How to make a Butterbean Curry
Ingredients for 4 or 6, depending on appetite:
2 small onions sliced.
4 teaspoons of garlic granules
10g of coconut oil
200g of pure creamed coconut
50g Thai Red Curry Paste (make sure it’s vegan)
2 teaspoon of ground ginger
30g smooth peanut butter
750g sweet potatoes
1 lime
360g bag of baby spinach
2 large (400g) tins of butter beans
Method:
1. peel and slice the sweet potatoes and leave to boil whilst preparing everything else.
2. melt the coconut oil.
3. slice the small onions and fry in the oil.
4. add 4 teaspoons of garlic granules
5. when the onions are soft add the creamed coconut
6. once blended add the 50g of red curry paste
7. grate in 2 teaspoons of ground ginger
8. stir in 30g of smooth peanut butter.
9. grate and juice the lime and add to mixture.
10. add the cooked sweet potatoes.
11. add the butter beans
12. add the baby spinach and leave to wilt down
serve with rice and naan breads - mango chutney etc
Hope you enjoy making and eating this recipe; let me know how you get on.
Stay Fit
Stay Vegan
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See you in the next video.
Bye!!!
Jayne 😋
5 окт 2024