Today I want to show you how to make cafe de olla at home. This is a Mexican coffee recipe that is very easy to make, super delish and actually good for you (sans the sugar 😊). I make it without the piloncillo or brown sugar and absolutely love it.
This coffee is spiced with cinnamon, cloves and star anise. Read below for all the benefits when it is made without the sugar -
Coffee
Anti-inflammatoryAnti-oxidant
Increases memoryPrevents depressionRevs up your
metabolismLowers risk of
diabetesIncreases endurance
Star Anise
Anti-viral
Anti-bacterial
Anti-fungal
Improves Immune System
Improves skin healthAids in respiratory
Infections
Aids in sleeping
Improves digestion
Cloves
High Manganese
Vitamin K
AntioxidantMay protect
against cancerCan kill bacteria
May improve liver health
Regulates blood sugar
Promotes bone health
Cinnamon
Antioxidant
Anti-inflammatory
Lowers blood sugar
Protects against
cancer
Fights bacterial
and fungal
Infections
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How to make cafe de olla at home -
6 cups water
1 - 8 oz. piloncillo or brown sugar to taste
2 cinnamon sticks - preferably Mexican
4 cloves1 star anise
6 tablespoons of ground dark roast coffee (not instant)
Bring the water to a boil.
Add the piloncillo or brown sugar and stir until dissolved. Add the cinnamon, cloves and star anise. Add the coffee and stir well.
Bring to a rolling boil and remove from the heat. Cover and allow the coffee to steep for 5 minutes.
Strain the coffee into cups and enjoy.
Music courtesy of RU-vid - Night Run by An Jone
#CafedeOlla #Mexican #Coffee
12 дек 2021
