How to make lower calorie Butter Chicken that still tastes good.

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Restaurant-style butter chicken vs lower-calorie butter chicken - is it possible?
Links & Stuff
► Butter Chicken Recipe(s) with nutrition tables: www.ethanchlebowski.com/cooki...
► Join our Cooking Community: community.ethanchlebowski.com/
DOPE BUTTER CHICKEN RECIPES/VIDS:
► Sanjeev Kapoor: www.sanjeevkapoor.com/recipe/...
► Varun Inamdar: • How To Make Butter Chi...
► Arit Fatyma - • Restaurant Style Butte...
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #ButterChicken
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Healthy butter chicken recipe
Can lower-calorie butter chicken be a thing?: (0:00)
Intro: (0:24)
Restaurant Style Butter Chicken: (0:42)
What are the key cooking techniques for a home cook?: (1:58)
Calorie Breakdown - Restaurant style: (2:50)
Lower calorie substitutions: (3:23)
Step by step recipe - Low cal: (5:01)
Calorie Breakdown - Low cal: (8:10)
Comparison of texture: (8:37)
Comparison of taste: (9:14)
Discussion of potential changes: (10:49)

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Опубликовано:

19 июн 2024

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Комментарии : 775

@EthanChlebowski 3 года назад

I hope you all have some fun with this one, I've seen a ton of great lower cal suggestions/suggestions outside of just what I did! ► Recipe for both (with nutrition tables): www.ethanchlebowski.com/cooking-techniques-recipes/lower-calorie-butter-chicken Also a couple more notes after we finished the leftovers: - The lower cal version with the peanut butter had a more pronounced nutty flavor that my roommate and I enjoyed a little more than the cashew which has a milder flavor. - The thinness of the sauce wasn't as noticeable after it cooled down and was reheated, but if you do want it a little thicker you could try adding less water, or as suggested with a thickener like cornstarch / xanthan gum

@taylortait1 3 года назад

@ethan chlebowski do you think you would get the same flavor and consistency with PB2 powdered peanut butter instead of the JIF? It would make it more anabolic but I still want the taste.

@zebenkopchak1118 3 года назад

Taylor Tait My 2 cents: PB2 powder has lower calories than regular peanut butter because most of the fats have been removed from it, so I think you would get the peanut flavor, but it might impact how smooth the final consistency is.

@diobrando6729 3 года назад

Sorry but making butter chicken with lower calories than usual is illegal

@tdackjordan5873 3 года назад

What soda where you drinking in this video?

@xpyr 3 года назад

I would have kept the cashews instead of the peanut butter. The reason being the peanut butter has trans fat in it, which is a lot worse for you then saturated fats are. Unless you have natural peanut butter that is, which separates naturally because it has no trans fat in it.

@unseenhawk9920 3 года назад

i was scared this man was about to put mayo in his butter chicken

@ayushmanbhowmik2139 3 года назад

Lmao same

@muhilan8540 3 года назад

That would be good I mixed it in with channa masala and it was good

@shu830 3 года назад

@@muhilan8540 I feel disgusted and offended on so many levels that it's hard to explain. I now know what the Italians feel when they see people butcher their food.

@shu830 3 года назад

@@muhilan8540 but seriously why tf would anyone put mayo, or even butter or ghee for that matter, anywhere near something like chana or chole.

@muhilan8540 3 года назад

@@shu830 Because it's creamy and nice! 😌 Don't knock it till you try it!

@haydennorris2913 3 года назад

This is the first video I've come across that has the breaks in the time bar. The amout of detail and organization you put into your videos is nothing short of amazing. Keep up the good work.

@freednighthawk 3 года назад

Really? I started seeing the "chapters" a good 4 or 5 months ago.

@phug0id 3 года назад

@@freednighthawk I think OP maybe meant this is the first video they have seen with them. Not all RU-vidr's are using the feature like Ethan but I wish they were!!

@freednighthawk 3 года назад

@@phug0id I assumed that's what they meant. My comment was about the fact that I'd been seeing them used for quite some time. Granted, I do follow a fair few tech channels (who are obviously going to take up features more quickly than average RU-vidrs)

@phug0id 3 года назад

@@freednighthawk Same here! 👍 I wish more YT channels/creators used that feature. So handy to have chapters when following recipes (or whatever). ❤

@pen64 3 года назад

Those time indicators have been around for quite awhile, actually

@anishabeysiriwardena7611 3 года назад

The quality and effort put into everything!

@a.h.tvideomapping4293 3 года назад

(I’m going to assume your Indian due to your name but sorry if your not Edit: OP is Sri Lankan. Sorry!) My favourite thing about Indians in food comments like you (I think) are sooooooo chill when someone posts a recipe for Indian food that probably has some altercations. Your comment has basically summarized his entire channel.

@Banditxam4 3 года назад

@@a.h.tvideomapping4293 we Indians are pretty chill because we want you guys to have fun with our food. We are not gatekeepers because all across the India same things are made in different ways so we indians are at a point where we respect other's take on our food and appreciate it 😄 Edit - I Hope You Find Your Dad Soon😅😆

@anishabeysiriwardena7611 3 года назад

bañDìT XaM4 You said it perfectly! I’m Sri Lankan, and even in such a small country there is so much regional variety in flavors and tastes that you can miss out on what could be your favorite way to make a dish if you don’t taste and learn how others make it. No take is inherently wrong or right, but all are good!

@aadhilnihas1499 3 года назад

@@anishabeysiriwardena7611 hahaaha I see a fellow sri lankan !!

@anishabeysiriwardena7611 3 года назад

@@aadhilnihas1499 yup!

@karanjhajj3554 3 года назад

Never stop this series, please! As an avid lifter, my inner fat boy loves this content. Love good tasting food that also healthy/high protein, took me a few years to learn to cook decently enough to achieve that. But your videos have helped me step my game up to the next level, thanks so much!

@abhinavthapaliya 10 месяцев назад

is there a playlist of this series?

@Hurrurhooligan 3 года назад

Holy crap. I just made the low calorie version and oh. My. God. It's so freaking good. What have you done

@HeenaMak24 3 года назад

I've seen many chefs cook the way you do when it comes to Indian food. I'd highly recommend you try to follow the steps to create a much more authentic version. Indian cooking is about building layers of flavour, so never dump all ingredients together. When making the gravy start off by softening onions and giving them some flavour, then adding all the 'masala's' including Coriander Powder, Turmeric, Red Chilli Powder. Once toasted, follow this by tomatoes. During every step you have to wait for your oil to separate and moisture to go away. It adds an impeccable flavor that has so much depth. Garam Masala should be a finishing touch, never add it and let that sautee for too long, it looses its fragrance.

@ytreece 3 года назад

This is so true. It’s key to cook things down and fry the spices. The technique matters. If you cook it down correctly you don’t have to sieve it.

@DanliciousFood 3 года назад

i'm allergic to cashews, so I have no choice but to make your lower calorie version with the peanut butter! It's a win-win!

@PockyFN 3 года назад

Danlicious Food nice

@jarrickhillery8664 3 года назад

Same here lol. That’s why I can’t use a lot of vegan recipes.

@OfficialDJAaditGandhi 3 года назад

An Asian with white people allergies? Uncle Roger sad 😔 😂

@babuyadav2336 3 года назад

Pumpkin seeds are a good neutral substitute to cashews if you don’t want to use peanuts

@gazibizi9504 3 года назад

You can put any nuts to be honest, Cashews, Peanuts, Sesame and Coconut are the most common nuts in India.

@kamcorder3585 3 года назад

I'm Indian but I come to this channel for Indian cooking tips. I like his focus on nutrition.

@a.h.tvideomapping4293 3 года назад

In the description it says “Restaurant Style Kung Pao” I assume that’s a mistake? Edit: he fixed it. Really shows his attentiveness

@EthanChlebowski 3 года назад

Thank you for catching my mistake :)

@freednighthawk 3 года назад

@@EthanChlebowski So, I'm guessing we know what your next video is going to be then?

@prajwalmoharana2742 3 года назад

Kyle Warner that was his last video

@rowboat27 3 года назад

correct. it is a mistake. Thank you

@freednighthawk 3 года назад

@@prajwalmoharana2742 Whoops, I watch so many videos nowadays I can't even keep the titles straight in my mind.

@Banditxam4 3 года назад

As an Indian I'm pretty happy with you.

@jfawkesX 3 года назад

Every tiny detail you add to these videos are fantastic. The commentary is fantastic, but the text comments on screen, the text macro breakdown, the time of day, and everything else just comes together so well for massive bumps in production value. You really care about your audience and it shows. Keep it up Ethan!

@sben3167 3 года назад

I really love this series. I generally end up splitting the difference between the full and low calorie options and everything has come out tasty, satisfying, and filling. Great work!

@milan9180 3 года назад

As an Indian guy I just wanted to say that this recipe is bomb! I don't think I'll make the traditional one again cause this is much easier and healthy. I didn't even add the extra butter and it still turned out to be fab❤️

@milan9180 3 года назад

@Test Boi sorry I'm late😅 but he used 300 grams of boneless chicken breast

@rolibhargava5308 3 года назад

I really appreciate you taking the effort to section out your videos. Makes going back to the actual recipe a breeze! Made your chipotle chicken tacos recently. They were awesome! Thank you 😊

@shu830 3 года назад

Just wanted to clarify a few things, the name "butter" in butter chicken comes from the cashews in the gravy, NOT the butter and cream. The cashews should give a nice shine to the gravy which from which the name actually comes from. "Murg Makhni", as we can see in the original name (though even in India Butter chicken is commonly used), "Makhni" can mean both butter or velvety, and the cashews provide just that. Just like the mother sauces of France or the western culture in general, Makhni gravy is one of the basic gravies of the North Indian cuisine (at least that's what I think). Also adding butter is always a nice addition, and the cream too ( or add evaporated milk as you did) and yeah they are important parts too. Loved your video, it's always great to see you cook and improve upon your recipes as a cook, have always enjoyed your videos. And please add honey if you wanna up the flavour pls for the love of God (I honestly couldn't resist mentioning this).

@Comrade_Zaz Год назад

Traditional recipe uses Desi Ghee

@yavuzrao4401 Год назад

love this comment.

@tasikmayuddin8078 3 года назад

For "velvety" texture, you can use a tiny bit of guar gum.

@madhumenon 3 года назад

Indian and chef here. A key component of the butter chicken is that the chicken is cooked in the tandoor to give it that signature smoky flavour. The dish is said to have been invented as a way of using up leftover tandoori chicken from the previous day. Most Indians don't have tandoors at home, and butter chicken is usually a "restaurant" dish. If you want to get smoky flavour in your sauce, look up "dhungar" on Google. As for your substitutions, most are OK, but dude, peanut butter has a noticeable flavour. Cashews have a more neutral flavour that gives it body without affecting the other flavours. As for chicken breast, what is it with you Americans and your fondness for flavourless chicken breasts? Thighs have way more flavour. *shudder* Lastly, you're missing some Kashmiri red chillies that give it a signature red colour. And I would double the ginger and garlic in the sauce too. :)

@Red3yeX 3 года назад

The whole point of this was for him to reduce the calories in the dish. And as he explained chicken breast has less fat than thighs. He did not say the breast is better than the thighs in taste wise, just in less fat and calories.

@nerdzilla1355 3 года назад

Also doesn’t butter chicken have sugar too?

@madhumenon 3 года назад

@@nerdzilla1355 Yeah, a little bit.

@Suresh_Is_Fresh 3 года назад

"Let those flavors get to know each other." That's a Babish classic

@Ash_G 3 года назад

"Let these flavours mingle for a while." - British classic

@Abbad1579 3 года назад

@nikovbn839 3 года назад

Not anymore ^^

@Tommyotskey1994 3 года назад

This series is one of the best on RU-vid and super relevant. I appreciate that you're the only (good) food channel that counts calories! Please keep this going!

@qwryzu 3 года назад

I love all the cooking RU-vidrs of course but your recipes are the only ones I've incorporated into my life style! As part of meal prepping on a budget (college student) I use the marinade from your carne asada quesadillas on chicken breast and it's absolutely incredible - and more importantly affordable. I do a couple pounds of that at the beginning of the weak and boom - Mexican style chicken quesadillas, bowls, burritos - any night of the week. This one looks like it'll absolutely be a keeper as well. Thanks Ethan!

@nabidhassan9407 3 года назад

Cooked it last night - it was very tasty. Really appreciate how you keep everything simple for a home cook to follow. :)

@AlexDinca93 3 года назад

This is some real good content that you are putting out! I really like that you do everything methodical and you spend a lot of time to test and explain everything that you do. I have got a lot of useful information from your uploads! Great videos! Keep up the good work

@cap8213 3 года назад

Coach greg really needs to talk about this guy

@Shoddragon 3 года назад

I am surprised just how many calories you managed to shave off, holy crap! I think the best balance would probably be all the substitutions minus changing thighs for breast. That with some rice as mentioned and you have a pretty banging, significantly lower calorie dinner.

@EthanChlebowski 3 года назад

I was surprised too. It's great because it gives you good number of options depending on where and how much calories you want to lower it by.

@a.h.tvideomapping4293 3 года назад

You’d think that a dish with a name like *butter chicken* couldn’t be healthier but her comes the Polish Prefect of The Culinary Arts to do it.

@Shoddragon 3 года назад

@@a.h.tvideomapping4293 lmfao. I mean of course there would be ways to cut down on calories and make the the dish healthier but it never really hits home just how much you can cut down the calorie count of certain dishes until you see videos like this where you get a numerical breakdown.

@rickwoods5274 2 года назад

1 year later: I just made it exactly this way tonight, and it's indeed fantastic.

@RickShi 3 года назад

Love your thoughtful feedback when comparing the two.. sounds like you can really get solid calorie cuts without compromising taste too much!

@Animaniafreak 3 года назад

This is well made, thank you for including link to original recipes, good work!

@etherdog 3 года назад

Good discussion at the end, Ethan. Here is one consideration on the lower calorie series that I don't think you have addressed (if you find it interesting): How satisfied are you after finishing both dishes and for how long can you go without feeling hungry again? Fats and fiber both contribute a great deal to the feeling of satiety, so I am curious about that factor.

@hywodena 3 месяца назад

It still has a pretty good amount of fat. Maybe not so much fiber because you're literally staining out the fibers, idk. And chicken breasts are higher in protein which helps a lot with satisfaction. What I like about his series is that he focuses a lot on protein, which helps with feeling full and satisfied. And it's not like it's super low cal and would leave you lacking in energy, with the rice there's plenty of calories there for dinner.

@marieboschman1311 3 года назад

YAY! A good butter chicken recipe I can actually follow, and it looks amazing.

@carmenleghorn2559 3 года назад

I’ve been looking at your old videos and I really enjoy this style than before

@NoonDragoon Год назад

I really love these videos because of the many ways you find multiple substitutions for the recipe. For instance, I never have cashews but always have peanut butter so that sub makes sense for me, and I always use chicken breasts anyway so that's also a great substitution. But I'm fine with taking the extra calories of using heavy cream, instead of subbing for evaporated milk, to make the dish a bit richer. You really lay out these videos in such a customizable way!

@touchmikehawk 3 года назад

This channel is sooooo underrated. Such good quality and deserves way more attention

@sashn1 Год назад

love your sort of scientific/analytic approach. great stuff!

@wiebesz 3 года назад

Loving the series keep it going! Really enjoyed the inclusion of your roommates review at the end. Just one random internet person's suggestion, but I would enjoy having that secondary perspective as you continue on with the series. Again great series and great channel keep up the solid work!

@crazyboy4793 3 года назад

man where have you been in my life! PLEASE, PLEASE, PLEASE, PLEEEASE Keep making lower calorie versions of great recipes. Subscribed!

@rahulaggarwal7296 2 года назад

Awesome video man, and you cook like an authentic Indian chef, even the way you add salt with your hands, it’s so traditional! My dad once had a dietician from india, and one of his meals was a low calorie butter chicken. Instead of cream, he suggested using almond milk. Also reduced the amount of oils and butter.

@taylordusenberry2987 3 года назад

I love the idea of this series! And thank you so much for focusing on Indian cooking since this is my favorite cuisine. I will be trying this!!!

@TheMacShihab 3 года назад

Love the dish, the video (both in quality and information), and really want to try this!

@arnoldh9012 3 года назад

I really like all your lower calorie recipes. They are exactly what I’m looking for. I am definitely making this soon. Great job.

@ok-qw9ys 2 года назад

01:45 Don't add kasturi methi while cooking, only add it last just before turning off the stove. It won't leave the bitterness, just nice fragrance and flavour as it should.

@abhaybhatt4286 2 года назад

Methi deffo has a bitter flavor tho, that's part of it's appeal.

@ok-qw9ys 2 года назад

@@abhaybhatt4286 true, though overcooking dry kasuri methi gives it unpalatable bitterness, so we mix it in last.

@ChemoCamel 3 года назад

This is literally the exact dish I've been waiting for with this series

@mites7 3 года назад

One of my favorite dishes and I’m on a crazy workout program right now, so this was awesome

@gsmedia5807 3 года назад

I'm going to try this recipe this weekend.

@rainjacketdot54 2 года назад

I made this and it was the best meal I had had in a long time! So good! I marinated the chicken for around 6 hours beforehand. I only swapped the evaporated milk for 10% cream, ( since we dont have it in my country), adds like 12 cals per serving

@linorobin5537 3 года назад

I always wonder who actually takes out time of their day to watch your videos and then dislike them..like your video quality is awesome, keep it up💯‼

@frederickmaldonado4262 3 года назад

This is so good Ethan. So glad you made this. Butter chicken is so delicious but not great on the macros at all. Thanks for making one with great macros. Definitely will be making this more often.

@Madic74 3 года назад

Thanks for another great video Ethan!

@Saint-Bedo 3 года назад

You actually just about met my macros for one meal with the low cal butter chicken, I might have to check this one out. Great work once again Ethan!

@Maxam326 3 года назад

Butter chicken is a beautiful thing. I am so excited to see your take!

@minaa107 3 года назад

Looks delicious😍 I’m gonna have to try this one out myself!

@xTechnoWOW 3 года назад

Awesome video, can’t wait to try it!

@respiir 3 года назад

It’s bad that whenever I hear “lower calorie” all that means to me is that I can eat more lol

@aadivthomas2893 3 года назад

Me Too

@aq421 3 года назад

@@SimonWoodburyForget water is over twice as calorific per gram and the LEAST filling of carbs, fat and protien, so youre wrong in that regard, overconsumption of calories is what makes ppl be overweight, not the macro theyre eating. And since the lower fat and fat free versions of things generally have much more protien per calorie, theyre far more filling, please educate yourself before spouting uninformed and incorrect bullshit.

@kamcorder3585 3 года назад

👌 Accurate

@shadowr2d2 2 года назад

Thank you 😊 for showing us. Both of these recipes 😋. As an amateur home cook 🍳. I love trying new things. I will be trying this one. Thank you for posting this video 📹. Keep up the great work 💪.

@hbuju2015 3 года назад

i just tried this with basmati rice and as always your recipes don't disappoint. thank you so much your videos make me a better cook.

@Lux_Aeternae 3 года назад

I'm so glad that you made a lower cal version. Since I'm allergic to cashews, it solves two problems at once!

@ninasten7312 Год назад

I know I'm late to the party, but you've made me venture into Indian cooking and enjoying it greatly. I recently made it for my parents who were visiting me, and my mum liked it so much she asked whether I could cook it for the big family Christmas dinner, which I did! (Alongside your Vegetable Korma for Vegans and Vegetarians). It was a great success and 2 out of 3 uncles wanted the recipe, so I sent them to your channel :D

@maryhoshizaki3576 Год назад

Love love these low cal recipies! Thanks, Ethan!!❤❤

@alexanderleownis1757 Год назад

I have made this recipe. Exactly as he made it. And it is the dopest thing I have ever put in my mouth!

@nubin0807 3 года назад

Great idea on peanut butter. I make this every week as its a family fave. My tip would be marinade the chicken as long as poss. Also single cream gives you the thicker and more tasty sauce and doesnt really up the calories. I also used chopped Tinned tomatoes saves messing about draining it Awesome series

@vishnupur 3 года назад

Wow.. I am speechless. Superb substitutions 👍🏾👍🏾

@michaelyano6094 3 года назад

Just made the restaurant style one... turned out so f----ing good! Thanks for the recipe!

@MegaJORB 3 года назад

Will be trying this on the weekend!

@NurseRein 3 года назад

After craving this last night and looking for recipes at net then this shows on top of my YT feed this morning 😍😍😍😍 thank you

@btg49 3 года назад

Never even had butter chicken but this low cal version is going on my list. Knowing you worked in consulting means your seal of approval for what checks the boxes for takeout foods means a lot.

@xAppleJacks 3 года назад

I love your channel, the science behind the dishes and your 'lower calorie' series! Greetings from Germany :)

@WeirdxSourxMango 3 года назад

such a lovely video, well researched and edited

@TheBlackAether 3 года назад

This tasted fantastic! Thank you! :)

@jaesingh9408 3 года назад

I approve of this recipe, looks really tasty might have to make this tonight

@MrVaalo 3 года назад

Nice! One possible improvemnt would be to do the initial cooking of the chicken in the same pan as the sauce and final dish. Two things acheived with this will be keeping the brown caramelized bits from the initial chicken cook for an additional layer of flavour in the dish and one less thing to clean.

@KiteAppeared 3 года назад

Amazing vids man. You’re an inspiring dude.

@inmyown407 3 года назад

Nice mate. I love this take .

@icecreambone 3 года назад

there was a food truck i always went to for lunch for its butter chicken before the pandemic hit. hope to try this at home at some point

@bhanutomer9396 3 года назад

You are the first non-indian that I have seen put in the work to get Fenugreek/Kasuri Methi. Good job!

@SimplyOrdinaryTv 3 года назад

I can tell you work really hard hope you’re doing well. Really enjoyed this video imma try it out :)

@musicinmyveins5447 3 года назад

This is really impressive👏🏻👏🏻👏🏻 just adding an information- turmeric isn’t added for colour. It’s a natural anti-inflammatory agent plus it has various health benefits. Butter chicken gets the colour from all the Indian spices u add like chilly powder.

@siamkibria 3 года назад

You're recipes are really good. Loved this one. Keep going forward man.

@naveeth8867 Год назад

This is genuinely so good! I'm veggie, so I used seitan instead of chicken and it worked great. I think that cuts the calories even more. I can't believe how rich and creamy it still tasted. I didn't even need to add the butter

@kuznecoffjames 2 года назад

I recently made this, and it was delicious! Since I wanted to meal prep, I decided to 4x everything in the recipe. Through this process, I learned the instructions for boiling off the sauce for 6-8 minutes is not based on volume, but is a function of the diameter of the pot used. As a result, I had to spend around 25-30 minutes to get it to boil down to my desired consistency. If you are interested in getting the attention of the fitness community, I recommend putting 'ANABOLIC' somewhere in the title since the macros are pretty good for bulking.

@Fearinator 3 года назад

2 weeks into my diet, perfect find!!

@lucaslegz 3 года назад

Thank you for this video!

@piotrzwirowski8435 3 года назад

I highly recommend subbing in fresh ground turmeric for that powder. Powdered turmeric has no aroma whatsoever, it’s basically a colouring, while fresh turmeric has an amazing, powerful, fresh, difficult to describe (but delicious) smell. When I started using fresh turmeric e.g while making a curry paste I was amazed by its strong aroma. And as always, awesome video. You and Alex the french guy are IMO best cooking channels when it comes to really learning the craft. Your videos are very informative and often have a scientific approach, which I really like

@zombiejade898 3 года назад

Discovered your channel from commenters sharing about it at Greg Doucette's. Thank you for the immaculate presentation and informative swaps! Also I LOVE butter chicken so this is a godsend. Subscribed!

@cansaruhan 3 года назад

Love the series keep it up.

@andablezengaming9044 Год назад

I am a Pakistani mom of 3 , I love to watch your videos since in traditional cooking not much focus is given on nutrition values and options. I have just subscribed your channel to follow the great show. Keep it up, brother

@shadowmuffin36 3 года назад

Can’t wait to try this one

@nicklyskawa3504 2 года назад

Wow, I’m stunned! After struggling with an eating disorder where I forced myself to eat pretty gross low cal foods I convinced myself I liked, trying this was so comforting. Meals like this help me understand that whole foods are not bad and that there are ways to eat delicious food that’s still healthy. These recipes are helping me get back to eating actual food, can’t thank you enough!

@rustomcadet3533 3 года назад

waiting for this channel to blow up and get more famous. Given the quality I'm surprised it hasn't happened yet.

@turbidPumpkin 3 года назад

this vid reminded me of the simplest pro-tip about peanut butter I learned recently: if you buy the all natural peanut butter that separates, store it upside down (lid down) when sealed. When you flip it back to open it, it will mix and you don't get dried hard bits on the bottom. I find life hacks can be dumb a lot of the time but this one - game changer.

@Tushii 3 года назад

@kaceynm 3 года назад

I’m literally headed to my fridge to do that right now

@user-sv8zd4zg9z 3 года назад

I admire that you made such a incredible effort. All the folks who are shaming you before trying it.- Shame on them, besides as many of certain background balloon up as they age (And you know who you are). The idea of making a lower calorie alternative is a gift! Again, impressive work Ethan!

@charretho628 3 года назад

I love this series I personally workout and watch my macros and calories so this is def a must try and even to keep it under my calories and fat

@sjohnst4sjohnst4 3 года назад

Mate, cooked this last night for me & the bird. Going to be a staple from now on, cracking recipe !!!

@Richie108dubs 3 года назад

Need more videos like this!

@anastasiosgkiokas9247 10 месяцев назад

Btw man, (from my consultant POV at least) it is so apparent that you were in consulting. Your videos are so well structured. They are ready for a board presentation. :P

@Kemxt 3 года назад

I have tried a number of butter chicken and never seen cashews added. That might be the missing flavors that I have been searching for! Gonna try these recipes and find out. Only trying I would change is using ghee for when frying the chicken and sauce rather then oil for the higher calorie one. Nice work keep the videos coming!

@dharshinibabu4732 3 года назад

Love how you explain everything scientifically.Maybe you can try exploring south Indian cuisine like idli, sambar,masala dosa, medhu vada to name a few, if interested 😃

@good2btheking 3 года назад

I love how you think and alternate recipe options. I make butter chicken with hummus instead of cashews.

@sapology 3 года назад

Cashew nut can be substituted with dried or dehydrated pumpkin or melon seeds which can give the same richness as cashew nuts with less calories, awesome video ethan!