How I FIXED My Terrible Sleep - 10 Habits 

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.
✅ SLEEP CHECKLIST
drive.google.com/file/d/1H8at...
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🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
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Chapters
0:00 - 8 months of perfect sleep
1:04 - 1. Identify as a professional sleeper
1:29 - 2. Consistent bedtime
2:34 - 3. Wind down routine
3:14 - 4. Eat early
4:07 - 5. Avoid stimulants
4:45 - 6. Regulate evening light
5:26 - 7. Temperature control
6:10 - 8. Peaceful environment
5:56 - 9. Morning light
8:52 - 10. Gather data

Наука