Miss T, I want you to know I understand where you are coming from as far as healthwise, and trying to better our health. I'm REALLY proud of you for stepping up and acknowledging that your health is EXTREMELY important. I also struggle with eating habits, and other health issues. I may not be able to exercise like I want to because I have really bad arthritis, but I have learned to cook better for myself and my loved ones. So far I have cut out sugar, even diet soda, it's not good for you. Also, cut back on your carbs, if you can just eat a lean protein and a veggie at every meal, and cut back on your portions, set small goals, and do it one day at a time. I know it's possible. I know you have what it takes to make your health your priority. Much love and respect
Happy Inauguration Day Ms.T!!!! You are absolutely correct Sweet potato 🥔 is a carb...some people who are diabetes can only handle sweet potatoes in moderation....just keep a check on your blood sugar level after eating them..hope you continues to feel bedda
Tonya, I hope you're taking care of your personal health. I really enjoy your vids, down home cooking, people. Keep up the good work, New Year, newer you. Alex
Ohhhhhh this looks good Gurl! I’ll make this , I don’t eat meat. Maybe I will use turkey bacon. I’ll use something instead of meat, I’ll eat just the veggies by itself 😊 thanks for sharing. I hope u are feeling better& getting stronger each day. I hope your son & mamma Jackie are doing ok. Sending Love&Prayers to entire family . Love&Light 🙏🏽💙🦋
Hey SoulfulT, do you like beans and stews? I would like to see you make some healthy vegetable bean soups, stews and turkey chili for the cold weather. Thanks😊
I am also a diabetic and I only use Extra Virgin Olive Oil or Avocado Oil. You can buy the COSTCO Kirkland brand olive oil and buy the brand name Chosen Avocado Oil at COSTCO also.These oils are healthy and free of any chemical processing or GMO’s. Avoid plant based oils such as: canola, vegetable, soy, peanut, sunflower, grape seed etc. Avoid salt but if you need to use it then use unrefined salt such as Celtic Sea Salt and Himalayan Pink Sea Salt. Do not use bleached salt with iodine it’s heavily processed and refined. Buy items with low sugar or no sugar and stay away from starchy vegetables. I hope I helped you in some way. 😊
Hey Soulful T, This recipe looks delicious. I'm not eating any meat currently but will try this when I returned to eating meat. So glad you are feeling better. God bless.
What's up girl!!! I love your video's! As soon as I got this notification I clicked right away. Your awesome girl, such an inspiration to keep trying new thing's. Been following you for ever, I'm your Detroit Michigan biggest fan! Sending love to you and the family girl!❤❤❤
I can not wait to try this! I might try fennel seed and a little Liquid Smoke in place of the sausage, trying to eat less meat. Will definitely let you know how it comes out. So glad I discovered this this morning! You have a blessed day!
I tried this this morning but I think my eggs are bad because they shrink anytime I cook them on the pan 😭😭😭 I'm going to try scrambled eggs on top tomorrow instead. Thanks SoulfulT you have such a humble heart I'd love to live in your home with all that amazing food oh my gosh!!!! Lol. God bless you with good health and I'll keep looking so I can also cook some of these easy recipes too. ♥️
That looks really good. FYI - I manage my blood pressure without meds and I do NOT eat sausages like that - they are LOADED with sodium. Adding fried eggs also adds sodium. I'm happy you are addressing your health, just letting you know this info. Take care!
Hello ms.t and the soul squad... You look beautiful and this new change is helping me too with my diet. Can't wait to try it out it smells amazing I mean looks amazing. Boy I wish I had smell a vision😄😄😄😄😄🤣🤣😱
First in for most we done talk like little children on this channel just because your hungry. Thanks for watching her video and while your at it makes sure you find something you enjoy because we enjoy this one and many more to come. Bye troll
hey soulfult love u hunni....glad you are doing much better. I would like to offer a suggestion...instead of using vegetable oil try olive oil or avacado oil.
Hey soulfult t soul sista just watching the video girl you looking good and alittle stronger happy to see you doing better just one day at a time love ❤️ you and gonna try this have a blessed night
That looks so good! Another thing that you can do to cut carbs on pasta dishes is to use whole wheat pasta or veggie noodles... do a dish like that please :-) I'm diabetic as well so I appreciate all these hacks
Wow😳 i read that comment 2 on your page he said olive oil is for salads dressing you shouldn't use it to cook🙌🙌 SHOUT OUT 2 HIM BECAUSE HE TOLD ME SOMETHING NEW
aye t just fond your videos today and i wanted to say that the vibe you give off is incredible... you have a beautiful soul and great personality thank you for sharing that with us! Have a great week and keep it up... also as for the oils im not sure what was recommended to you and why but i wanted to say each oil has a purpose and a flavor that its going to bring so be careful with that a lot of people use one oil for everything and thats a no no.. Each one also is for different smoking points depending on how hot your going to get the oil so watch out fo rbad advice!! see you next video... oh yeha you still with avon????
Pamela girl!!! I know rightt. I keep missing everything missing you amd everyone dang it. I am so doing good, thank you. I hope things are going good with you my friend. Talk to you on next live. I hope Saturday.
Just update on my sister.she came home last night.but she has to be on oxygen .now my cousin has it an in the hospital.an her whole family has it an her husband..thank y'all for the prayers
Hey David so glad sister is home. Still sending you and sister and now cousin healings and blessings and hugs to your family. Keep the faith my friend.
Hey soulfult happy Wednesday it's good to see you that sweet potato hash looks so delicious I love it thanks for sharing you have a bless Wednesday sis
Honey you talk about portion size, then filled your plate. As a diabetic we can't eat like that. Eat smaller meals throughout the day. It's hard at first, but your health is worth it
@@cindys2995 im a new diabetic and thankfully im not overweight, cause learning to eat is hard. Diabetes is no joke. I just lost a good friend who was 51 and died in his sleep from diabetes. His poor mom found him dead in his bed at his house. She called me and i still can't believe he is gone. We gotta take our health seriously
