How to make a master plan draft exercise program in exel 

How to make a master plan draft exercise program in exel
Next I will give a tutorial on how to design an exercise program for one year on EXEL.
This master plan is very useful for sports and fitness trainers to carry out their daily exercise routines.
This video is just an example of how to make a master plan for part 1 training program
In the next video I will make in full how to make the exercise program periodization with biomotor or physical components and training factors.
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