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Green Smoothie (Original)

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Sergei's 30-day green smoothie challenge: • Sergei's 30 Day Green ...
Need a Vitamix? Get one here with free shipping:
www.vitamix.co....
ADDITIONAL GREEN SMOOTHIE RESOURCES:
Sergei Boutenko’s new film Powered By Green Smoothies: www.poweredbygr...
FREE green smoothie eBook with recipes: poweredbygreens....
Sergei Boutenko’s new wild edible book with green smoothie recipes: amzn.com/158394...
FREE green smoothie game with recipes: itunes.apple.c....
Victoria Boutenko’s green smoothie app: itunes.apple.c....
Choose the best green smoothie ingredients with Valya Boutenko’s app: “Quality Produce: itunes.apple.c....
And don’t leave home without Sergei’s wild edible app: itunes.apple.c....
Victoria also has a new books out, it’s called: “The Green Smoothie Prescription” amzn.com/006233...
WANT YOUR KIDS TO EAT HEALTHY? Kids books by the Victoria and Valya Boutenko:
Will You Love Me Still: goo.gl/TiQaX
I Love Greens: goo.gl/FGdma
Green Smoothie Magic: goo.gl/qjEzj
Gift From Little Bear: goo.gl/U64hJ
Fruits I Love: goo.gl/Yvhnc
For additional resources on healthy living visit:
www.SergeiBoute...
www.valyabouten...
www.RawFamily.com
www.GreenSmooth...
And last but not least… Follow me on:
Facebook: / sergei. .
Twitter: / sergeiboutenko
Instagram; @SergeiBoutenko
If you’ve read this far give yourself a big high five!!!!!
No iPhone? No problem! play.google.co...
Make sure to subscribe to this channel for new vids each week!
/ boutenkofilms
For additional resources on healthy living visit:
www.RawFamily.com
www.GreenSmooth...
www.valyabouten...
www.SergeiBoute...
My older brother invented the first electric sports plane. Check it out here:
www.alternair.com
More cool iPhone apps by the Boutenkos:
Fruit Pick: itunes.apple.co...
Wild Edible iPhone app: itunes.apple.co...
Wild Edible Web App: sergeiboutenko.... (works on android phones)
And last but not least, make sure to follow me on twitter and facebook, it's hp these days!
/ sergeiboutenko
www.facebook.co...

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5 сен 2024

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Комментарии : 231

@hardtechnoboy 15 лет назад

I use only spinach and blueberries in my smoothie. It's good! Sometimes I'll alternate with kale and strawberries so I don't get bored.

@scottrealdemocracy 11 лет назад

I've just made my first green smoothie this morning, and put the same amount of ingredients: spinach (only about 2 cups), 1 banana, three strawberries, 1 large apple, and a small orange (tangerine?). I only added 1 cup of water, but I did add another cup of ice at the end...and it's delicious? I'm still drinking it now.

@gianninimendiola1179 2 года назад

Sergei, I struggled with Psoriasis from age 7 and Dermatologist always told me there was no cure for Psoriasis. I did this 30 day green smoothie challenge and my skin is 95% clear. Thank you very much for sharing this natural medicine.

@susannabalston3430 9 лет назад

Your family have been a huge inspiration and I've read Green for Life. I really I could not live without my green smoothies!

@marandajay 11 лет назад

Thank you so much for these tips! The first time I made my green smoothie I didn't keep it simple. I used the spinach, bananas, strawberries, blue berries and cantaloupe. I also put 1 1/2 cup of water & waala I got an EPIC FAIL! Lol so yes keep it simple & it will taste awesome!

@theoddfather7647 2 года назад

Oh yes, you forgot the ‘KISS’ principle.

@glogirl7099 14 лет назад

I've noticed that many of my friends/coworkers who complain about the price of veggies don't hesitate to spend $4-$5 for their daily Starbucks fix and/or spending $30 - $50+ dining out a few times weekly.

@lizzybluts 14 лет назад

I love your mothers book, Green For Life. I have been blending my meals making green smoothies and I feel fantastic! The weight I have been struggling to take off, is falling off. They are delicious and fun to make.

@vinnettepope8255 7 лет назад

Thank you for reminding me to keep it simple. Very interesting information about smoothies.

@honorablejudgedirkwillems7607 5 лет назад

Sergei, would you post this and every video on your Channel(s) again but with the Audio in SPANISH? my wife and all her family in S.A. as well as Spanish speaking people the world over would be so blessed!!

@laverdebatidochica6821 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mimsTO1HcsA.html

@laverdebatidochica6821 3 года назад

hola! mi espagnol es un poco cebrado para aquí tienes un receta que jo ha hecho en español! jo tengo mi canal en ingles también, pero este es mi video en español y si tu quieres lo puedes mandar a otra gente que lo puede ayudar!!

@minjing319 11 лет назад

I made a simple green smoothie with lettuce, celery, apple, pear, banana and a few bit of lime juice and filtered water. Bought veggies and fruit from supermarket. Costs about $2 per 8oz cup. No sugar added and still tastes good.

@princesskanika 13 лет назад

He's so cute, as he is smart... and that dance at the end really was just too cute! Spasibo Seryoja for such an informational video!!

@thestreamoflife1124 4 года назад

It's fantastic how you have taken Smoothies to the highest level and teaching the art of juicing and Smoothies

@rubyspirit2 15 лет назад

I keep it simple too. Some of the green smoothie recipes I've seen on the web are over the top! Love the ending dance. :-D

@conguera 14 лет назад

@MsRationalbeing You don't have to combine them if you don't want to. There are recipes for all-vegetable smoothies too, for those with dietary restrictions who can't eat fruit. But for most of us, the fruit makes it tastier. The whole point is to get a lot of green leafy veggies into your diet.

@PenelopeRose238 15 лет назад

Great info. He did a good job of presenting basic points and the video was very professionally done. I was mixing all these 'superfoods' into mine so his point about keeping it simple was a good tip.

@onegrams 12 лет назад

This young Man is cute as a button !!! I have bought the Green Smoothy Book and am in the process of shopping for a blender... Darn those things are expensive..... Thanks for the video... This will probably be my first smoothie....

@markconway7232 12 лет назад

i like these tips

@Rob_430 13 лет назад

I just started making green smoothies and just got a Blendtec blender. The problem I find with rotating veggies as you say is that they go bad after a few days. I had a bag of spinach and once opened, should be used within 3 days. Thanks for the video BTW.

@VladimirPros 15 лет назад

Excellent Explanation! Look at Sergei, he is healthy and energetic! I want to be like him. He explanes it better than any doctor or actor!

@Greenjuiceman 14 лет назад

@wwenaveed no, it can be really difficult - I find that farmers markets often stock it or can get it on request - don't believe it to be that popular in the uk - most gets fed to cattle (lucky things, no wonder they are so healthy). I often sub. spring greens for kale which is much more available, and can be extremely good in juice/smoothies - all the best and take care

@jordanfx 14 лет назад

first, he is adorable! and the dance at the end...lol. great video, just started making green smoothies and they are fantastic!

@MrRofeliak 13 лет назад

The dance at 8:15 at the end really makes it bro. Nice touch.

@hardeepkaur2753 4 года назад

Thanks a million beautiful beautiful beautiful heaven on earth thankyou mother earth is healing from Kenya respect and honor sharing tips

@MissBestSunshine 12 лет назад

Great advice about refraining from adding the powders to the smoothies I was why so many were wondering were adding it to their smoothies & if it was necessary when the smoothies looked so great without it being added. I am just getting into smoothies I don't have a Vita Mix yet but have brought Majic Bullet off Craig's list to make smoothies I have several farmer markets,farms, fresh market near me to get my greens/fruits. I have seen the white cocoa nuts now know how to open thx to your videos

@Greenjuiceman 14 лет назад

Really glad to see you back on a juice feast - I did the 92 day earlier in the year and stayed raw for a further 3 months - then some emotional stuff derailed me - I need to start again!! Was wondering if doing green smoothies would be a slightly softer option? With love etc from UK x

@rosewood513 15 лет назад

Thanks for cleqaring things up, I was mixing in carrots because I thought I was supposed to until I was told not to but it was not clear why til now. Your mom's book happens to be on my "to read" list. Thanks

@alexandrawright2626 5 лет назад

Awesome! that is a really nice video! thank you so much, I needed to learn how to make green smoothies :-)

@HereNowSafe 14 лет назад

Yah for green smoothies! I've been loving green smoothies for a couple years now thanks to the Boutenkos' wonderful idea. The 60/40 blend and a kick butt blender are really key (I'm using a Blend-tec as well). I've gotten so many people to try & enjoy green smoothies, even when they're WAY NOT into raw. I really can't recommend these enough. I would like to hear how multiple ingredients can "cancel each other out". Do any of their books clarify their thoughts on that?

@meenamanaktala4389 5 лет назад

I feel just a grren juice made with organic greens with a dadh of lemon snd sea salt is a grest way to get the greens and avoid the sugar from fruits!

@nikolauspapadopoulos6973 11 лет назад

I personally wouldn't add honey or sugar to it. Due to the adding of fruits you already add quite a bit of fructose to the shake and you should keep the consumptions of sugar as low as possible.

@Ann 11 лет назад

ofcourse

@benjideleon3499 10 лет назад

Awesome

@kevseb66 11 лет назад

Luv the dance at the end. Go Boy!!!!

@niknikolayev6996 10 лет назад

Super vid! Thanks!

@2008Raw2008 15 лет назад

sergei is a star!

@ForBabyElephant 13 лет назад

спасибо за вашу книгу) начала пить зеленые коктейли.

@tomo123zz 14 лет назад

@thatstheguy07, Most people use a Vitamix or a Blendtec. I have two Vitamix blenders, one for home and one for work. Does the job.

@anv7009 9 лет назад

Lol! He had me crackin' up at the end :-)

@rawsomechef 15 лет назад

I love the clay analogy and colors story! Very entertaining and informative, as usual. Keep rawk'n ...

@amyyyamy 12 лет назад

I like how he says ONE good way and not THE good way.

@leafytaco75 15 лет назад

Great Ibfo! Very well presented, did not sound like a salespitch, which was refreshing.

@bieberninja1 11 лет назад

the word troll with a period,so educated and smart hahaha

@nikolauspapadopoulos6973 11 лет назад

it may have a slightly adverse effect on the overall vitamin and nutrient count, though it does equal it out by breaking down the cells. Kill and Destroy is a bit exaggerated, though I do have to say, I'm also a fan of juicing.

@Trimere 13 лет назад

Horsepower actually doesn't mean anything, since companies do their own testing and there is no standardization for testing. You're better off comparing the wattage being used.

@TinaTeenaTyna 12 лет назад

I loved your moves at the end! So cute! Very informative video, thank you.

@2008Raw2008 15 лет назад

Hi Sergei, great video! Leslie

@slcpunk413 9 лет назад

are berry smoothies okay? im trying to avoid too much sugar from fruit. Also i add leafy greens and hemp seeds

@outspeaker 13 лет назад

@pucrob Buy your greens either frozen like spinach or Buy other non-frozen greens wash them and freeze them away for later use..

@amyalexandre 11 лет назад

The sugar that's in fruit is different than sugar in a lollipop. The sugar that's in a lollipop is about 100 times sweeter than sugar in ripe strawberry or pineapple.

@sukumarrahut570 4 года назад

Very informative , brilliant

@ChurchSmyrna 12 лет назад

Smoothies in a blender will introduce oxygen do to the speed of the mixing process. Not a good thing for oxidation will kill all the nutrient you are trying to capture. To extract vegetables and fruits juice the way to go is to use a masticating Juicer / Single or Double Gear / Single or Twin Auger Juicers are the best to use. Any time you introduce oxygen, it will kill and destroy your drink.

@syleyna 15 лет назад

I love my green smoothies! Thanks guys... great video!

@shehnazdamani973 Год назад

Builds good immunity

@noonej 15 лет назад

Thanks. I will check out Healing With Whole Foods.

@Another_Story_ 14 лет назад

@katecraves You can mix vegetables with vegetables and fruit with fruit. However some nutritionists say you can mix vegetables with fruits and this isn't correct because you are creating a neutral pH and you want to give you body +pH and -pH one at a time at let your body level it out itself.

@laramis 12 лет назад

yes-make sure it is raw and not processed.

@alinaderen36 11 лет назад

Maladets great video. Got the book loving it. Give u lots of credit

@NWforager 15 лет назад

just like smells ,sounds, light...etc , tastes can 'cancel' or overwhelm each other. That said , i assume the more variety the more nutrition . Personally i have a bit of a 'kitchen sink' mentality with my smoothies sometimes. What ever is getting overripe in the fridge is going in the blender to avoid waste. BTW , KRUPS make a 1000Watt blender for under 150$ . Fine Machine. Bed,Bath& Beyond have a lifetime warranty on em. =D

@KissedMocha 11 лет назад

loved the centipede at the end. but really, i too have a vitamix but EVERY TIME i use h20 as my liquid my smoothie has no taste, no matter how much fruit is added. i use almond milk as my liquid base.

@frankyoriginal 9 лет назад

I love what you do! :)

@2stillfree 12 лет назад

Good video. As I am a beginner, I will try your advice; it sounds reasonable. I want to make something my husband and I will drink and enjoy. My new blendtec is in the mail.

@brieea 12 лет назад

This was very helpful

@thestreamoflife1124 4 года назад

Couldn't agree with you more. Hope everyone listens

@brentlondon 13 лет назад

@wwenaveed I get my kale at Tescos. I generally do daily spinach green smoothies and every so often do kale. I got kale from Tesco this weekend. Maybe they do it online. Also look online for organic suppliers. You will get kale from them too.

@raczyk 12 лет назад

Hows the taste of the green smoothie after it sits in the fridge for a couple of hours? My idea is to prepare a green smoothe in the morning and consume it at lunch.

@theresaaberilla3612 10 лет назад

My personal choice is FRUITS with fruits only, Vegetables should be according to color and taste!

@OriginalMariAnnaWolf Год назад

I heard if it got seed(s) is a fruit. If it don't is a veg. I think what they mean veg got seeds other like flowers to spread the seeds like onion.

@ElleMitchell 14 лет назад

@katecraves He's just saying "more is not better". Stick with one green per smoothie to start. Experiment later if you want, but if you begin by mixing together something that's not tasty it may turn you off togoing further. i know this from experience.

@charronfamilyconnect 10 лет назад

What is the best kind of water to put in your blender? Is it spring water? Thanks!

@e.j.1991 5 лет назад

B Charron sea water

@iluvrachellef 5 лет назад

@@e.j.1991 Umm what???

@Percyfaith7 4 года назад

Just my opinion based on my personal experience and beliefs...I was a big fan of Green Smoothies for a number of years. They taste great but were not not right for my health then or now as I am sensitive to sugars and am doing doing a 90 day detox off sugar per Michael Collins. Everyone is different ..but I believe that if you live in a southern latitude and it's the middle of the summer that it would be ok some people can can do green smoothies occasionally. Preferably they should be made with seasonal, local fresh fruits and veggies . I'm influenced by the work of Dr. Jack Kruse. If you are overweight and have issues with leptin or blood sugar I recommend his work. Green Smoothies are not right for everyone. There may be other times like when fasting or detoxing that Green Smoothies would be good ...just not for everyone. I believe we all need to be experts on our systems and then tweak them as we age...lots of factors for optimal. I do love the Boutenko family and wish them the very best.

@ElPressie 13 лет назад

Great video!!!!

@josegonzales1260 9 лет назад

hi Sergie,is there a "green for life" book here in the philippines.I wanna have one.

@pkeod 15 лет назад

There is a BIG difference between refined sugars and fruit sugars.

@PozorOkolis 14 лет назад

Thanks for the video!

@thetrinabell 15 лет назад

So I didn't quite catch something, but did he put a mango in with the skins attached at the very beginning of making the smoothie?

@Wickedrub 13 лет назад

This was a great video for Beginers thanks for posting this Video

@SurveyofFilmMusic 12 лет назад

Blend more than 1 1/2 minutes and you've burned away 80-90% of the nutritional value via oxidation and heat. That's why it's best to use a low rpm juicer, or pressed juice.

@1975supermike 12 лет назад

Several months ! Holly crap

@AgileMJOLNIR 12 лет назад

@JohnnyNokaster Nah.....I juice 5 days a week and it only costs me about $10-$12 a week when I buy organic. I put 13 veggies in my morning breakfast juice, not smoothie. Kale, Dandelion, Spinach, parsley etc. It makes such a huge difference. Real juice is the way to go.

@wehave1life2live 15 лет назад

Yum! Looks delicioso!

@Chron1cles31098 12 лет назад

7:27 Here, this is where he actually makes the smoothie. You can watch the 7 minutes before... if you care about the difference between a veggie and a fruit...

@celinehary3222 4 года назад

#4:17 Four different types of water? Like tap, filtered, distilled, reverse osmosis?

@ElleMitchell 14 лет назад

@KelferMookie I would think so, if they were fresh leaves, not dried.

@GHarrisonFan 14 лет назад

@thatstheguy07 Any blender will work, but if you have the money, get yourself a vitamix.

@heyyy185 12 лет назад

Make me one!

@ineskica100 13 лет назад

@JohnnyNokaster no it is not expensive....how many cost one chocolate or ice cream or meat and how many cost salat or fruit??????? :)

@felycrespo5615 11 лет назад

Can you do a video on DIABETIC SMOOTHIE please? Fruit is high in sugar so we have to be very careful with fruit. My doctor suggests I eat at least 5 veggies a day, however, I do like the idea of smoothies and using water as a base. Thank you.

@1975supermike 12 лет назад

What about broccoli and wheat grass ?? Can they be used ?

@Ibthepainter67 11 лет назад

Fried food taste so much better!

@arifali6762 5 лет назад

Great info thx

@communicashun 11 лет назад

great info for a novice like me that added carrots, mushroom and garlic to my first not so good green smoothie but i did drink it. and thanks Chron1cle331098.

@TheSingaporeWorld 11 лет назад

he's so cute T_____T especially the little dance!! hahaa

@tigerlady1821 11 лет назад

Could you add protein powder or would that be a bad idea?

@smileyraw 13 лет назад

Is it not a good idea to add hemp protein to your smoothie...I do, just to stay full.

@cruciferousvegetable 12 лет назад

@JohnnyNokaster No, its cheap. I did replaced two meals a day like this when I was broke as a joke. 3 bananas 50 cents plus half a bundle of kale $1.50 that makes two meals for $2. A buck a meal, not bad.

@pitita585 11 лет назад

4:17 4 different types of water? Lol

@sofiapikachu7413 9 лет назад

Cucumber its actually a berry! (:

@thegame245 13 лет назад

my smoothie consist of spinach carrots bananas and strawberry.... is that bad or good??

@blushingbabe1 15 лет назад

Great video! I drink my green smoothie twice a day, but use pineapple juice instead of water. Keep up the good work! :)

@noonej 15 лет назад

Does anyone know a good book about proper food combing? At 1:55 he makes it sound like common knowledge that you're not supposed to combine fruits and veggies, but I do this all the time and would like to read more if he's saying this is a bad thing.