How To Make Mindfulness a Habit | a step by step guide 

You have a way of speaking that really motivates the mind

Omg so freaking glad ur backkkk❤️❤️love to see that ur ok!💕

aw glad to hear you've settled down in thailand!

Living in nature is awesome 🌴

It’s so good to see you boo 😩😩🥺you were really missed!!!!!

Love it. Happy to see you're back!

You’re back !! And thank you for sharing 💚😌👌🏿

Stumbled across your channel and it legit helped bring me out of a dark place....

It’s so nice to see you again 🥺

glad you’re doing well! love your videos so much

This vid came at the perfect time for me. Thank you Caitzen💜

I'm trying to quit smoking because I be so tired n have diabetes but I've been so depressed you are inspirational to say the least. Thank you

I really need it this, thank you 🦋

What a beautiful lovely video! Thank you for presenting your thoughts in ways that are inclusive and easily accessible for everyone! Always love everything you create ❤️

This is such an important video, and important model! If more folks knew how customizable their mindfulness practice could be, I'm sure they'd feel more motivated to try it out. I always admire you Cait and how accessible your videos you are, how bright your eyes shine and how inspired I feel after watching! I cried a lil during this not gonna lie, just thinking about how many possibilities there are during the day to align with our best selves makes me emotional. I lovedddd this video and took lots of notes. Thanks so much for everything you share, and I'm happy to see you active here again! Love ya x

Really nice vid! Thanks for sharing :) I actually liked the background sounds.

Really appreciate the video. Very well thought out and explained. I’ve implemented a few of your suggestions already. Thanks! Pura Vida

Your so chill and soft spoke, Glad u made it safe to Thailand 💕

Lovely Caitzen, the shots you have posted recently with you in the water are so beautiful. Playing in waterfalls, stacking rocks, and swimming in the water pools look so tranquil. I also love to be in the water especially floating on my back and watching the clouds. I'm bummed now because the pool at my complex and water in nearby parks are all closed due to covid.

Amazing journey... I watched u from the van to present. Beautiful journey and inspiring..it’s showing people to keep moving from glory to glory. We all experience it but you put it on camera. Great job

Thank you so much beauty! This is such a lovely and gentle way of achieving mindfulness! All the best to you all ❤️

Omg!!!! I missed you!!!!!!!!!!

A day in the life would b pretty cool to see

much love

Yes! Very well thought. In times like these, a lot of us need somebody to remind us of what truly is important, so thank you! Out of the list, apart from Ritual, the only one I'm missing is Creating, which I'm sure is the source of my current unhappiness because of the lack of theatre life. Connecting with human beings is a big one too that I would add to the list!

Thanks for the insight timer app suggestion ! 💆🏽‍♀️😌

👌👌... journal starts today.. Thankyou for this .... sending love from north west England

wow i was wondering why you hadn't been uploading anything. I really liked your car life decision; but this is cool too!

Your voice sounds different from the suv video! But I am so happy that your doing another video!

Miss watching your vids❤️ hope you’re doing well

Thank u so much for this vid, this is exactly what I needed!

Such a great and useful video, Glad to see you posting new content. I wish you the best with your life's journey in Thailand and look forward to future videos =)

🖤👏🏿

Nice ❤️

I’m new :p anyway I really enjoyed this video :3

Thank you! 🌻

i am in love with u

Happy you are back!!! Excellent video. I will be implementing the tips shared. Could you pin the quote you read if it is possible?

Can I pay you a visit in Thailand? heard and seen how beautiful the place is

Isnt backpacking Alone in Thailand dangerous AF as a Woman ?!?

Why did yu go ghost?PEACE AND LOVE.

I ate three massive steaks and now I'm mindfully umm waiting to poo them out

How are you making money and also can I please move in w you

Vegan

I need your address to send some razors if my daughter came out like that I would call her brothers and my whole family to change that situation you are mindful of the fact people can’t focus on what you are saying because of your under arms it’s obscene

Missed you beauty queen! 😍❤