How to make Palm Nut Stew w/ Fresh Catfish | Gambian🇬🇲 - Manjago Style| Banga Stew 

Love how you showed us what palm nut looks like back home

The palm nut stew looks delicious and healthy i will give it a try

Waooo this is really amazing the way you cook your is different from mine frankly I like your method I will add it to mine thanks for sharing

My mouth is watering 😋 😋😋😋 loved the way you cleaned the catfish! Proud Manjago!

Looks delicious. I don't think I've ever had this. Will definitely try it out.

My favorite 😋am Manjago so lol

I will definitely try this sis,, thanks

Yummy 😋one of my favourite dish and I miss it😭

Queen dear, its my favourite. In Nigeria we call it "Banga soup"... You've got a lovely channel 😊

One of my favorit dish my mum is jola they love it too thanks sis.

Wao looks yummy and delicious

It looks so delicious and yummy

I told you yours is different from mine ilove this method am trying it now I hope it will come out the way I need it thanks for sharing

This is everything 😋😆

I really love the way you cook Very amazing and cool, I have a Gambia family in my building

This food look delicious and yummy

Ah chum Mendy Kotor!! Tey denj delu chossan

Catfish is good

Is the palm nut similar to peanutbutter? It looks yummy! I ll try to find the palm nut and try your recipe thank you!! ❤❤

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Is it Pam or Palm Nut

I really love the way you cook Very amazing and cool, I have a Gambia family in my building