandarivkov5849
@aleksandarivkov5849 3 года назад
Looks great! Can't wait to try it! 🙂
@briananderson2219
@briananderson2219 3 года назад
My good sir, I cannot stop commenting :-) the little bread you made it could go for a rum anything savory all the way to Sweet! AMC glad I found your channel
@bnggon9248
@bnggon9248 3 года назад
Patience is a virtue here
@briananderson2219
@briananderson2219 3 года назад
Johnny fox your show is phenomenal! I am from America so I am very much enjoying your accent and take on such common essential foods us Westerners I have forgotten about. I hope your show explodes in viewers! Good luck to you sir
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
Well thank you kindly for your appreciation and hope I can keep making people happy with my food
@pamelamartin6325
@pamelamartin6325 2 месяца назад
I know this is 4yrs old and I am just seeing it. Having become plantbased with lots of food sensitivities, 0ne of which is wheat, I truly appreciate this video. I've seen others but this one resonates with me. Thank you chef Fox🙏🏽
@A2ZedA
@A2ZedA Год назад
Thanks so much for this video! It’s been great 😊
@lorrainemorris6242
@lorrainemorris6242 2 года назад
This is the first time I have seen this video. I think this is fantastic I am going to try all of the recipes. 👏👏👏
@donnaambrose1234
@donnaambrose1234 Год назад
Brilliant, thank you!
@paulsmith6963
@paulsmith6963 3 года назад
Great stuff Mr 🦊....mmm......now where did I put that blender.......
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
Comon no you can find it. the possibilities are endless with this mix...1 cup lentil 2 cups water then keep adding different things to turn it into whatever you like.dried fruits like sultanas, currents,dates etc for sweet dishes, savoury flavours for diferent dishes and you can see a few more from the video...good luck with it and thanks for the comment
@Top-g919
@Top-g919 Год назад
Fabulous ideas , thank you John
@thebradoctor
@thebradoctor 3 года назад
I am so glad your video popped up this evening. I tried this once. Watching your video, now I know my hest was too high and ...... wait for it!! Ohmygollllyy ..... thank you deary for this ....... and the pizza and crackers!! I'm soaking lentils right now. Can't wait to get up and cook up a few!! Hugs!! Big hugs from Spotsylvania, Virginia, USA!
@grannyarkue9199
@grannyarkue9199 2 месяца назад
Thanks love how easy u explain each meal 🥘 yes I subscribed 🙏🏿
@BigJohn3
@BigJohn3 3 года назад
Oh my dude! These are AWESOME!!!!
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
Glad you like them. The possibilities seem to be endless too. This is just 5 recipes. Basically use the 1 part lentil and 2 part water and soak then add whatever you like to flavour them. Take a look at the Banana lentil flatbread vid, you'll see what I mean....Ive even made apple stroodle using cooked apples then cooked them the same and OMG they are so moist and apple bread is soooo tasty and moist and super healthy. Packed with protein and vit's
@lorriwalker3180
@lorriwalker3180 9 дней назад
Mine went sticky and I did pikelete size ones on baking paper.
@guerdafrazilus291
@guerdafrazilus291 10 месяцев назад
Yum
@annteresa486
@annteresa486 Год назад
Fantastic thanks
@southernbelle6564
@southernbelle6564 Год назад
Awesome! Lentils soaking! Trying tomorrow 🤞🙌🏻
@Indianinthemachine
@Indianinthemachine Год назад
Good vid, thank you. I'm wondering if this recipe gets better for 2-3 day lentil soak, certainly the nutritional content will improve. Red lentils are said to be one of the foods that someone could healthy live on, if that's all they ate. I don't see how that's possible without adequate oil content, but I do not doubt lentil's healthy effect on the body.... it's very nourishing to the spleen, which often takes a beating with traditional food sources.
@robinwilson8435
@robinwilson8435 Год назад
What are the Indian spices for the naan? I'm here in the US and don't see a link except for skinny foods.
@foxsweightwatcherkitchen854
the indian spices are in an earlier video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E2SCx1f0TG4.html as for the skinny sauces theskinnyfoodco.com/ hope that helps
@robinwilson8435
@robinwilson8435 Год назад
@@foxsweightwatcherkitchen854 thank you!
@paulinesteele6624
@paulinesteele6624 5 месяцев назад
Looks very doable. Going to make these. Thanks.
@melissaa.8547
@melissaa.8547 Год назад
Fantastic
@alansyoutubechanneluk
@alansyoutubechanneluk Год назад
Great ideas thank you but for the pizza and the crisps I wish you would have been more specific about how much to put in? I have to base it on how it looked. You didn't say much about how thick or thin.
@fataiadeleke3206
@fataiadeleke3206 3 года назад
👍🤜🏿so yummy.Thanks for sharing
@sheilatwigg866
@sheilatwigg866 Год назад
Can I use tinned lentils?
@foxsweightwatcherkitchen854
tinned lentils will not work as they will be cooked and will not bind the same as uncooked. It will loook almost the same but will not hold together...hope that helps
@mmvm562
@mmvm562 3 года назад
Thanks a lot for sharing this 5 beauties ..will make them all. .I like so much you were not afraid to use natural garlic instead of garlic powder ..
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
I am looking forward to next month as I will be re-visiting the red lentil mix to add a another recipe. It is the same mix of lentil and water but I'm adding in quite a few more ingredients to make it a really tasty evening snack......should be ready to publish early August.
@paisleycover
@paisleycover 5 месяцев назад
How do you know what it tastes like with all that syrup?
@kakisage2907
@kakisage2907 3 года назад
Oh huh, that syrup on the top is a bad choice and rots your teeth.
@beverleybrangman2191
@beverleybrangman2191 8 месяцев назад
Great video, I am doing the lentil pancakes now, thank you, I added pepper, garlic and curry powder
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 7 месяцев назад
thats what I love abouth the flatbread mix you can adapt it with whatever flavours you like
@cynthiacarr2093
@cynthiacarr2093 Месяц назад
❤😁👏🏾👏🏾 Tyfs its Delicious!😋
@sabinusgregory1552
@sabinusgregory1552 2 года назад
Yummy yummy 😋😋 I Love this,
@nvadekar
@nvadekar 3 года назад
i hope you can show us how to use standard spices instead of pre made products. those sauces you recommended are not available where i live. i love your videos
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
I was not aware the skinny food sauces were not available in your area, however basically they are zero calorie sauces so you might have luck searching your own area for an equivalent..and thank you for the great comment
@a123phi5
@a123phi5 Год назад
He said he had a video on a home made curry spice mix, but you could just add 1/4 teaspoon each of ground cumin, coriander, chili powder. Maybe turmeric, some kasoori methi.... Darn. I'm going to have to make this. :)
@Porter1315
@Porter1315 3 года назад
Do you need to wash your lentils first?
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
after soaking them overnight I then weigh it then rinse and change water and bring back to the same weight. Hope that helps
@a.h.kfoury6909
@a.h.kfoury6909 10 месяцев назад
Super presentation and super ideas. Thank you so much for these recipes, they all look yummy. I am going to try them all.👍👍❤❤❤
@caroljohnson208
@caroljohnson208 Год назад
Hello, tried recipe, thank you. Tried to cook in pan too quickly. Bit too doughy. Had nuther go and added spices and let them cook much longer as u said. Perfect result. Thank you
@sharonsaulez6174
@sharonsaulez6174 Год назад
Was so excited to try these. Just made the crisps. Look nothing like yours. My food processor didn't produce a smooth batter. Maybe it's not powerful enough.
@delgado49hatch55
@delgado49hatch55 Год назад
No skinny foods link.
@Oasis_Desert_Rose
@Oasis_Desert_Rose 2 года назад
Ok, I'm subscribing!!! Loved this!!!
@perathothe9699
@perathothe9699 3 года назад
Thank you so much
@a123phi5
@a123phi5 Год назад
Interesting. How much Marmite would you add for one batch of crisps?
@madenciakomar4123
@madenciakomar4123 Год назад
I love this recipe definitely i will make it thanks very well presented from hongkong
@catlady9481
@catlady9481 3 года назад
Yummy 👌😋❤
@veronicacain2923
@veronicacain2923 21 день назад
Do the crisps stay crispy if stored 😊
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 2 дня назад
if you put them in air tight container then mine usually last 3-4 days before they start to taste like going off. fortunately mine never seem to last more than 2 days
@ayla279
@ayla279 3 года назад
🙏🙏👏👏👏👌👌💐
@ursulagroenewald
@ursulagroenewald 8 месяцев назад
Thanks Mr. Fox for all the awesome lentil recipes. Now I'm definitely done with bread.😊 keep on with your healthyrecipes. 🤗God bless you.🤗
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 8 месяцев назад
Glad you like the recipe, I also make lentil rolls too but havent posted a video but someone else does pretty much the same here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eRpgbV022Eo.html
@louisebromley5467
@louisebromley5467 6 месяцев назад
Mine just don't work 😪
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 5 месяцев назад
which recipe does not work ..maybe I can help
@solangegouveia3618
@solangegouveia3618 Год назад
That crisp one looks so tasty! Could I make it with chickpeas? Lovely recioes. Thank you
@foxsweightwatcherkitchen854
yes you can. if you use chickpea flour they are really hard and crispy like my other video but if you soak them overnight like the lentil one they are a softer crisp but does the same as lentins
@Halonablack
@Halonablack 3 года назад
I feel like I should have paid for this tutorial.
@heleneriksen1024
@heleneriksen1024 Год назад
Do you rinse your lentils?
@foxsweightwatcherkitchen854
You can give them a quick rinse if you like but I just tip into pot and add water then leave to soak overnight then next day just change the water..seems to work ok for me..hope that helps
@heleneriksen1024
@heleneriksen1024 Год назад
@@foxsweightwatcherkitchen854 thanks for the quick reply …..
@vershitsharma2696
@vershitsharma2696 3 года назад
Is it just me or he just looks alike gordon Ramsay
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
Thanks for the compliment but I do not have his temprement thank goodness
@idapretorius1261
@idapretorius1261 Год назад
Great
@kelvinlim2688
@kelvinlim2688 3 года назад
Nice flip!
@barrydevonshire9749
@barrydevonshire9749 Год назад
Thanks for this. Just like a masala dosa. The wonderful healthy underated lentil. As a vegan this is such an important ingredient
@foxsweightwatcherkitchen854
That why I like it too because its so similar to the DOSA but no rice added so works better with the weight watcher diet
@chuckylamb4398
@chuckylamb4398 Год назад
Can you use tinned lentils please.?
@foxsweightwatcherkitchen854
have to be fresh dry lentil as when they are tinned they are usually cooked so it will not work the same
@susanbehring8309
@susanbehring8309 3 года назад
Awesome video
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
Glad you like the video. The two main ingredients Lentil and water can be adapted for countless different recipes, this was just 5 ways to adapt the mix. you can add almost any other ingredients and change it. Have a play and let me know how you get on :)
@filomenaalviar9311
@filomenaalviar9311 2 года назад
Thanks
@pervinmondi8665
@pervinmondi8665 Год назад
🇨🇦, hello from Toronto , very happy to have seen your video,,I like your style of explaining ,. will most certainly try your recipes . Always have Masur Dal in the pantry 🙏🤗
@Lynnefromlyn
@Lynnefromlyn 11 месяцев назад
Absolutely nothing wrong with good butter. It’s carbs not fats which make you fat.
@jessicadrake8208
@jessicadrake8208 Год назад
Too much talking!!!!!!! Nightmare
@jade631
@jade631 Год назад
😊
@penecoleman1134
@penecoleman1134 3 года назад
I live in Australia would like the juices but cant them here, can you use normal flavours
@foxsweightwatcherkitchen854
@foxsweightwatcherkitchen854 3 года назад
Hello down under, I use the skinny food juices because they are basically sugar free and we can buy them here. If you are not wanting to lose weight then you can use any juice you like ...like typical maple syrup etc...if you want the zero calorie juices then see if there is a supplier in Aus that does them...basicly use any flavour you like...Hope that helps but cnnot help you find zero calorie juice in Aus cos wouldn't know where to look unless skinny food co deliver to Aus.
@ex-vagabond
@ex-vagabond 3 года назад
If you haven’t yet located skinny syrup, Pene, these links might be helpful. www.wisdomfoods.com.au/ www.fruugoaustralia.com/skinny-food-skinny-syrup-peanut-butter-425-ml/p-51349061-103156188?language=en&ac=google&gclid=CjwKCAjwz_WGBhA1EiwAUAxIceBO47U6oniyUlP6h1Atmlv5DspdxvJ23tYguz9a_jgX_8WLznCpOBoCnzUQAvD_BwE
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