HOW TO MAKE THE BEST ANABOLIC ICE CREAM | INSANE VOLUME HIGH PROTEIN SHREDDING DESSERT

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Anabolic ice cream recipe | the best protein ice cream for shredding | how to make protein ice cream fluff | FAT LOSS low calorie dessert recipe | high protein #icecream #protein #recipe
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Full recipe and macros - www.scottmurra...
It’s been a while since we had a healthy recipe on the channel whether it be a healthy low carb, keto, vegan, high protein, low calorie recipe for fat loss or a bulking recipe or even a full meal prep for muscle gain however, as one of my most requested recipe videos, here is my insanely high volume low calorie anabolic ice cream recipe that’s only 80-90 calories so let me know if you want the return of these healthy fat loss and muscle gain recipes?
Anyway, protein ice cream has become very popular as of late, mostly thanks to greg Doucette aka the goat who is known for his anabolic ice cream video and how to make anabolic ice cream, French toast etc and, although greg Doucette recipe is still a game changer anabolic ice cream recipe, I thought i’d experiment with my own to make the LOWEST possible anabolic ice cream that is still high in protein but most importantly insanely high volume and a perfect shredding dessert
That’s right, this anabolic ice cream recipe is low calorie, low carb, fat free and makes enough high protein anabolic ice cream to fill a bowl the size of your head!
Correct, whether it’s for fat loss and losing weight or for regular people with huge appetites and love sweet stuff, this high protein anabolic ice cream that is lower calorie than the ice cream by greg Doucette makes for the best high protein huge shredding dessert that will change your life and make fat loss easy. Furthermore, what’s even better about the anabolic ice cream recipe (other than it being huge, extremely high protein, low carb, in fact zero carb and low fat) is that it requires barely any ingredients, is super adaptable and can be cooked up in seconds to make for a perfect high protein anabolic ice cream that’s minimal calories yet insanely high volume and a perfect shredding dessert recipe for fat loss.
Anyway, along with the Low carb low calorie high protein anabolic ice cream recipe the size of your head, you know me, i tried to keep the shredding dessert recipe video as a whole “different” by taking you to buy all the ingredients, showing you some recipe substitutes and more little fat loss hacks or add ons you could do if deciding to adapt the anabolic recipe to make it taste even better.
Anyway, I’ll let the video do the rest of the talking so sit back, relax and enjoy me taking you through a full tutorial of how to make anabolic ice cream scott murray style that’s super huge, low calorie, low carb. The GOAT of all shredding dessert recipes, that’s not only the size of your head but high in protein, low fat, low carb and just 80-90calories for the whole batch of anabolic ice cream
Trust me when i say though that this super huge, low calorie, low carb dessert anabolic ice cream recipe will change your life if you are looking for a fat loss recipe or a healthy recipe low in calories to lose weight So if you do try it out then let me know if you like it and tag me in your instagram stories too
Again, if you want this healthy recipe series to continue, whether it be a healthy low carb, keto, vegan, high protein, low calorie recipe for fat loss or a bulking recipe or even a full meal prep for muscle gain, let me know by hitting the LIKE & SUBSCRIBE button and if the demand is there then stay tuned for all kinds of fat loss, muscle building bodybuilding recipes coming soon. I have a load of healthy recipe ideas up my sleeve ready to go
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DISCLAIMER - I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos. I do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in my videos
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Опубликовано:

3 окт 2024

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Комментарии : 308

@scottmurray5752 4 года назад

SMASH the like button if you like eating out of bowls the size of your head!

@hhorsiee 2 года назад

can't believe you're gone so soon.. rest in peace brother, you've helped me so much ❤️❤️🕊🕊️

@williammclean6594 3 года назад

I've tried this with with anabolic ice creams if you add too much xanthan gum like 10 grams the texture is really slimy it's better just to add around 5 and just add more ice and put in all the ingredients into a blender at the same time. Blend it for like 5 minutes come out good

@gregdoucette 4 года назад

Interesting intro LOL so this qualifies as more spews for more views. When I saw a full tablespoon of XANTHUM gum added I was like what is worms with this guy then he added another. This is not healthy nor required are use a half a teaspoon maybe a teaspoon to make my anabolic protein ice cream. Also you can’t just tell everybody that there’s no calories in some thing that has a lot of calories it would kind of be like saying hey just add 2 tablespoons of sugar and let’s pretend it doesn’t have any calories it’s a lie this video should not be copied by anyone it’s not healthy and it’s garbage do not copy this recipe it’s not healthy it’s not safe. Be like me saying hey take 3000 mg of testosterone a week because it’s safe when it’s not. Do not make this!!! And so not present that guar gum or xanthum gum has no calories.

@scottmurray5752 4 года назад

Hey Greg, love the content and a big fan actually so I’m sort of honoured that you took the time to leave a comment knowing your insane schedule but yes, I 100% understand and agree with where you are coming from. As far as the calories, there are so many different inputs to it when I did my research with one camp saying that it doesn’t contain any (or negligable at the most) and another saying it does. Therefore, at the time of recording and posting i went with it as though it contains nothing as 1. If you aren’t losing weight, the added calories from it likely isn’t the issue and it’s moreso something else in the diet like not eating enough low calorie density foods and just eating a tonne of junk etc and 2. Most if not everyone who includes it in their recipes on YT don’t factor it in either. That being said, I should have made some sort of disclaimer looking back so i do appologise but as far as safety goes, i did find doses of ~15g per day to still be safe for humans along with there being no definitive ADI for it so I wouldn’t say the amount I use is “dangerous” or “harmful” as that’s clearly not my intention with the video 😂 that also being said, since uploading, I have still been trying a tonne of different combinations and also agree with you that less is actually “more” and that the 2-10g max or ~1tsp seems to be the sweet spot. Anyway, thanks again for the honest feedback man, genuinely appreciate it and will be sure to make reference to it in future videos if i do use it or at least factor it in to the total calories of the meal. Keep up the 🔥 content man. Scott

@DFletcher413 4 года назад

Yes way too much xanthan. The brand i use(Carrington farms) does have 0 calories per serving on the bag, but the red mill brand has 30 cals per same size serving. I have read multiple places that xanthan gum technically has calories but is not digested so no calories are absorbed like an insoluble fiber. It's weird how different the calorie counts are from different manufacturers though. That would be like one company just counting fiber as 4 cals a gram and another totally subtracting it.... idk man.

@joziv 4 года назад

Every time I read one of greg’s crazy run-on sentence comments I think it’s some fake account posting it, but it’s genuinely him lol. It’s pretty unprofessional.

@alexvega5756 4 года назад

@@scottmurray5752 Just shutup and dont respond dude...damn

@josephvids1 4 года назад

Did u notice he used ur old intro? Lol.

@adamantix 4 года назад

Love this. I'm a big fan of protein fluff, don't know who made this up, but amazing discovery. In my experience carbonated plain water works very nice, if the taste of the soda is too much.

@scottmurray5752 4 года назад

Yea i’d like to try with fizzy water too actually, im sure it would be similar just not as vanilla tasting

@themaliceking6804 4 года назад

Everyones doing Greg's ice Cream and passing it off as their own.

@themaliceking6804 3 года назад

@@billyf7444 Are you okay?

@Noiconnotag 3 года назад

You can also use Guar-Gum. Xanthan is actually used more for baking.

@bob-uj4vn 3 года назад

You need a mix between guar and xanthan for optimal texture

@samanthajenkins2399 4 года назад

My husband makes something like this but with flavoured ice-cubes that have almond milk in then adds to 2 scoops of casine with extra water and almond milk and flavour drops. For really good results a high pectin frozen fruit such as strawberries or blue-berries works well. Will try the fizzy diet drink addition now -thanks for the suggestion.

@scottmurray5752 4 года назад

Nice and yea casein apparently makes it that little bit better but most people don’t have it nor do i so I wanted to find a way to do it with whey

@DFletcher413 4 года назад

Pescience whey/casein blend protein works best, and the flavors are awesome.

@LucidSoundz 4 года назад

Now this is REAL anabolic ice cream lol. But honestly I don't think i would ever eat this. I prefer it more dense like Gregs recipe.

@thebigsad1984 3 года назад

More ice more dense? Atleast for a limmited amount of time

@shru_tea101 3 года назад

I'm unable to find greg's recipe 😭

@vix0n651 3 года назад

@@shru_tea101 this is what works for me for one scoop of protein (anything around 30g): 200g of ice (if you want it thicker maybe 220), 1.5g of xantham gum or guar gum, if you are using frozen strawberrys (which I recomend, mostly for texture, tho great for flavor as well) use 150g and 60ml of whatever milk you like (Greg's cookbook says almond milk but whatever low cal milk works). then you just blend it, scrape the sides of the blender and keep blending until it reaches the desired texture.

@ratanaksenasam2879 2 года назад

@@vix0n651 its Remington James's video isnt it?

@vix0n651 2 года назад

@@ratanaksenasam2879 nope its just Greg's recipe, but with 200 g of frozen strawberries and only 100 g of ice it tastes way better (those 15 added calories are worth it, trust me)

@Sebastian-ie2wn 4 года назад

Man struggled so much to find Halo top on offer so he did it himself XD

@scottmurray5752 4 года назад

That's it bro and you know me with volume, and this is creamy af too, let me know if you ever try it

@jessicai1549 4 года назад

Great content as always Scott, this icecream looks amazing and sooo fluffy. I really like your macro-friendly recipes and thank you for inspire me. Saluti dall'Italia!💪🇮🇹

@scottmurray5752 4 года назад

Saluti Jessica, hope you can find the xantham gum in italia to give it a go! Thanks so much for the support too 🇮🇹❤️

@ginoferretti6865 4 года назад

In Italy xanthan gum can be found easily on Amazon, in the groceries is likely impossible to find. Saluti uomo 🇮🇹

@tonit4233 4 года назад

Be careful with the xanthan gum my man it might make you destroy your toilet. I usually use about 5g which is around 15 calories.

@thepurplebox380 4 года назад

Waaaaaaaay too much xanthan gum. You're gonna get an upset tummy from eating all of that in one go.

@aliceclark6336 4 года назад

Have fun with the stomach cramps with that amount of gum 😅

@mohammadkhurramkhan5232 3 года назад

Man was really high when shooting

@theofficialbigrob 2 года назад

Rest easy bro🙌🏾🙏🏾💪🏾

@kingofnewyork007 4 года назад

That much xanthan gum will probably give you digestive issues. You've been warned...

@scottmurray5752 4 года назад

Hahah explosiveness 🔥🕺🏻

@chrissygo 4 года назад

Ice ice baby 👌That “crisp” audio voiceover, though 😅 Scott changing the game❤️

@scottmurray5752 4 года назад

Lol crisp indeed and yea, trying my best to change the volume game

@thetruejay20 4 года назад

That's Dr. Greg's intro…

@SuburbanRedneck69 4 года назад

Scott actually had it before Greg...I’m sure Coach Greg won’t think its a big deal

@alexso6850 4 года назад

Yeah I thought that too but it's just a generic intro and Scott's had it forever.

@marcelmuller3807 4 года назад

The Xanthan gum has calories too...15g of it should be around 47 calories you forgot to add in

@scottmurray5752 4 года назад

Yea I wasn’t actually 100% sure as some brands label calories on the back vs mine having nothing 🤔

@tonit4233 4 года назад

Isn't it mostly fiber though?

@alexmaleno4641 4 года назад

I'm confused with this too actually. Whats the true concensus lol

@chefdale9759 4 года назад

Alex Maleno

@marcelmuller3807 4 года назад

Toni T Yes it is. Xanthan Gum has 320 calories per 100 Gramm and the macros are 0,1 Carbs / 77,5g Fiber / 0,1g salt

@marklong2409 4 года назад

Aw man this is too good! As always saving our gains Scott 🙏

@scottmurray5752 4 года назад

Lol bro a dieting gamechanger imo so let me know if you ever try it and tag me in your stories

@marklong2409 4 года назад

@@scottmurray5752 oh dont worry I will, the cauliflower bake is a staple and I've got casein at home so I'll be giving that a go

@liorodriguez7998 4 года назад

Thanks for the suggestion, Coach!

@1man1year150 4 года назад

you do your shakes like I do... finally someone gets it! AWESOME JOB BRO! LOVE your guys videos~!!!

@SuburbanRedneck69 4 года назад

You killed it with this one Scott! Will definitely be trying this one out

@Karim-zd2fs 4 года назад

Wow, that's a lot of xanthan gum.

@scottmurray5752 4 года назад

All kinds of fluff

@nvass99 4 года назад

he used way too much

@karimnamar1232 4 года назад

You must open an italian protein restaurant 👍

@SELFTALK 4 года назад

Looks like death

@krisvalkanov1517 4 года назад

That's like 25gr

@kentadams3213 3 года назад

Cream soda as well . I'm done . PS. You do look ill around your eyes 😉 good luck on keep believing you are on your way to success

@elevee 3 года назад

Holy xanthan gum, Batman! A lil dab'll do ya!

@MultiStar84 3 года назад

I attempted to make anabolic ice cream with ghost vegan protein powder today, I usually use whey. Unfortunately it didn’t rise or get fluffy- do you know as to why?

@Nico.Rabeee 2 года назад

From personal experience, with that amount of xantan gum you will fill awful , have a great stomach discomfort and the worst farts ever. But promise you won't be hungry for the rest of the day.

@alfiedaugirda8149 4 года назад

Scott my man I’ve been waiting for this video for sooooo long can’t wait to try this

@scottmurray5752 4 года назад

Alfie my man I hope you like it!! If you ever make it then be sure to tag me too

@jonxox7619 4 года назад

Knew it, I’ve been making this already from Greg Doucette’a cook book the only difference is that you use cream soda instead of milk, no hate just saying, also if you can’t find xantham gum you can use cornflour apparently

@saeedajaib 4 года назад

I think cornstarch of cornflour can only be used in recipes that you heat up or boil (like Greg's apple goop) or else it does not work.

@scottmurray5752 4 года назад

Yea to be honest everyone on this earth is coming out with their own little spin on the recipe so my goal was to make mine as low calorie and high volume as possible

@scottmurray5752 4 года назад

Yea to be honest everyone on this earth is coming out with their own little spin on the recipe so my goal was to make mine as low calorie and high volume as possible

@scottmurray5752 4 года назад

Yea to be honest everyone on this earth is coming out with their own little spin on the recipe so my goal was to make mine as low calorie and high volume as possible

@saeedajaib 4 года назад

@@scottmurray5752 mission accomplished, i would say :)

@rileybrown1898 3 года назад

Ate the whole “the bowl the size of my head” now I’m bloated to faurrkkkk

@matthewshelley9649 4 года назад

Epic brother!! Cool to see the fluff star in yah video☺️💯😍I must say this formula looks mighty familiar to me for sure 😉🤔🙌🏼 can’t wait for the next super Scott video!!

@trevronson5801 2 года назад

I can’t find that cream soda in my local Tesco. Do you know if they’re still selling it in Ireland? 🤔

@kinoshitatwins3896 Год назад

I was wondering does this ice cream have a weird after taste?

@wobb_ Год назад

He's dead

@akshaygolchha 4 года назад

Gonna try it ASAP ❤️

@scottmurray5752 4 года назад

Awesome bro let me know how you like it

@plamenchaushev1672 4 года назад

can't wait to see what you gonna do with the fluff 🙌

@scottmurray5752 4 года назад

You mean.... eat it?

@lxst_royal442 3 года назад

Btw xanthum gum has 30 cal per tsp so I think it’s a little more than 80 cal

@lxst_royal442 3 года назад

But goo recipe

@flavia4758 4 года назад

I loved this! Will definitely give it a try.

@scottmurray5752 4 года назад

Thanks so much and please do and let me know how you like it and tag me in your ig stories

@dougcrescimanno 3 года назад

Literally just said in my mind after the intro “Coach Gregg here...” (in hide voice) Then I saw the disclaimer. Lol. On to the ice cream...

@marcalamil 4 года назад

Can we use guar gum instead of xanthan gum?

@andrewdemello7653 3 года назад

Sorry, but I tried this recipe and it’s terrible. If making you sick to the extent of no longer having an appetite is your objective then this is the recipe for you.

@kevinloteryman3509 4 года назад

Someone has been watching some Dr Gregg

@scottmurray5752 4 года назад

I think the whole world has haha

@alicegreen128 4 года назад

What’s the best flavoured protein powders to use?! Lovinggggg the content!!

@Joemama-kx1yp 3 года назад

I’d assume vanilla

@Joemama-kx1yp 3 года назад

But I’m gonna try salted caramel cuz that’s all I have

@joey7116 4 года назад

Scott!!! Don't get those big tubs of Tesco (and other supermarkets) "sweetener" - it's like 99%+ maltodextrin i.e. sugar

@ironically7561 4 года назад

Joey Valance i agree, also causes cancer. Stevia is best

@scottmurray5752 4 года назад

Hahah I don’t use it very often. Usually its a tiny bit of sucralose or some stevia

@ironically7561 4 года назад

Scott Murray have a look at some of the research on sucralose and you may never use it again! Stevia so far, looks good so its a far safer option!

@Alucard33592 4 года назад

@@ironically7561 that's never been proven

@Dan-eq8nn 3 года назад

@@Alucard33592 it has been proven. It kills the gut microbiome, unfortunately. Just Google it, the studies are right there

@thomasfinnegan6372 4 года назад

Ooft belter bud! This shall be getting made. Cheers

@scottmurray5752 4 года назад

Hahahahaha definitely a good find and a gamechanger for volume and big apetites so tag me in yours when you make it, i’d love to see it

@thomasfinnegan6372 4 года назад

Scott Murray will do man, needs to look peak like the video though lol.

@scottmurray5752 4 года назад

@@thomasfinnegan6372 you'll get it eventually, took a while to "perfect" hahah

@micah864 3 года назад

Hope you're okay man, got that malnourished look going on. Have u had issues with disorder eating? Maybe some high volume meals that are also high in calories wouldn't be such a bad thing. Think your slip saying rice maybe is cos you would benefit from rice instead of ice lol. Happens to me sometimes - dreaming of what I wish i was eating.

@emilioj3904 2 года назад

He ended up passing away last week. His heart gave out. Wish he had gotten the help he needed.

@Jennifr1966 2 года назад

I don't have nutribullet, but I do have a real food processor. Would that work? I also have the Instant Pot blender, which is like a dupe for Vitamix.

@Dangeousd 4 года назад

Like immediately without watching. The kind of quality from this guy

@scottmurray5752 4 года назад

Hahah wow thank you i'm honoured. Hope you like the recipe so let me know if you ever make it

@allnighter2011 2 года назад

That's a lot of xanthan gum...the texture will probably feel weird, not to mention not everyone's stomach will be ok with this

@domodangle5871 4 года назад

Gonna try my best to find the gum! Looks like a delicious idea tho bro!

@scottmurray5752 4 года назад

Hahah bro it took me a while to find too, most health stored should have it

@alicegreen128 4 года назад

Tescos have it!!! Check the gluten free isle ;))

@azwadahnaf3193 4 года назад

Can you substitute the protein powder for something else???

@ezen3419 4 года назад

I hate it when halotop is not sale🤣

@scottmurray5752 4 года назад

Lol yea it's good but tbh this one is super creamy once you perfect it

@varadyvivien8353 4 года назад

could it work with psyllium husk powder instead of xantan gum ?

@eunicearmilda1657 3 года назад

@Imwphotography 8 месяцев назад

@@eunicearmilda1657 Have you tried it? Maybe you can save me the hassle? Where did you find the info, how much was used, and was it put into the mixture before being dissolved in water and cooked? or was it just added into the ice cream mixture without activating it?

@Jim-bx3to 3 года назад

Don't forget the calories and carbs from the xanthan gum!

@michaelmccallum7125 3 года назад

I love your videos bro so I hate to hate but this ice cream looks super gross! Looks like mine did one time when I put way too much xantham gum in it!

@gregorythomasfitness 4 года назад

How come the diet soft drink didn't explode when blended wow!

@daviddamron9869 3 года назад

ur mom ate it lmao

@missyleng 3 года назад

I’m going to try and make it in my ice cream maker than the mixer taste too much like fluff

@MrGhettoblastin 2 года назад

RIP

@laylamorgan4018 2 года назад

RIP SCOTT 😟 🙏

@juanalbeniz5525 3 года назад

You always say in your videos "Full instructions and Quantities are listed in the Description", but they're not. Try to complete that to make it easier for us, please. Thanks.

@scottmurray5752 3 года назад

Do you even look at the description?

@shilo_benshlomo3154 4 года назад

Only scop of protein is 130 kcal

@scottmurray5752 4 года назад

Depends what you use. 20g is 80kcal

@jonvargas5088 3 года назад

Would whey isolate work?

@mjortiz5928 4 года назад

Great video!do you think it would work the same with vegan protein?

@ironically7561 4 года назад

MJ Ortiz I’ve tried it and not really as good

@scottmurray5752 4 года назад

Casein apparently is the GOAT for ultimite fluff. Not 100% sure what would happen with a vegan one though

@mjortiz5928 4 года назад

I'll do an experiment and report back to you guys🙏😄

@ironically7561 4 года назад

MJ Ortiz sounds good! Cos im not sure i made it right tbh. I know that even just a normal protein shake with whey protein fluffs up a bit, whereas the vegan ones were heavy and grainy and not so good... look forward to your results

@mjortiz5928 4 года назад

Update: I used PEScience chocolate protein and the recipe works very well!delicious and filling🤘

@verokunstovic6560 3 года назад

Where do you live so you don't have to wear a mask in shops? Just wondering.. Like your recipes though.. but could you create something without the protein powder and law carbs?

@emmy.vosper 4 года назад

hey yall does this work without the protein powder??

@michalcerny8960 3 года назад

Stop incouraging people to eat unhelthy!

@DaPokeBoss 4 года назад

good lad 🙏🏼

@scottmurray5752 4 года назад

Saving all dieters worldwide 😂

@FedericaGalli89 3 года назад

Holy moly mate! That's way too much xanthum gum O_O PS: do you have an italian background?

@jaydenhpiano5600 3 года назад

greg doucette intro but blue?

@marioveljanov6418 4 года назад

Loyality check mr.Murray☑☑ #potatoarmy As always you know awesome video💪

@scottmurray5752 4 года назад

Mario my man, the legend himself!!! Thanks so much as always for everything. Hope you like the recipe

@pannanangha9885 4 года назад

Does anyone know where to get cream soda from or any companies that make it?

@igee1605 2 года назад

Rip my mans

@user-pl4yq1oc1y 3 года назад

Heey do you know if vegan soy protein works? And does it have to be xantham gum or can it be arabic or carob gum? Xantham isnt sold in my country :(

@jeffbezos7914 3 года назад

as long as the protein powder is whey or whey/casein blend it will work

@user-pl4yq1oc1y 3 года назад

@@jeffbezos7914 whey and casein is sadly not vegan (yet) :/ They are working on making vegan casein for cheese making but I expect it will take quite some time until it's available to buy as a protein powder for anyone but it's going in the right direction :)

@carloscarrera6631 4 года назад

can you do it without the protein powder? add everything else but the powder?

@jarcouil 4 года назад

@scottmurray5752 4 года назад

Yea i’d say it’s quite an integral component lol. I guess you could TRY something like diet hot chocolate or some cocoa but i’d be highly sceptical

@Bourzsie 4 года назад

OOOooooo how was the Easter Cream?! I ordered a bottle back in April, but it got lost in the mail. By the time I was able to reorder, Skinny Food Co had already sold out 😂.

@scottmurray5752 4 года назад

It was decent to be honest. Sometimes ive seen it in their outlet so maybe check again onsite? Its super sweet but not really exactly like the filling of the egg

@Bourzsie 4 года назад

@@scottmurray5752 Ahhhhh good to know. Which of their flavors would you most recommend?

@alexmaleno4641 4 года назад

I can't find it on the site currently

@jolenethellama 3 года назад

My dumb ass always thought "SuperValu" was your "fun" way of pronouncing "SuperValue", which I thought was the real store name. 🤦‍♀️

@headbams1817 3 года назад

So he lied about the kcals in the thumbnail, so he is likely to lie about the taste too. Looks like gummy shit

@ThroatSlitter 4 года назад

hmmm next video might be only eating protein ice cream (anabolic protein fluff, halo top, gianni's, breyers) for 24 hours???

@scottmurray5752 4 года назад

Hahah I’ve seen Will Tenny do it and it looked like fun i aint going to lie 😂🍦

@PANOS5656 3 года назад

Dude this amount of xanthan gum is probably unnecessary

@phichau90 4 года назад

Thats insane dude. Is there another alternative without using whey or isolate.

@scottmurray5752 4 года назад

Casein would be the best i’d say. Yea the volume you get is ridiculous

@Robertfkennedyjrsvoicecoach 4 года назад

Great video

@scottmurray5752 4 года назад

Thanks bro I really do appreciate the support and feedback, means a lot 💪🏼

@thetruejay20 4 года назад

$100 ninja blender, way less xanthan gum.

@scottmurray5752 4 года назад

Xantham gum makes it voluminous af though

@thetruejay20 4 года назад

@@scottmurray5752 💯 but with the ninja blender you can get away with using much less

@scottmurray5752 4 года назад

@@thetruejay20 agh interesting. One thing i was curious about was if the gum had calories in it as i'd never really heard of it other than being used on gluten free breads

@thetruejay20 4 года назад

@@scottmurray5752 I think it's a small about. I know for sure guar gum has calories, and guar gum is an alternative to xanthan gum.

@stopit9280 4 года назад

@@scottmurray5752 1 Tbsp of Xanthan Gum has 30 calories, but it's pretty much all fiber. Idk if it's mostly soluble fiber or insoluble fiber, but if it's soluble then that means approximately half of it is digested by the human body. So, the calories are probably closer to 15 calories per tablespoon instead of 30 since fiber is not digested fully, usually only about halfway.

@gigi_glitch6721 3 года назад

I tried this, it tasted decent but omg it's just too much food. I could eat 1/10 of it and feel so sick.

@LaidoStrike 4 года назад

Is this a Coach Greg reference?

@scottmurray5752 4 года назад

Are you talking about the intro?

@Samuel115s 3 года назад

This dose not look good.

@s.h6433 3 года назад

Mine was an ice lolly rather than icecream😭

@LFlowers36-o3p 2 года назад

Careful with the amount of xantham or you may be trotting!

@Elii0826 4 года назад

Will this recipe work with vegan pea protein?

@scottmurray5752 4 года назад

I see no reason why not to be honest. Casein would be best but if whey works i’d say a vegan protein would work too

@alexmaleno4641 4 года назад

it does. didn't have whey on hand used vega sport worked fine

@magnusblick6767 3 года назад

Ive been using sugar free/ fat free vanilla jello. Xantham gum has a weird chewy texture.

@nyatt 3 года назад

How much did you use and was it in powder form?

@magnusblick6767 3 года назад

@@nyatt yes, the powder, I use 1 serving which is about 1/4 a packet..maybe 2 servings if you're making alot. It tastes good on its own but too much can be overpowering...I also don't whip too much..best to blend ice and whey first then add jello and just mix....I like to freeze for an hour or so after to set jello

@nyatt 3 года назад

@@magnusblick6767 thank you for all the info!!

@magnusblick6767 3 года назад

@@nyatt no prob, lemme know if you try it :)

@magnusblick6767 3 года назад

@@nyatt Hello, I just realized something. Jello doesnt set with soy milk. Gotta use milk or greek yogurt. I mixed this up with another recipe. But fat-free greek yogurt mixed with sugar-free jello and some sweetener, then frozen for a 1 hour comes out awesome.