In January 2022 I had the privilege of spending 2 weeks in Ananda in the Himalayas. I also had the experience to cook with Head Chef Diwaker. Here is one of Chef's three Ayurvedic vegetarian recipes. You can see how easy it is to make it Paleo. Keep an eye out for the other 2 simple Ayurvedic vegetarian recipes. Namaskar.
RECIPE GLUTEN FREE COCONUT CURRY (8 servings):
1 Tbsp Coconut Oil
1/2 Tsp Mustard Seeds
10 Curry Leaves
1 Med Onion, chopped
1/2 Cup Cauliflower
1/2 Cup Broccoli
1/2 Cup Carrot
1/2 Cup Beans, Haricots
1 Cup Potato, boiled (use sweet potatoes as Paleo substitute)
1/4 Cup Green Peas
1 Tsp Turmeric Powder
1 Med Tomato, sliced thick
1 Whole Lemon, juice
Salt, to taste
1/4 Tsp Black Pepper, crushed
2 Cup Coconut Milk
2 Cup Asian Vegetable Stock
Heat coconut oil in a pan, add mustard seeds and let them crackle.
Add chopped onions and curry leaves and sauté for a minute.
Do not brown the onions.
Add turmeric powder and vegetables and cook for a minute.
Add vegetable stock and let the vegetables cook. Add salt and pepper.
When vegetables are cooked, add coconut milk and tomatoes.
Let it cook for a minute and finish with lemon juice.
RECIPE ASIAN VEGETABLE STOCK:
2 Litres Water
100 grams Cabbage, hard leaves and stalk
200 grams Vegetable Stalks, Broccoli, Cauliflower, Bok Choy, Asparagus, etc.
15 grams Ginger, crushed
15 grams Garlic Cloves, crushed
70 grams Tomatoes, roughly diced
20 grams Coriander, stems, chopped
50 grams Onions
50 grams Carrots
20 grams Soy Sauce, Kikkoman gluten free, light
Wash and roughly chop all the vegetables.
Add cold water and put over slow flame.
Let the stock simmer for 30 minutes.
Let the stock cook with vegetables in it, strain and keep refrigerated.
⏰ TIMESTAMPS ⏰
0:00 Intro
0:34 Chef Diwaker
1:22 Vegetable Coconut Curry
1:43 Ingredients (full list of ingredients in description below)
2:00 Sweet potato as Paleo substitute
2:03 Start cooking with coconut oil
2:17 Let the mustard seeds pop in coconut oil
2:27 Onions, curry leaves and turmeric
2:47 Add vegetables in descent order of the hardness
3:26 Homemade vegetable stock (full list of ingredients in description below)
3:34 Cook it covered & don't overcook the vegetables
3:40 Paleo tip: Cauliflower rice
3:48 Tomatoes, coconut milk, lemon juice and seasoning check
4:13 Finished dish
4:21 Outro
Location Courtesy: Ananda in the Himalayas
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4 июл 2024
