How To Make Ground Beef Low Fat | From 80% to 95% Lean 

Saving on beef , but I’m now losing money on paper towels 🥴

Would be funny if he added canola oil at the end to help sear the ground beef

Coach how many grams yun nung uncooked pa and nung cooked na gow many grams left? Thank you

Thank you, I can’t find any lean beef in my local markets in Germany. This is very helpful. I’ve been craving ground beef for some time and can have it now again

How u r sure it is exactly 95%

Hope this video helps you guys! If you would like to incorporate beef in to your diet this is one way of making it lean! Macros and calories at 4:07. Leave me a like and a sub if you found this to be of help to you :)

Thanks! Trying to cut without losing too much muscle and I’m a beef lover on a budget.

im currently 260 lbs. i will reach my goal dude. promise.

More low fat recipes please! Galing ang baba na ng fats 😮

Nice thing is its really still quite good tasting, but maybe skip the boiling water part or the paper part if you do need a bit of fat, its only going to be marginally effective. Also if theres some sauce (typically is with ground beef) then its totally fine, and you can use some of the oil to cook the other ingredients. In fact I'd say you should almost always do this with full fat beef. I often get pretty bad stomach aches if I just eat a lot of beef without draining the fat, its kinda crazy how fatty, say a lasagna can get with also the cheese and stuff.

Coach pwede din kaya ito gawin sa ground pork?

I have a feeling this is going to taste like sawdust. Wellp, this is what I get for my past transgressions.

Huhu thanks for this. I love making tacos with ground beef so this is really helpful

yung 90% lean beef na nbili ko.. akala ko 50% lean lang e.. ang sesebo lahat pati kamay ko habang hinuhugasan .. hayyy

Got a new idea from you coach. Thanks for this vid

Quality content my gggggg

Tol paano imeassure ang protein n iniintake natin about sa kinakain natin

Did you use oil? Or its just the oil coming from the ground beef?

thats actually smart ngl, because ive been eating a small of ground beef and its 350 calories. too much

Lods pano ba magpapansin sayo? kasi hindi ka namamansin. lol Lods okay ba yan halo sa salad?

Thanks you very much for uploading video like this Now I'm so much happy to see that I've been searching How to lean meat for my High LDL disease 😭

Okay lang if kahit walang paper towel na gagamitin for this process or method at yung boiling water lang gagamitin pang tanggal ng excess oil? Sana masagot to, it would help me a lot

Idol jacob.pano pag ung beef sa palengke? Pwede rin un?

Nice.., 70 calories of fat was cut down, nice tip bro

i do this to my beef,,, even the 93/7 has a crap load of fat in it...

Thank you for this video!

I’m still using this method 😂

pwede rin cguro air fryer

That meme at the start was brutal 😭🤣

Hi jacob, I just want to ask if dak Chopped ham is okay to add in sandwich? wheat bread pandesal( gardenia), lettuce, mushroom and cucumber. and if its okay to ask how much cal is in Dak chopped Ham. Thanks and appreciate your reply. 🤗👌🏻

I didn't know you had kitchens in the Philippines, congratulations!! 🏆🏆

Does it loses protein also

Lodi gawa ka pa more videos..

Panl mo nacompute yung macro?

Myfitnesspal po yan?

Pede ba mag MSG?

Thanks man

Nasa mag kano ganyang beef sir?

Recipes for ground beef please

Thanks for this video bro

sir. paano mag lean bulk? nag take ako whey protein.. anu pa need para mag lean bulk ako? sa food anu need kainin.. ty more power..

More vids like this! Sawa na kami sa chicken breast hahahaha

That looks very dry and overcooked. (Sorry cant help my inner cook xD)

Hi Coach! How long po kaya tatagal to sa fridge? I'm planning to include din po ito sa one week meal plan ko. Kakapagod kasi if I'll cook from time to time. Hehe Thank you in advance :)

how did you calculate how many grams of fat were left in the beef? anybody?

. I'm been crazy 😵 trying to drain some Xtra fat on my beef Very useful 💪

ano po klase ground beef yan idol?