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How To Make A Green Smoothie Tasty Every Time 

BoutenkoFilms
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Check out Sergei's new film: "Powered By Green Smoothies" @
www.PoweredByGreenSmoothies.com
You can't hustle smoothies if you don't know how to make them!
Get the GREEN SMOOTHIE APP:
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Also, check out my new GREEN SMOOTHIE GAME: itunes.apple.com/us/app/green...
MORE COOL IPHONE APPS BY THE BOUTENKOS:
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Make sure to subscribe to this channel for new vids each week!
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For additional resources on healthy living visit:
www.RawFamily.com
www.GreenSmoothiesBlog.com
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HEALTHY KIDS BOOKS BY THE BOUTENKOS:
Will You Love Me Still: goo.gl/TiQaX
I Love Greens: goo.gl/FGdma
Green Smoothie Magic: goo.gl/qjEzj
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Fruits I Love: goo.gl/Yvhnc
My older brother invented the first electric sports plane. Check it out here:
www.alternair.com
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23 сен 2011

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Комментарии : 703   
@marywilson4972
@marywilson4972 10 лет назад
Thank you for explaining the difference between the two fibers, I love making smoothies at home, and this just made it foolproof.
@mastoidrama
@mastoidrama 12 лет назад
I bought a Vita-Mix blender after reading a few books about green smoothies. I only used it a few times because I made my green smoothies and they kept turning out the way you described during the first half of the video. Thank you so much for explaining what I was doing wrong because I had no idea! I am so excited to try and make them the right way! Thank you!
@RubenSim
@RubenSim 8 лет назад
I looked this video up to laugh at comments but ended up learning how to actually make a smoothie taste good
@asisjec
@asisjec 9 лет назад
I just saw your video on how to get children to eat healthy. My LO has been on green smoothies since 6 months old and fights with me for it at 17 months. But I still learnt SO much from you. Thank you! Sharing it with all my mom friends. And clearly, what you're eating/doing is amazing... Look at you. You are amazing! I hope I can raise my child to be as mindful, aware and beautiful as you are. Thanks again sweetie. I just found a whole new approach on parenting through you.
@liesje28
@liesje28 10 лет назад
Nice presentation, rich information, original, you had my attention till the end.......Thank you for sharing
@antoniogil5156
@antoniogil5156 9 лет назад
Love the way you presented this :) Didn´t know strawberry greens were edible!
@jackieb376
@jackieb376 9 лет назад
Some poeple say they are some say they aren't.
@riptide10x60
@riptide10x60 9 лет назад
Great video! Thanks for educating me about the different fibers and making sense of my ingredient selection. They should put that at the beginning of every recipe book!
@vanessaboyd3420
@vanessaboyd3420 10 лет назад
very technical and instructional, I appreciate that...
@TheAbStand
@TheAbStand 10 лет назад
There are many who don't try green smoothies because of the taste - the soluable tip if very interesting!
@John3K21
@John3K21 8 лет назад
awesome tips. i'm trying to get into this stuff and your advice to have enough soluble fiber ratio to my insoluble fiber really helps. thanks a lot!
@timschneider9152
@timschneider9152 8 лет назад
Great info on adding delicious soluble fruits to make a green smoothie tastier. Thanks Valya.
@Natesdeskyou
@Natesdeskyou 12 лет назад
I first met Valya when she was a young girl. She has grown into a very sharp young woman and obviously very healthy and not protien deficient. Valya is a great spokesperson for the cause!
@VGASM
@VGASM 4 года назад
Wow, it seems all the Boutenkos are beautiful! Thank you for the great smoothie tips, I'm loving the 30-day smoothie challenge!
@AdeyTeshome
@AdeyTeshome 12 лет назад
She is Excellent. Yes, with a capital E :) I was amused the entire time by how methodical and serious yet enthusiastic she is. Terrific way to introduce folks to the art of delectable green smoothie making.
@adirfnossran5388
@adirfnossran5388 10 лет назад
Love the video! One of the few videos that actually backs up claims with explanations/evidence, and in an entertaining way!
@twoheadedmoth
@twoheadedmoth 8 лет назад
Great video! Always up for trying new smoothie recipes, especially if they're healthy! Keep up the good work!
@40zoeann
@40zoeann 9 лет назад
If you add lemon and a piece of root ginger, in every smoothie, then they will never taste bad , whatever combination you put in. Good video well done!
@WamaJK
@WamaJK 10 лет назад
Thanks for sharing this video with and fiber information, and the presentation idea was great! I cannot say no to a beautiful green delicious smoothie. You have lot's of fans:-)
@Heatherreseller
@Heatherreseller 9 лет назад
Wow, had no idea u could throw in the whole strawberry and apple with seeds! Thanks!!!
@JaskanFactor
@JaskanFactor 8 лет назад
+Heather Smith sounds like you just got lazier without even making an effort. BlisssTo make you even lazier still, you can always put the blender in the fridge so you don't have to wash it all the time.And if smoothies still slaving you, you could always buy innocent smoothie, butt the best part is I can drink it for you, to save you the hassle of digestion.Who needs a friend in need when you can have a friend indeed.
@frnny2728
@frnny2728 8 лет назад
This was great. I am going to do a little research on the two types of fiber that your mentioned so that I can be more informed. Thank you.
@markanderson6348
@markanderson6348 8 лет назад
That was a very informative and helpful video. Thanks I had just made one of those insoluble gritty green smoothies and choked it down. That's why I searched youtube for how to make a green smoothie that actually tastes good. Thanks again!!
@fancifulplots1184
@fancifulplots1184 8 лет назад
+Mark Anderson Same reason why I'm here.
@andrewmcbride88
@andrewmcbride88 8 лет назад
+Mark Anderson same here. lmao
@santakivleniece8711
@santakivleniece8711 8 лет назад
+Mark Anderson Ou yea. Same here. Video is great!
@1972melissag
@1972melissag 12 лет назад
This has been SO helpful and informative! I shared it with a friend who is also doing the green smoothie thing. Thanks so much!!!!
@greenmarine5
@greenmarine5 10 лет назад
Excellent Video, Thank you for sharing the knowledge
@black6chinese
@black6chinese 11 лет назад
I really enjoyed watching you explain everything. I don't comment a lot on RU-vid videos, but just wanted to say you're doing a great job at explaining everything clearly and nice and I really appreciate the tip. Just bought a blender and I'm experiencing all sorts of smoothies, and adding fruit to green smoothies is such a great idea and of course it's very healthy. Thank you and keep going with these videos, you're great!
@MAYDAYES
@MAYDAYES 11 лет назад
Thank you very much. Excellent presentation I learn a lot. I just purchased my Niji last week, and I will try this today.
@hectormenjivar2179
@hectormenjivar2179 10 лет назад
looks amazing and i know it tastes even better. thanks for the fiber explanation...I didn't know why mines tasted so bad sometimes...lol
@Kreller4241
@Kreller4241 12 лет назад
Thanks, good video. Nicely explained about the different types of fiber. I make fairly sweet smoothies with different types of fruit. Almond milk base. I share some with my wife. Then when she has taken as much as she wants, I make the smoothie green with a pile of greens, like collard, kale, spinach etc.
@bknightify
@bknightify 4 года назад
Not sure how I got here, I admire your articulation, love the way you speak, you had my attention til the end of the video! Thank you for sharing.
@delspaco
@delspaco 11 лет назад
Thanks for the recipe! I love the lighting in your video!
@tormentedsoul7852
@tormentedsoul7852 4 года назад
Wow.... thank you for the wonderful video. I knew the information but wasn't applying it correctly. Anyone who makes Green Juice/Smoothies should watch this.
@Aurora-uh9nk
@Aurora-uh9nk 4 года назад
Just came across this video ...well presented and clearly explained why each fruit is or is not important 😋👍 Thank you 🙏
@Irondo11
@Irondo11 12 лет назад
Oh, Valya, you've grown up so much since you made those beautiful 2-sided aprons. I want another!
@kpscully
@kpscully 11 лет назад
Excellent video! I can't wait to try it. I've been watching smoothie videos for an hour now looking for something new to improve my smoothie making and I found it here! I think I'll stop for today...
@saladler
@saladler 5 лет назад
Excellent video. Very educational for me (I am a beginner) regarding combining the different types of fruits and vegetables. Thanks.
@Pamhamlet
@Pamhamlet 12 лет назад
Your creamy green smoothie looked absolutely delicious. I haven't liked making green smoothies because they didn't taste good. Now I know what to do! Thanks!
@justbcoolr
@justbcoolr 12 лет назад
The best part of every day is now the part where I slice up some delicious fruits and add in lots of greens. I feel so good these days.
@robbabcock_
@robbabcock_ 11 лет назад
Well done! You add a nice spin on the family business. Good looking smoothies, for sure. You've got me jonesing for a Blendtec!
@newgtguy
@newgtguy 13 лет назад
Very good info on fiber. Excellent video! Thanks for posting.
@BeautyHealthZoneBlog
@BeautyHealthZoneBlog 10 лет назад
I don't bother to take the skin off when I use a juicer....although I did not do that with the bananas though. Really good info on the video.
@maryloudelossantos1624
@maryloudelossantos1624 Год назад
Thank you for sharing valuable helpful TIPS. Excellent presentation!
@cinquicizo
@cinquicizo 10 лет назад
wonderful video, beautifully explained. Liked it a lot.
@chaconda2002
@chaconda2002 12 лет назад
Thank you so much for this video, My husband and I are are trying to eat better so we decided to make healthy smoothies. My first one came out like grain just as you decribed. Your video helped us so much. when we followed your directions it came out perfect!
@TheKrazyKs
@TheKrazyKs 6 лет назад
Very comprehensive video. And, you, Valya are a delight to watch and listen to - very lovely Light. Thank you for all you do .. and are! Katherine
@AIDSandHONEY
@AIDSandHONEY 11 лет назад
That was a really good video :) I'm new to green smoothies and this helps a lot :D I liked how you explained everything.
@webbsway
@webbsway 8 лет назад
I love your video - you give really good advice. Thank you so very much for taking the time and sharing .
@dladhoop
@dladhoop 11 лет назад
Great video. Very clear instruction. The soluble/insoluble fibre info made the difference between producing something tasty and something you wouldn't want to eat.
@naturallifestyleshow
@naturallifestyleshow 10 лет назад
Good information. The presentation did make it look much nicer. Thanks for sharing! :)
@GrahamAndFriends
@GrahamAndFriends 11 лет назад
Great video. Your something looks very nice. I will make this one this weekend. I make juices and smoothies now to heal my body.
@Joynuss99
@Joynuss99 12 лет назад
thank you so much! this was so helpful!!! Before, all my smoothies were like the first one, and I was getting pretty discouraged, but this definitely helped a lot!!!
@crystalcrawford553
@crystalcrawford553 12 лет назад
very helpful. thanks for making it so easy to understand
@majidaojbd512
@majidaojbd512 4 года назад
Thank you! Love this family learned a whole lot from them.
@HealthNutNutrition
@HealthNutNutrition 10 лет назад
Great tips! So important to make sure your green smoothies taste good so you ACTUALLY drink them! haha
@karinheart
@karinheart 12 лет назад
Thanks for doing this video, I am just going to start doing them and now I know how to make it right from the start to enjoy. Thanks very much
@zelgarr66
@zelgarr66 8 лет назад
Thank you for this video I was having this very problem with my smoothies.
@designertube60
@designertube60 12 лет назад
Way to go on making this video. I make my green smoothies the same as yours. I think you did an excellent job at keeping it interesting and informative. Thanks! Raw Chef Dosa
@Magnolia1971
@Magnolia1971 9 лет назад
Thank you for your video. I have always been a juicer and am wanting to add blending to my routine. I've made a few smoothies with my regular waring blender using my typical juicing ingredients and couldn't figure out why it was so lumpy and separated. Your video helped! My question is, what type of blender are you using in this video? Thanks.
@suga76chale
@suga76chale 12 лет назад
very blessed to come across your website, thank you!
@TheKatyQ
@TheKatyQ 11 лет назад
Thank you! Made one this morning and it was great.
@Natesdeskyou
@Natesdeskyou 12 лет назад
Yes you can use the stem. ( I have been to her seminar and read their books)
@dennisbrock1435
@dennisbrock1435 6 лет назад
Thanks for the video it was a good presentation I learn a lot from it.. you were very informative I’m new to making smoothies I will remember your tips on how to make them .. oh yeah and you’re pretty too .thanks again ❤️
@joycejean-baptiste4355
@joycejean-baptiste4355 2 года назад
Sounds delicious. How digestible is it I wonder since it's not being chewed. Does it cause bloating and gas I wonder. I'm going to try it.
@utaylor777
@utaylor777 11 лет назад
Excellent presentation!!!!!! Thanks for the invaluable info!!!
@skintagious
@skintagious 10 лет назад
Quite informative and presented very well...thanks for sharing the knowledge! I know that I'm not the only one that wanted to taste the finished product...lol
@sunsetlife5053
@sunsetlife5053 11 лет назад
Very informative video. You have taught me what to add to get rid of the vegetables foam and to incorporate the veggies with the fruits to make a smooth smoothie! Thank you. Your blender is very quiet. What's the name brand? Thank you.
@GrahamAndFriends
@GrahamAndFriends 12 лет назад
that is a great way to make a nice tasting and looking smoothie.
@droolalot5795
@droolalot5795 5 лет назад
Awesome Educational video AND most importantly, the audio was great as well
@OneCeruleanSky
@OneCeruleanSky 13 лет назад
I started my green smoothie journey a month and a half ago and can't believe how much better I feel not to mention the 15 lbs. I've lost was just a bonus. Love your videos!
@TheRealBobbyChase
@TheRealBobbyChase 11 лет назад
I am glad you added the aesthetics. I agree they look and taste better in a pleasing glass : )
@Maggie-ex5vg
@Maggie-ex5vg 6 лет назад
You have a good way to present this. Thanks for this important instruction
@tseoiling
@tseoiling 10 лет назад
This is one of the best, humble and practical video about green smoothie.
@VirgoINFP
@VirgoINFP 10 лет назад
do you have to wash the spinach before putting into the blender?
@naranjas111
@naranjas111 12 лет назад
lovely, looks and tastes fantastic
@zlawasani
@zlawasani 10 лет назад
Thank you so much this is the first time I drink a green smoothie without shaking till death
@sparklebox11
@sparklebox11 12 лет назад
Thanks for your video, great information and quality presentation. Would you happen to know of any greens that dont thin the blood? Thank u.
@MISSINGROGERHOWARTH
@MISSINGROGERHOWARTH 11 лет назад
Green smoothies are yummy, I've got to try this one...Thanks, and great job on your presentation.
@miztri
@miztri 7 лет назад
your presentation is lovely
@heyalexiajanee
@heyalexiajanee 10 лет назад
She's so professional and knowledgeable! :-)
@pajado75
@pajado75 12 лет назад
very nice & informative . good presentation . i'll try it .
@jeanius123
@jeanius123 Год назад
I use a pulp extracting juicer. And I do not add the apple seeds. The pulp still comes through in the juice in much smaller amounts and the pulp in the container can be used in other recipes. Thanks for this video and I hope I have added a helpful comment.
@thepatshowonwp
@thepatshowonwp 11 лет назад
What a pretty drink! Thanks for the vid, I've been looking for a green smoothie vid for a while. :-)
@adorable50fun
@adorable50fun 11 лет назад
love the video i want to try but think u should have drank it after u made it like most cooks try they mixture and what blender are u using need to get that one it is not a vita mix ?
@OLatreil
@OLatreil 13 лет назад
Makes sense. Green Smoothies shouldn't be painful to drink just because they're healthy and this is a good way to make them taste good. Thanks.
@vt-yp7yq
@vt-yp7yq 5 лет назад
I've read her mother's books over the years and her daughter here is very knowledgeable. Good video.
@mshockey73
@mshockey73 11 лет назад
Looks great. Thank you.
@misfit2022
@misfit2022 9 лет назад
I enjoyed this and look forward to trying and well explained
@hannahbuckley708
@hannahbuckley708 8 лет назад
Wow... I am now a fan of the green smoothie. This actually tastes pretty good! Plus you are very beautiful.
@dilberthtml
@dilberthtml 12 лет назад
Thank You for making such a great and informational video.
@ljksn
@ljksn 7 лет назад
Great video, very informative. Thank you so much for sharing.
@ladypurpled5155
@ladypurpled5155 7 лет назад
Thank you so much for making this video. The first time i made a Green Smoothie it was a fail but thanks to you I am well on my way.
@kawawozn4882
@kawawozn4882 11 лет назад
thank you I just start to learn how make delicious green, you did great job :)
@michaelandlucifer
@michaelandlucifer 8 лет назад
Thank you for sharing your knowledge.
@DianaWodnoff
@DianaWodnoff 8 лет назад
oh wow I thought the creaminess came from the type of blender you used, thank you for this
@MyCowboy2000
@MyCowboy2000 4 года назад
If you can swing a Vitamix blender, everything completely blends to perfection. Worth it if you want to really enjoy smoothies.
@jayramjr
@jayramjr 10 лет назад
Outstanding job ! You are quite formidable with that knife !
@diemme101
@diemme101 12 лет назад
Thanks for the tip to include soluble and insoluble fiber to make it creamy and tasty. Very well presented instructional video: clear, organized and good info.
@ggirl471
@ggirl471 12 лет назад
I wondered why my smoothies seperated sometimes...now I know! thank you for sharing the information
@MissBestSunshine
@MissBestSunshine 12 лет назад
WOW all week I have been wanting to make green smoothie but was worried about that green foamy taste it go the first time I made one it was wow aweful bu you made it look so great I dont't know where I packed my blenders but I have a boxed M bullet I got from Craig's list I will now get out wash and and try to make this green drink thx so much it is a new day a better day for me 72 pounds down and counting! THANK YOU SO MUCH FOR TAKING THE TIME TO POST THE DIFFERENCE ADDING THE RIGHT FRUITS ;D
@sandylikethebeach4
@sandylikethebeach4 11 лет назад
This video is just the tip of the iceberg!!! You should see their 'Green Smoothies' app - absolutely fantastic!!! .... and their 'fruit pick' game is good too. Awesome to see quality when there are many videos that aren't.... These are in a league of their own. THANK YOU!!
@CourtneyLICI0US
@CourtneyLICI0US 11 лет назад
Hi Valya, Can you make this smoothie the night before? I'm always on the go and I don't have time to make it in the morning for breakfast or for lunch, I was wondering if it will still be good if you made it the night before.
@Aritul
@Aritul 12 лет назад
Very helpful video. Thanks.
@Davidthemarathoner
@Davidthemarathoner 5 лет назад
Thank you for the information and the recipe.
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