How to Make My Anti-Aging Lunch (Live to 120+) 

Wsp

Well done sir. Love to see it! Showing everyone how it's done to make it all the easier. Quick, succinct, efficient video. Thank you. One of these days as a family physician I'll probably link my patients to this.

I am 119 years old, and my birthday is tommorow, I think this is incredible thanks!

Could I roast my Broc instead ❓

I have no problem with veggies, but can't leave a good meat. 😂 Anyways, keep strong bro!!! Nice to see what you are trying to accomplish here.

But we don't get to hear stories about his grandmother 😅😢

Lol imagine all cooking videos were this efficient,,, life would be easier.

Literally filters all over the place you lunatic

All the fillers and botox have gone to his face.If he has to use botox and needles then whats the difference between any hollywood celebrity and him. Its same as now nothing for the future.Just a facade

Dude. Totally !

Thanks for this info, love it!

Missing a steak

raw shitaki or cooked ones?

Cooked, always

That's like 10 dollars worth of vegetables where I'm from 💀

@@GeneralKenobi69420could be worse m8

Everything should also be organic

Yeah literally please

Yeeeesss plz

just add some nuts and blend and then bake ;)

It's good you want to improve your health! Doing your research on nutritional advice is essential. You might want to add these channels to your research: Dr. Ken Berry, Dr. Anthony Chaffee.😊

Start with carnivore then.

I don’t want to look like a Vampire though. If this guy truly knew what it took to be healthy he wouldn’t look like that. How do people not see something so basic ?

This is garbage full of oxalates and lectins. Humans are not meant to subsist off of vegetation.

So did you ever try this you f@tfuƙ??

agree this is helpful to understand the reasoning why you made particular decisions

❤

Lol he doesn't care about alternative methods, he pays 3 millions a year to a specialized team and whatever they say he does it including drinking 120 BS pills a day 😂

​@@JT_Lingmoron comment

Boiling is actually better as it reduces the most anti-nutrients, compared with steaming.

@@JT_Linglow IQ comment.

I just put boiling water on broccoli and let it sit for 5-10 minutes, makes it perfect for me.. any more and it gets too soft which I don't like

There is no other meal😅.Just this , his breakfast and some supplements!

🤣😂🤣😂…..u mean instead of the robot cult who flock to the cliff ! Sheesh, the automaton needs to spend some of those millions fixing his dreadful oral , jaw, , mouth dysfunction . Sounds like a mouth full of ill fitting dentures . 46 ,my foot ….. looks & sounds much older

I know what you mean, imagine if he did something only animals could do.

Why do you people all talk like robots?

@@Sanchohasnotime you clearly missed the joke.

​@Sanchohasnotime he means things humans "that are not millionaires" can do

He uses money for plastic surgery, that always helps.

Agree but if you could spend a lil bit of time perfecting a protocol that you could then use forever and not think about, and it could prolong your life by many more years to enjoy the present then? Sign me up

Could you give an example of plastic surgery he has done? I mean if he changed say shape of his nose, that has no impact on anti aging. Why can't we just inspire people who dedicate their time and effort into helping people?@@SuperMontsta

usually it goes different, it often sounds this easy/straight forward, but its often way more complicated@@tinaferr

Well he's a very extreme example, he is just testing things for us. The average human would probably not need to do so much

Get laid

U ARE LATE, ENJOY DYING AT 60

@@tasis3835 always

​@@tasis3835😂

👏💪

If you're doing the calorie restriction that's part of the Blueprint Protocol, it's important to use lentils, and especially black lentils, for the increased nutrient density. Also, beans contain more phytate than lentils, which reduce absorption of minerals such as iron, calcium, and magnesium. That's why the recipe calls for lentils and not beans.

You should steam them instead it's healthier

that is not the same meal, though

@@bunnyfluffyfluffs Your are a genius.

Was looking for this comment, surprised he hasn't heard to 'reactivate' the sulforophane with mustard seed powder

Michael Greger fans? ;)

@@ivykush420 I heard it from Rhonda Patrick.

Visual images is the best and easiest way to explain to people.

You not u and remember to use your full stops.

@@Paulstrickland01 this is a comments section not an exam, besides they were perfectly understandable.

Incredibly delicious? Really?

it looks incredibly healthy but delicious? no😂@@Nothingactual

it will destroy your health

Yeah, super delicious. Restaurants should serve only this. So delicious, people will flock!

only looks. The taste is probably pretty nasty lol. Boil a broccoli in water sprinkle curry powder and olive oil on it. That's the taste. Olive oil adds no real taste while cumin... well there is a reason you don't see broccoli much in indian curry or any curry really.

I feel AMAZING eating this. this is so revigorating! ALSO SO HAPPY to know that HE FOUND OUT SCIENTIFICALLY that THE PERFECT HUMAN BEIGN DIET IS VEGAN!!! ❤️😍😍😍

@@alamdaaliartes He already implied perfect diet do not exist in terms of food. He made diet with least calories he can (vegetables are known to have least calories thus being his vegan meals). Along his diet he drinks like 50 different supplements to add all kind of different vitamins,minerals... because for some you would need copius amount of vegetables to get it or for others that are found in meat. So yeah meat is very useful.

​​@@alamdaaliartes Not really. He forgot to mention that he takes ~100 pills to supplement the rest of his vitamin needs. Humans are mammals which are omnivores. Our "perfect" diet consists of vegetables AND meat. We eat everything. This is how we evolved like to be like and your delusions don't change that fact.

@@InteN66 meat is useful if your goal is to increase your risk of heart disease, diabetes, cancer. also how about not paying for animals to be tortured and murdered for no reason?

Meat is tasty.

“Short life tips” 💀

@@right2cp 😂😂 lmao

Not good enough in addition to broccoli I add spinach carrots brussel sprouts kale Centennial in addition to what you had I always make sure to have 8 to 10 servings for lunch or dinner of nutrient dense vegetables and yes I also pour extra virgin olive oil to every meal I

He’s a grifter don’t get too excited

Do you really have ADHD? Or your brain suffering the effects of a chemical shit storm.

@@tf2368 It's literally free information lmao

In india, which doctor diagonosed ur adhd 😂😂😂😂, i am a chef and bartender and i think i have adhd

You made it sound like being these proffesions is a difficult task having an ADHD. Actually it's the opposite. ADHD excels at a tasks that a tasks that require switching your attention quickly, exactly like being a Chef or Bartender. a@@eggbenedict-gt7mw

You on his protocol chief?

Nah he's just making a shit ton of money with it.

Right I was waiting for a cookie recipe to finish baking (Dominique Ansel chocolate chip cookies) and this popped up 😂 I’m good fam

Chaos and ignorance won't make life fun. It will be even more boring - less option to choose from, less possibilities

Are you 12 ?

With the amount of money he has, such thing as boredom doesn't exist, unless you mean this meal exclusively.

​@@DoctorStrange01but what do u do with it? He definitely doesn't eat foods that give u dopamine. He sure looks like a man who lives his life with medical precision. It's grt for health, but where's the fun.

Carrots are not natural, they have artificial sugar and size. Just to put a fact here. In nature as it is, there are no carrots, bananas nor tomatoes like we find in markets. google up "wild bananas" and such. Watch out! also: NEVER BOIL your veggies, eat them raw, or in case of some hard stuff like potatoes and brocolli, STEAM IT. if you boil ANYTHING it will not leave much, just fiber and flavour will be lft, the nutrients are all gone... Never boil food! If you want a warm meal, just heat it for a warm temperature, NO BOILING! By the way, eggs have bad cholesterol. Go for a vegan diet and be 100% healthy. Follow this man protocol, he asked a human body what it needs, and the diet IS VEGAN, that is a scientific FACT. 🤩

you fucking microwave your food???

This is flawed in so many ways. Firstly, why are you eating so many root vegetables, and vegetables in general? Vegetables are not optimal for human health. Many of the nutrients that support the thought of them being "superfoods" are not bioavailable, meaning our body cannot absorb and use them. Vegetables are also extremely high in defense chemicals From a biological standpoint, the leaves, stems, roots, and seeds of a plant are what keeps it alive and gives it the ability to reproduce and pass its DNA onto the next generation. If vegetables did not defend these parts of them, they would not live, they would not reproduce, and they would have gone extinct. Thus, due to the principles of natural selection, vegetables have evolved to contain defense chemicals that deter predators from consuming them and thus have a better chance of survival. These defense chemicals make the plant taste bitter, give you bloating, joint pain, inflammation, etc. Other unwanted compounds such as oxalates are very much present in all of the foods you mentioned. The part of the plant it does want us to eat, however, is the fruit. Fruit is the least toxic, healthiest, and most nutrient dense source of carbohydrates homo-sapiens have access to, and are evolutionarily designed to seek out. They are not highly defended with the aforementioned defense chemicals, because the plant wants roaming animals to eat their fruit, digest everything but the seeds, and poop them out, where the seeds are then provided an optimal environment to grow. Furthermore, the most nutrient dense protein and fat sources are from animals. Ground beef is humble, it contains much of the connective tissue modern humans often miss out in their diet, and it is very affordable. Next up are organs. Organs are magical. They contain SOOO many essential nutrients in their most bioavailable forms, and our bodies love them. Liver, kidneys, pancreas, etc. And finally, cow meat is the best meat. Cows are a ruminant animal, meaning they have three-chambered stomachs, and thus can filter out much of the garbage that we put in their feed. With that being said, grass-fed grass-finished is always best (it is $5/lb where I live, and many areas that I know of in the US, so don't use the excuse that its not affordable). Besides beef, chicken and pork are plagued by low-quality feed of soy and corn, and their adipocytes (fat cells) then accumulate harmful fatty acids such as linoleic acid, and then we eat them, and also accumulate linoleic acid in our cells and cell membranes, causing cell fragility, inflammation, insulin resistance, etc. Avoid seed oils for this reason! Avoid linoleic acid like the plague. Fish are also something to be avoided (especially larger fish such as tuna), due to their accumulation of heavy metals in our polluted oceans. Arsenic, lead, and cadmium are prevalent in these fish and should be avoided at all costs, because they are no joke. If you want fish every once in a while, opt for wild-caught salmon (not atlantic/farm raised)

@@jasonR2 oxalic acid in vegetables is reduced best through boiling. It reduces the soluble oxalate content by 30 percent to 87 percent. So at least that is fine. It seems all that fiber comes in handy. Besides you get to absorb vitamins and minerals. Egg just gives me the essential amino acids. Regarding fish yes of course I agree but im a cheapskate. I'm not sure how much more benefit would salmon give me in my part of the world. All I need is some omega-3 DHA & EPA through it.. chiaseed can give me only ALA. I would have to avoid the metals I agree but hmm.. well at least I eat it only every 5 days.. 6 times in total each month. Regarding the meat sauce im eating..yeah i think thats from pork sadly. I used to eat liver but I got lazy for cutting it and prepare the 6 meat sauces from liver to freeze - meal prep for whole month. I hope my body can cleanse itself from all of the bad stuff. Hell I even stopped using shampoos and toothpaste. All that flouride messing up the micriobiome in the mouth. Gonna just use baking soda and a soap bar.

​@@jasonR2so this video is wrong ?

I just tried it and it is pretty good, very filling too. I steamed all the veggies instead of boiling them. With tomorrow's meal, I am going to blend the cooked black lentils, half of the steamed broccoli, steamed ginger, steamed garlic, 1/2 the cumin, lime and apple cider vinegar for the lentil based porridge. I'll then take the steamed cauliflower and mash it up with the rest of the cumin and more steamed garlic. The mushrooms and rest of the broccoli off to the side. Olive oil and hemp seeds drizzled over the entire meal.

I'd also love to see his complete list of recipes! For lentils, perhaps it's an idea to just measure how much it weights before or after and then just remember it for next time?

You can cook the lentils in bulk once a week and then just add 1 cup of the cooked lentils each time you prepare the recipe. Saves a lot of time.

One could add mustard seeds instead? Please fact check this

@@imthinkingthoughts100% Yup!

Did you notice the cauliflower is waay less than 150 gs in the video? They only had like 3 little pieces. 150gs of cauliflower for me is like a fat handful

​@@Array_of_objectshe explained this was just for photographic purposes..go by the amount listed

Yeah, from what I've heard, you could keep more of the nutriments if you cook that way.

The answer is yes. I personally use a microwave. :)

I pretty sure boiling them for fucking 9 minutes(!) would leach a lot of nutrients out of the veges. but correct me if I'm wrong someone.

If he spends that much money on research and has a personal cook don't you think they would steam them for him if it makes any difference....

YEA OK

And you will get hypothyroidism.

why would you eat the same food everyday? that's not how human beings are supposed to eat. you're supposed to vary your nutrient profile.

can you explain why@@AntidoteX2

​@@chrishayes5755that was supposed to be in a funny way. Not literally.

what @@AntidoteX2

He said that he eat the same meal every day