How to make Millet Flour at Home from any Millet| Homemade Millet flour| Atta | Foxtail Millet Flour 

Thanks dear🙂

What about the winter days when there is no sun? How do you dry it?

@@IAm-aQueen Use dehydrator or oven set to the lowest temperature

What will be the shelf life of millet flour

@shravanthisathish3481 @shravanthisathish3481 the best locations for storing millet flour/ Millets in a cool, dry cabinet or the refrigerator or freezer. Millet/ Millet flour will keep for about a two months when properly stored in a kitchen cabinet or pantry.four months in the refrigerator, and six months or longer in the freezer. Hope helpful and check the channel for more millet recipes dear 🙂

soaking and cooking or grinding to powder makes them more digestible. Soaking the millets overnight ensures that you break down the phytic acid in them. Always recommend to soak the millets before using them in cooking or whatever way you want to use them. Hope helpful and please check the channel for more millet recipes dear🙂

Thank you . Please check channel for more healthy millet recipes dear🙂

Good to know dear. Please check the channel for more healthy recipes🙂

Without soaking we can dry and grind, soaking method it will take three to four days to dry fully.

Soaking millets reduce the phytic acid in them and helps to get rid of digestion issues. Soak millets overnight. Next day strain the water and dry under sunlight for 3-4 hours fine. It will dry completely. Mentioned in the video too. Please check dear🙂

Thanks dear. Please check for channel for all millet recipes🙂

Thanks for the feedback.Will post more healthy videos. Stay connected dear🙂

Thanks for the feedback dear🙂

Thanks dear. Stay connected for more healthy recipes🙂

I always recommend to use high power mixie/ blenders for grinding millet flours. Like oats soaking millet flour and consuming is not better option and it won’t taste good too.Instead , you can make roti/ chapathi, cakes, cookies out of it dear. Hope useful. Please check the channel for more millets recipes🙂

What kind of machine do you use? Seems it really grinds the mullet very thinly 😊

Please check the channel for more healthy recipes dear🙂

If u want to prepare the atta flour at home(home made multigrain atta for roti) need to soak all dals n grains overnight and dry under sunlight) same like Millet flour to avoid digestion issues dear. Multi grain atta recipe coming up. Stay tunned for more healthy recipes🙂👍

@@RamaTraditionalRecipesInstant thanks mam

Multigrain atta is not a good idea use individual at a time dough also could be soaked if no access for drying .. Dal shouldn't be used in more quantities , that much protein is not necessary for us .. 2 fist of a person for the whole wk would be enough .. so plan accordingly. 😅🙏

Thanks🙂

@@thinkright--healthmatters6071 Even I heard this from Dr. Khader sir . But many people are using Jeeni, these days. It's a millet mixed healthy drink. No complaints from them. So, may be every product depends on body types.

Soaked the millets outside at room temperature dear🙂

Good to know dear. The millets i used here is un polished/ unhulled millets. Please check the channel for more healthy recipe on millets🙂👍

Welcome and stay connected for more healthy recipe dear🙂👍

In order to avoid digestion issues better to recommend soaking millet atleast 8 hours before cooking dear🙂

soaking millets for 7-9 hours a MUST

In order to avoid digestion issues better to recommend soaking millet atleast 8 hours before cooking dear🙂

@@RamaTraditionalRecipesInstant cool. I got the point. I am starting my journey to millets. Can anyone answer my questions After soaking n sun drying, can we keep millets stored like that so whenever I wanna make roti I can just freshly grind them n make rotis, if Yes then how long I can store them like that ?

@@ganeshkondhalkar2513 Rama ji will be the best one to answer this, but I feel, storing is a function of individual geographies and systems operating in each home. Climatic conditions, humidity, home hygiene, who is handling the grain routinely, all these determine the life of the dried millets. Food fungus is the worst risk. Maybe do 2 cups at a time and refrigerate it as a rule. Please let Rama ji answer. Mine is a lay person opinion.

Glad to know dear. Plz check the channel for more healthy recipes🙂

Thanks dear. Stay connected for more healthy recipes🙂

Welcome dear🙂.Please go through the channel for more healthy recipes.

Soaking millets before making flour is enough ( mentioned the process in video). No need to soak the flour. Hope helpful dear🙂

@@RamaTraditionalRecipesInstant Thank you mam

Glad to know dear. Please check the channel for more healthy recipes on millets🙂👍

Glad to know dear. I shared lot of recipes on millets & recipes using millet flour too. Go and check playlist- millet recipes in my channel🙂

Yes we can follow the same process with other millets too dear🙂

Good to know dear. Please check for more healthy recipes 🙂

You can store outside for 2 months in air tight container & fridge for long time in ziploc bags( mentioned in the video too) . Hope helpful dear.👍🙂

Yes you can use in that way too dear 👍🙂

it is a nutritious and versatile grain to offer to babies.Making homemade millet baby cereal out of this is great way to first introduce millet to your baby. As with all other foods, you should always consult your pediatrician when introducing solids/ millets dear. Hope helpful👍🙂

@@RamaTraditionalRecipesInstant Thanks ma'am

Please check the channel for more healthy recipes dear🙂

It’s not good to mix millets and consume dear. Every millet have their own functioning based on the fiber content in it. If we mix all millets and make flour out of it and consume.you won’t get enough fiber to our body which is needed for particular organ to function in our body. So I always recommend not to mix, grind and consume. Hope helpful dear. Please check for more millet recipes🙂

I always recommend to use high power mixie/ blenders for grinding millet flours.I used ultra mixie power---750W-110V dear🙂

Millet contains little dirt. So gentle wash 2 times & dry them for making millet flour dear🙂

If you want to add Millet flour( the flour I prepared in the video) or (store bought) to make smoothie. You need to cook before adding to it . ( 1:2 ratio of water for cooking the flour or any raw millet( soak & cook). Don’t add directly to protein powder it won’t taste good and not good for digestion too . Hope helpful dear👍🙂

@@RamaTraditionalRecipesInstant Thank U for responding 💓💓

It always recommend to soak millets at least 6 to 8hours/ overnight. Soaking the grains help us to release the phytic acid in it. Phytic acid prevents absorption of nutrients and may cause digestive issues. So it is ideal to soak millets before cooking them.

Hello dear.the best locations for storing millet flour/ Millet are a cool, dry cabinet or the refrigerator or freezer. Millet/ Millet flour will keep for about a two months when properly stored in a kitchen cabinet or pantry.four months in the refrigerator, and six months or longer in the freezer.

Thanks dear.please check for more healthy recipes👍🙂

By washing 2 times & soaking millet before using helps dear🙂

Soaking helps to break down the phytic acid in millets and helps to avoid digestion issues.It is highly recommended to soak millets for the recommended amount of time. Also soaking helps to cook millet faster dear🙂

Millet is a whole grain rich in fiber and packed with protein, antioxidants, and nutrients. It may have numerous health benefits too.Millets are of several varieties, and most of them are used in the replacement of rice because they are gluten-free and is considered the best alternative for rice. So we can cook Millet, like most other grains, is usually cooked by adding it to boiling water .Just like the way we cook rice regularly. ( here soaking millets must before cooking it).we can make lot of varieties with millets. ( lemon rice, pongal, biryani..)Go and check millet recipes in my channel. We can also make paratha, roti, flatbread by making millet flour from millets) no loss of fiber dear. 🙂👍

Please reply

I went ahead and did the soak/rinse/dry/grind on the sorghum anyway as sorghum and millet are related.

We can use same process to make sorghum flour at home ( just like the millet flour). Millet and sorghum have similar nutrients but millet has a slightly higher calorie content than sorghum. Hope helpful dear🙂

We can use same process to make sorghum flour at home ( just like the millet flour). Millet and sorghum have similar nutrients but millet has a slightly higher calorie content than sorghum. Hope helpful dear🙂

Millet are gluten free so it won’t combines well if u make roti with only millet flour. So need to add some urad d flour to make roti( 2 cups flour- 1/2 cup uradal flour is ratio) ( 4 parts millet flour- 1 part uradal flour)we need to take hot water to mix the flour to make roti. ( in order to bring stickness in uradal) will post recipe soon . Stay connected dear for more healthy recipes🙂

@@RamaTraditionalRecipesInstant hi. How to make urad dal aata. Do i need to directly out it in mixer or do i need to dry roast before ? Kindly suggest..as i have 5 kg millet atta and i am not able to make rotis out of it. So i am now using bit of wheat atta with millet aata to bring binding

Hiii 🙂 Dry roast uradal and grind to fine powder. For 4 parts of millet flour add 1 part uradal flour( 2 cups any millet flour) -1/2 cup uradal flour dear. Hope helpful. Stay connected for more healthy recipes🙂

Will share more millet recipes. Thanks dear👍🙂

Hey nowadays we get millets in every Indian stores and online too. Please buy un polished millets dear

Both millets and quinoa are grains with distinct characteristics and nutritional profiles. Quinoa, a gluten-free pseudo-grain, has more protein than other cereals. and millets are rich in fiber. Millets are so many types like little millet, foxtail, barnyard, Ragi , jowar etc. Both millets and quinoa helps for weight loss too.

Soaking millet makes it easier to digest and allows your body to absorb more nutrients. Simply wash the millets 2 times with fingers. soak your millet in 3 times the amount of water( use same water for cooking) for at least 7-8 hours. I usually do it overnight. Hope helpful dear. Check out for more healthy recipes🙂

You can use any blender of your choice to make millet flour dear. Blenders with less than 1000 watts will overheat easier, I recommend high power blender 1200 watts.

You can store outside for 2 months in air tight container & fridge for long time in ziploc bags( mentioned in the video too) . Hope helpful dear.👍🙂

Yes you can dear

It's always a good idea to rinse whole grains before cooking, even if the package states they have been pre-washed. Washing millet before cooking removes the dust in millets. Always recommend to rinse before cooking millets dear🙂

Daliya n atta used in different dishes..

it is a nutritious and versatile grain to offer to babies.Making homemade millet baby cereal out of this is great way to first introduce millet to you baby. As with all other foods, you should always consult your pediatrician when introducing solids/ millets dear. Hope helpful👍🙂

Thanks

The best locations for storing millet flour/ Millet are a cool, dry cabinet or the refrigerator or freezer. Millet/ Millet flour will keep for about a two months when properly stored in a kitchen cabinet or pantry.four months in the refrigerator, and six months or longer in the freezer.

Yaa dear sieve to get fine millet flour.We Sieve the millet flour to get fine powder and collect the remaining millet rava (coarse texture) in the sieve.add it to the next batch while grinding.

Yes u can do millet bread with this flour . Will post the recipe soon👍🙂

I tried making breads many times.. Bt nt sucess

@@gouravsartandcraft240 will share soon dear. Stay tunned to my channel for more healthy recipes🙂👍

I used ultra mixie power---750W-110V dear🙂

Where did you purchase it?

I got ultra mixie from amazon dear🙂👍

Thank you

The best locations for storing millet flour/ Millet are a cool, dry cabinet or the refrigerator or freezer. Millet/ Millet flour will keep for about a two months when properly stored in a kitchen cabinet or pantry.four months in the refrigerator, and six months or longer in the freezer.

Hiii.. 1. Yes . Need to rest dough for 5-6 hours before making rotis. * As millets are rich in fiber need to soak before using. * For soft rotis without any cracks. 2. No storing dough is recommended dear.hope helpful 🙂

Sunlight is not available in our house and it is a long tedious process. What to do .How to dry it after soaking .if sunlight is not available.

I understood that the thorough rinsing of millet is required because of the saponins in the coating, which gives a bitter taste. And the overnight soaking has the role of neutralizing the phytic acid which is an enzymatic inhibitor (dry seeds are pseudo-dead, that's how they survive for hundreds of years, then, when water comes, they become alive again, their enzymatic life being revived). The opinion of a real specialist would be, otherwise, welcomed...