Тёмный

How to Make a Boxing Spar Bar Pro V1 

Reedy Kewlus
Подписаться 32 тыс.
Просмотров 536 тыс.
50% 1

Very cost-effective way to make a boxing rotating spar bar that is great for learning to duck punches as well as working on jabs, cross punches, hooks and combos. Get your technique perfect with this awesome bit of training kit that will cost you around $25 to make. This is the "Pro" version that has ball bearings (2-pack of those exact bearings on Amazon US here: amzn.to/34eLo7r) inside a PVC Tee join to make for smooth rotations.
Update: See my DIY channel transformed into a global brand producing the world's first modular cobra bag: kewlus.com/
Latest DIY instructions and video for this spar bar are here: kewlus.com/blogs/diy/how-to-m...

Спорт

Опубликовано:

 

16 июн 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 432   
@age365
@age365 3 года назад
alternatively you could attach a razor sharp machete to the end, to simulate the nerves you feel in a real fight
@Kewlus
@Kewlus 3 года назад
😂😂😂😂😂
@kalecardenas9645
@kalecardenas9645 2 года назад
KNOCKOUT oh wait where his head
@Kewlus
@Kewlus 2 года назад
😂😂😂
@lvht0615
@lvht0615 2 года назад
😆
@theuniversaleye9780
@theuniversaleye9780 2 года назад
Yeah be more prctical😂
@wouter7165
@wouter7165 3 года назад
Dude, this sounds like it's better quality than the expensive "real" one
@annahpaquentin6047
@annahpaquentin6047 9 месяцев назад
I purchased both the medium ru-vid.comUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
@brodcd4649
@brodcd4649 2 года назад
Thank you Sir, this is the attachment piece that I needed to complete my set. I have built 2 reflex bags so far, thanks to your vids. 👍🏻🤙
@johnamac123
@johnamac123 3 года назад
Reedy, I just completed this project for a gym for mostly Parkinson's Disease (PD) patients. It is organized under the organization "Rock Steady Boxing", our gym is located in Bowling Green, KY. Our members have serious physical limitations, but find boxing a great option for improving their overall physical health and their fine motor, balance and muscle control issues that PD brings. Additionally, I added a kick bar 4" from the floor, but it is identical to the spar bar. For anyone building this project, read carefully Reedy's directions. My version ended up very much like yours, except I used a T-fitting instead of a Cross fitting. The key issue is choosing a 1/2" x 6 ft mast so that it will fit inside the 25mmx47mmx12mm ball bearings. I wasn't a plumber so I didn't know that PVC and iron pipe sizes refer to the ID of the pipe that fits INSIDE the connector. I also used a 1 1/2" PVC pipe and T fitting. I was also able to find a 1 1/2" x 1/2" wall x 6' pipe insulation stick that fits almost perfectly around the bar PVC, with only a small gap. The insulation stick is also pre-cut with one slice down the center and adhesive on each side. You'll need to seek out a good plumbing supplier to find one, my cost was around $6. My other change was I found a 6" diameter medicine ball that weighed 6 lbs for my counter balance. I also used a rubber toilet plunger that also screwed onto the 1/2" mast which I further secured with a hose clamp. Our gym members are so happy with the spar bar I will be adding a 5' version {for shorter boxers) with a second bar at a height for our wheelchair members. Yes, some of our PD patients are confined to a wheelchair, but they still come in and hit the heavy bag, lowered speed bag and whip the same 50 lb battle ropes I do. They are such an inspiration to all of us non-confined boxers. Thank you Reedy, for taking the time to produce these series of videos. Our new spar bar will be a tremendous help to all of our members suffering from Parkinson's Disease and battling its effects at our boxing gym.
@Kewlus
@Kewlus 3 года назад
Wow John! Thank you for all of your feedback and the modification suggestions. Knowing that my DIY ideas are helping patients is greatly rewarding 🙏😃
@MD_-ub8rx
@MD_-ub8rx Год назад
RIP Ali
@gglehteswhtemnAdChrstns
@gglehteswhtemnAdChrstns 2 года назад
Most ingenious improvisation I’ve seen in a long time. Well done. Im going to make up.
@talonmclaren2070
@talonmclaren2070 3 года назад
Love it, genius for a starter kit. Hopefully I'll have a video to send you of what I am working on soon. Still gathering materials and mapping things out.
@boggycreekbeast
@boggycreekbeast 4 года назад
SWEET! Operates smoothly!
@hhova29
@hhova29 3 года назад
This is awesome. I’m taking that ball joint idea and material to try to create something more compact for my planned space
@KP-lt9if
@KP-lt9if Год назад
Love your projects brother. From Fiji here.
@Kewlus
@Kewlus Год назад
Thank you 😊
@J3unG
@J3unG 2 года назад
Man...your vids are super dope, mate. Thank you. Very motivating for me.
@deltafour1212
@deltafour1212 3 года назад
I'm "stealing" this idea! SUBSCRIBED!
@x-acid_killer-_-1880
@x-acid_killer-_-1880 4 года назад
Excelente!!! Mi querido Jorge Campos!
@washingtongeraldodeoliveir8338
@washingtongeraldodeoliveir8338 4 года назад
Greetings from Brazil. I was looking for a project like yours. Thank you for posting.
@Kewlus
@Kewlus 4 года назад
You’re most welcome 🙏
@eduardopassero47
@eduardopassero47 3 года назад
Claro que ia ter um br aqui kkkkk somos os reis da gambiarra!
@oli_dall-r4112
@oli_dall-r4112 Год назад
really good build ! creative !
@MarioAxl
@MarioAxl 3 года назад
this is just what i needed, than you so much man.
@TT-ox5mh
@TT-ox5mh 4 года назад
UK. Absolutely awesome. Thanks dude. Just subscribed 👍
@bahamasage9614
@bahamasage9614 Год назад
Solid bro! Great build. Great video!
@Kewlus
@Kewlus Год назад
Appreciate it!
@jcnz9861
@jcnz9861 3 года назад
Just... brilliant!
@dannychoban
@dannychoban 11 месяцев назад
I need to be making my own now ❤🥊👊🏻
@rhomotor
@rhomotor 2 года назад
That plunger was a great idea.
@adrianmedrano6650
@adrianmedrano6650 3 года назад
I'm inspired & motivated
@sfs6990
@sfs6990 3 года назад
Got yrself a new subscriber champ! Awesome work
@Hmellon92
@Hmellon92 4 года назад
Thank god for this! I’m literally at Bunnings right about to leave and would’ve had to make a second trip!
@Kewlus
@Kewlus 4 года назад
😝
@feedthefathersflock3017
@feedthefathersflock3017 3 года назад
The name or title of any specific deity is capitalized just like any other name, so when “God” is used to refer to “the one God” (in other words, in any monotheistic religion), it is capitalized. For example, you'd capitalize “God” in these sentences: Some Christians give thanks to God before every meal.
@sinkincones8130
@sinkincones8130 3 года назад
Feed The Father's Flock shut the fuck up
@spunkkss3931
@spunkkss3931 3 года назад
@@feedthefathersflock3017 bruh......
@dsd-downshiftdave8056
@dsd-downshiftdave8056 3 года назад
Did you end up making one? If so, how has it been
@lizjames1718
@lizjames1718 3 года назад
You u rock!! Cheap and it works awesome!!
@Kewlus
@Kewlus 3 года назад
Thank you 😃
@raydomenech7646
@raydomenech7646 3 года назад
Great idea!
@paulthemediacreator
@paulthemediacreator 4 года назад
This is so cool! I’ve subscribed. This channel will be huge!
@Kewlus
@Kewlus 4 года назад
Thank you so much!
@renopereira1434
@renopereira1434 2 года назад
👍😁 I'm gonna get started tomorrow 👊🏼😎👊🏼
@renopereira1434
@renopereira1434 2 года назад
@@el.malasuerte no haven't started yet 😲🤣😂
@Robertdavid124
@Robertdavid124 2 года назад
Brilliant! You saved me $400.
@h3llr361
@h3llr361 2 года назад
You know this guy is for real if even his intro is diy.
@barrettleverette8518
@barrettleverette8518 4 года назад
Just subscribed you saved me a ton your awesome Respect..
@getupstarthustling4062
@getupstarthustling4062 3 года назад
Gonna put this on my cobra bag thanks m8
@gator2754
@gator2754 2 года назад
For anyone with the Everlast punching bag/speed bag stand, the three little 6 inch bars that have the pad on them(or as I used em, to put weights over to hold the stand down) is the perfect size for a 1/2 inch bar to slide right into for a "stand". Just pop the little plastic piece off and a 1/2 in bar slides right in it
@lonestarkennels4600
@lonestarkennels4600 2 года назад
Same here
@ralu3111
@ralu3111 3 года назад
You're a genius 👏. Thx
@ecuasector
@ecuasector 3 года назад
Eres lo maximo bother saludos desde la mitad del mundo (ecuador) un abrazo
@rhonalynestrelles
@rhonalynestrelles 3 года назад
Wow i love this thing.
@guitarest452452
@guitarest452452 3 года назад
Thank you! I was about to spend $300 on one of these damn things. Def Sub!
@killerkay3964
@killerkay3964 4 года назад
underrated channel
@rocknwithnick6896
@rocknwithnick6896 3 года назад
This dude's awesome love the videos
@Kewlus
@Kewlus 3 года назад
Thank you 😊
@iamnemo8479
@iamnemo8479 3 года назад
Very cool 😎👍
@ivando5372
@ivando5372 3 года назад
Thanks for the idea. I will do a little modification to your design.
@lckillah
@lckillah 4 года назад
You put a noodle! Glad you’re one of those you tubers who listen to their fans haha. Good stuff! Is there gonna be a v2? I’d love to make this but waiting if there’s a better version.
@Kewlus
@Kewlus 4 года назад
Yep! I’m all about listening to my fans. V2 is likely to have a proper brace for the pole rather than using a chair
@bernietex7090
@bernietex7090 2 года назад
Amazing
@danilopablo9848
@danilopablo9848 3 года назад
It's been a whole year and I'm still wanting to make one.
@danilopablo9848
@danilopablo9848 3 года назад
I'm currently making mine. I went to a junkyard to scavenge some useful items for this project and then I came across an old spin mop. I took off the mop and kept the pole and its spinning part, I then attached a wood stick to where the mop used to sit and I'm almost ready to go! The only thing I noticed is just that apparently, it doesn't spin as fast as the one in this video as it doesn't have the two ball bearings, probably there is only a small one inside the pole... But I'll be sure once the pole is fixed to a base. Anyway, I think its speed is good enough for a "beginner", and that's what it's intended for by me, so it will do the trick for a while!
@alikbey
@alikbey 3 года назад
Stop being lazy..
@danilopablo9848
@danilopablo9848 3 года назад
@@alikbey it was not laziness. Anyway, I've done 2 already.
@silase2029
@silase2029 3 года назад
@@danilopablo9848 How are they? And what was the final cost for them individually?
@danilopablo9848
@danilopablo9848 3 года назад
@@silase2029 about 5 dollars each made from items I've collected from a junkyard.
@tahirhaddad9213
@tahirhaddad9213 3 года назад
Thanks you save for me 200$ great DiY
@cyborgboxing9993
@cyborgboxing9993 4 года назад
Excellent
@sagha919
@sagha919 3 года назад
Your video is excelent
@cruzbarretto8277
@cruzbarretto8277 4 года назад
Hey man, thanks!!
@alexluthor7215
@alexluthor7215 3 года назад
I actually think I can make this 💯👌🏽
@douglascastroperfumes349
@douglascastroperfumes349 4 года назад
Excelente meu amigo!
@abdelbassitsahraoui5630
@abdelbassitsahraoui5630 5 месяцев назад
Good handmade bar bro 👍
@azknight6678
@azknight6678 3 года назад
I love you man 😂♥️
@Jason-ub4ui
@Jason-ub4ui 3 года назад
Aussie ingenuity... Onya mate!😜
@Kewlus
@Kewlus 3 года назад
Thank you brother 🤙😄
@Mont.Cristo
@Mont.Cristo 3 года назад
I need one like this
@YoussefZeddy7
@YoussefZeddy7 Год назад
It's amazing
@REALERTHANTHEMOST
@REALERTHANTHEMOST 3 года назад
Smart guy
@rsistemas
@rsistemas 3 года назад
good a idea congrulations.
@ucanheadkickbutdont3670
@ucanheadkickbutdont3670 3 года назад
thats awesome
@dharmveerclaire1555
@dharmveerclaire1555 3 года назад
Easy to make
@onziahtramer2856
@onziahtramer2856 3 года назад
Ty ty so much 🔥🔥🔥🥊
@JeraaChannel
@JeraaChannel 2 года назад
Very nice, i can make this for my daughter to train her
@miguelsoto9579
@miguelsoto9579 4 года назад
Wow nice I had try building one but. Whit not verings .. cool u been doing nice stuff thanks 4 all of those I deals
@Kewlus
@Kewlus 4 года назад
You’re most welcome 👌😃
@JackNatti
@JackNatti 3 года назад
Dude. Thank you so much
@Kewlus
@Kewlus 3 года назад
You’re most welcome 🙏
@josegonzalezalister6144
@josegonzalezalister6144 3 года назад
Esta excelente, es mucho más económico que cualquier otro equipo. 🔥 🥊🥊
@apprenticelogic6642
@apprenticelogic6642 3 года назад
Use 1 inch 1/4 pvc !fair play great concept 👍🏿
@abdullah-wo5tg
@abdullah-wo5tg 4 года назад
Wow awesome video now time to get to making😜😜😜
@Kewlus
@Kewlus 4 года назад
Next week I’ll reveal an upgrade to this so make sure not to miss 😜😜😜
@abdullah-wo5tg
@abdullah-wo5tg 4 года назад
Reedy Kewlus ok i will not miss t
@adrianmedrano6650
@adrianmedrano6650 3 года назад
Legend
@justintime1307
@justintime1307 3 года назад
Not a bad Idea. Had you not thought about a garden parasol weight to slip it into?? The metal ones can be pegged into the grass in a back garden or screwed/secured into any wooden base
@user-mj7st6re8h
@user-mj7st6re8h 3 года назад
Супер💪🎅👍. Такие игрушки, когда тренировки интереснее спаринга👍
@Kewlus
@Kewlus 3 года назад
Thank you!
@oopsala48
@oopsala48 4 года назад
awesome work, super idea lowe it tnx tnx
@Kewlus
@Kewlus 4 года назад
You’re most welcome 🙏
@daviddooghe4618
@daviddooghe4618 3 года назад
😊😊😋 Very nice.... 👍👍👌
@alexgathuku1764
@alexgathuku1764 2 года назад
This is better!!
@danielperkins8656
@danielperkins8656 3 года назад
OMG SUBSCRIBED
@6IXto506
@6IXto506 4 года назад
This one is awesome! I'm gonna make mine, and put it on YT, and give you credit. Will let you know when it's up!
@Kewlus
@Kewlus 4 года назад
Please do! I’d love to see it!!! Good luck and stay tuned as there’s an upgrade coming next week 😜😜😜
@Kewlus
@Kewlus Год назад
Thank you all for your support! I've turned my channel into a global brand of DIY kits: kewlus.com, including World's First Modular Cobra Bag!
@nicholas4436
@nicholas4436 3 года назад
Hey Reedy great video! looking at making something like this myself. I picked up some 25mm x 47mm x 12mm bearings and was wondering if they'll fit in the 40mm PVC Tee/Cross section that you linked on your website. I thought since the bearing has a diameter of 47mm it wouldn't fit in the 40mm PVC section? Thanks and keep up the good work!
@eliasjarrouje5165
@eliasjarrouje5165 3 года назад
I just got ur self a sub, bro keep it up,amazing, I need to do this 🤣
@redhood4446
@redhood4446 3 года назад
bro you do not know how to use commas
@eliasjarrouje5165
@eliasjarrouje5165 3 года назад
@@redhood4446 😂
@thurlesmoran7336
@thurlesmoran7336 4 года назад
This fella is nuts 😂
@klum8872
@klum8872 3 года назад
Thanks for the idea. Creating my own out of pvc and such. Instead of spending 300 dollars for something that eventually might end up on the curb
@Kewlus
@Kewlus 3 года назад
You’re most welcome 🤙
@salsar7984
@salsar7984 Год назад
Pool noodle purchases after this channel 📈📈📈📈
@angelsjoker8190
@angelsjoker8190 4 года назад
Looks great! And the commercial ones are like over $300.
@chizi7456
@chizi7456 4 года назад
Omg it’s here
@Kewlus
@Kewlus 4 года назад
😁
@warmachinebodybuilding
@warmachinebodybuilding 3 года назад
Excellent job bro and super like by Warmachine bodybuilding of garage Gym italy
@Kewlus
@Kewlus 3 года назад
Thank you 😊
@ImranKhan-sj5ji
@ImranKhan-sj5ji 3 года назад
Subscribed
@maggillaguerrilla830
@maggillaguerrilla830 4 года назад
Whaaaaaaaaat you put a pool noodle on it too? Good job. Your intro is still pretty hilarious.
@Kewlus
@Kewlus 4 года назад
Thanks 😊 😆
@evrica911
@evrica911 4 года назад
Nice
@thechannelofrandomness6814
@thechannelofrandomness6814 3 года назад
I got watch this couple times
@mariacevallossaavedra59
@mariacevallossaavedra59 3 года назад
Good!!
@el_prof_rgb_qamar6045
@el_prof_rgb_qamar6045 4 года назад
super sympa
@joearef6316
@joearef6316 3 года назад
Good luck bro
@Jesterponed
@Jesterponed 2 года назад
Can u make one with arm, knee and foot mechanics? I got a idea for a 3 based set up that i was thinking of making
@machill8224
@machill8224 3 года назад
Boss ta dude
@mylessinclair484
@mylessinclair484 3 года назад
Dam that's good
@ivanhuertac.2687
@ivanhuertac.2687 3 года назад
Sparring Barr!
@seymourscagnetti1413
@seymourscagnetti1413 3 года назад
NOYCE! CHEERS!
@alandgomez5905
@alandgomez5905 3 года назад
Very cool bro. I remember seeing this type of setup some years back but as you said, 'pro' version. Looks pretty damn smooth lol.
@brandysaunders3139
@brandysaunders3139 3 года назад
Cwc
@littleelvisiscombatready9310
@littleelvisiscombatready9310 3 года назад
I want to build one of these - thanks buddy.
@kiwiorx6236
@kiwiorx6236 3 года назад
im just buying one lol
@kiwiorx6236
@kiwiorx6236 3 года назад
im too lazy
@LonelyHeartsChannel
@LonelyHeartsChannel 3 года назад
Wow, you make it look easy to make. Now, if I can only move my table tennis table elsewhere hmm...
@Kewlus
@Kewlus 3 года назад
😂😂😂
@LegacyOfficialChannel
@LegacyOfficialChannel 4 года назад
maybe try concrete in a bucket with the beam centered, I think that’s what i’m gonna do when i build one instead of the chair. Cheers and thank you
@Kewlus
@Kewlus 4 года назад
This weekend I’ll show you another option. Concrete in a bucket though is also a good idea 👍👌😆
@RafaelBorgesRDB
@RafaelBorgesRDB 2 года назад
Have you tried to combine it with the Cobra? Would be very interesting!
@Kewlus
@Kewlus 2 года назад
Yep. It doesn’t work but it the spring is replaced by a solid pipe, extending the mast then you could have a spar bar that uses the same platform as the cobra bag
Далее
How To Make a Boxing Spar Bar - Version 5
11:09
Просмотров 93 тыс.
How Hollywood actor Scott Adkins uses the Sparbar 💪
2:27
Whyyy? 😭 #shorts by Leisi_family
00:15
Просмотров 3 млн
Just try to use a cool gadget 😍
00:33
Просмотров 66 млн
How To Make a Punching Bag at Home for under $20
9:41
Make a Boxing Ball Reflex - Diy Fitness
6:25
Просмотров 868 тыс.
AT HOME BOXING WORKOUT
4:37
Просмотров 2,1 млн
Dynamic training reflex with Sparbar boxing.
10:30
Просмотров 87 тыс.
Respect 🔥💯💥
0:57
Просмотров 8 млн