hi! i hope you're all doing well in these times. i'm very excited to share a practice with you that has greatly impacted my life and that is: Making Mindfulness a Habit. it's super easy to slip out of mindful thinking when life speeds up or slows down, and i hope this practice can be used as a tool to help you return to center over and over again. thanks for watching. big love!
INSTAGRAM: @caitzen / caitzen
11 сен 2024