Full Recipe Here: theheartysoul.c...
Ingredients:
1 ripe banana
½ teaspoon grated fresh ginger
½ teaspoon grated fresh turmeric
¼ of a cucumber
¼ of a pineapple, chopped or blended (Remember what I said about bromelain? Don’t cut out the core!)
1 tablespoon hemp hearts
Juice of ½ lemon
½ cup coconut water
½ cup coconut milk
recommended: 1 teaspoon of coconut oil to help with turmeric absorption.
Instructions:
1. Add all ingredients to blender.
2. Blend until smooth.
3. Enjoy within 20 minutes post-workout.
Pineapple is a great fruit to use against colds, because of its antibacterial properties. A 2016 study revealed that pineapple extract (the active ingredient is called bromelain) could effectively kill germs like staphylococcus aureus, which is responsible for those annoying respiratory tract and stuffy nose infections (1). It’s important to know that bromelain comes from the core and stem of pineapples (watch this video for more).Interestingly, scientists discovered that pineapple juice can also kill germs and that its antibacterial activity is more effective at colder temperatures
Turmeric is widely known for its anti-inflammatory properties, which definitely come in handy when your sinuses feel like they might explode or when your lungs are wheezing and rattling away. The active ingredient in turmeric, curcumin, can help you feel more comfortable when you’re fighting infections in your nasal passages or respiratory tract. But the same curcumin has been found to fight unwanted microbes as well
The thing about turmeric is that the human body doesn’t easily absorb it into its system. That’s why it’s important to consume turmeric with a healthy fat like coconut oil for maximum effect.
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26 авг 2024
