I've eaten this MAGIC SHELL Anabolic Ice Cream everyday for the past 6 days 

2:45 I'm so glad you brought this up, because I thought I was the only one. Greg keeps going on about how high-protein foods keep you full, but keeps everything mostly fat free. Seriously, there have been times where I had almost 7 cups worth of anabolic ice cream, and I'll be physically full, but still want to eat more. Fat is absolutely necessary for flavor and satiety.

Finally someone that understands the harm in no fat diets. Seriously jacked up my health when cutting last year.

Finally someone who understands moderation, I feel like most these “healthy” youtubers don’t understand he meaning of a balanced diet

Great video, all im missing is the shopping list in the pinned comment or description: Ice prep: 4 tbls water / Coffee (60gr) heated 10gr dark cocao 5gr regular cocao Store in fridge Chocolate sauce: 1 tbls coconut oil (14gr) 10gr dark cocao Ice cream: 10gr whey protein 20gr casein protein 1gr xanthan gum 1gr guar gum 4 packets sweetener (8gr) Pinch of salt 1 tsp vanilla extract 40gr almond milk 300gr ice cubes Add chilled ice prep

My dude you have been killing it!!! I have legit been thinking about this shell for a while now. Never knew it had a name haha

Keep stumbling onto your channel. Thanks for the recipie and humor. Subbed.

I don't usually comment on these things, but I've been on a 150 pound weight loss journey over the last two years and have been eating high volume low calorie foods. I made this dish today and it is by far the most delicious and filling thing I've had for under 400 calories. Thank you!

Oh my this is delicious ! Just bought a foodi Creami and found you! So glad I did you are AMAZING

I absolutely love the magic shell. Thanks for pointing out how easy it is to make it! I make my own version as follows: 10g very dark chocolate (90% cocoa) 5g cocoa powder (the defatted one - ~10-12% cocoa butter) 10g Coconut Oil Just melting in the microwave for 30-60 secs.

Thanks ! I made it and it’s my favorite flavor by far.

I've been eating anabolic ice cream every day for a couple of months. I recently tried the magic shell version and you are right, the added fat content keeps you full for longer. Thanks for the tip, I'm going to be adding your version of magic shell from now on

Looks great and a nice addition to the anaice. Well done on getting 500 subs and keep it up, you're doing a fantastic job. Here's to the next 500 🥳

the coffee and cocoa is a game changer for the icecream flavour for sure. subscribed, and glad i found your channel

Can’t wait to give this a try. Also thinking about making a peanut powder hard shell now.

Loving your vids and WOW you had 500 subs April 4, and now it's Sept 2 and you have almost 7,000! Ya just got another one, keep it going!!

“It’s still hard. If you give things enough time, they will get softer.” 🤣 Rahul you are incredible. Can’t wait to try this!

So nice to see you talking about 500 subs and being grateful and now seeing you at 83k. You deserve it and I need to make this ice cream That's a ton of ice cream. How does it store? I would imagine it gets rock hard in the freezer?

I enjoyed this. Liked and subscribed. Live long and prosper. 🖖🏾

Dope video man, keep up the good work!

Great video my man, can't wait to give this a try. Have a sub!

“19 grams of fat...........................🥴Sorry👏🏼” made me laugh so hard 🤣🤣🤣🤣

Yeeeees! :D It's so nice to hear you talk about the importance of fats. As soon as my fat intake drops too low my PCOS symptoms go haywire. For whatever I can't lose weight when my fat intake drops too low. Probably has to do with the insulin resistance of the hormonal condition and to be honest, I just get hangry haha. I'm only half way through the video- can't wait to see how the recipe turns out :)

I just made this yesterday, absolutley delicious. I used trader Joe's 85% dark chocolate instead of coconut oil and it was a good substitute.

Hey congrats on the 500 subs man! 👍

This is a great video it’s true what he says about adding some fat to the icecream I’m gonna need to try this 👍

underrated af youtuber. great video dude!

Damn, can't believe it : tried today, was TOTALLY satisfied after eating my ice cream+magic shell. Just can't believe it ! (Of course I will try again in the next few days to check if it's a coincidence or a fact - scientific background😉) Anyway, hands down ! ! ! !

I do a protein fluff "icecream" every night and I usually just add 40g of some crunchy cereal and a squirt of sugar-free chocolate syrup, but I will have to try this "magic shell" you made!

Huh! Just came across this video and hearing you just hit 500 subscribers.. and look now.. you at 5.4k subs already + me who just subscribed.. 🔥🔥

Finally made this today in a chocolate shake. Amazing

this shit looks so good ! I'm def gonna make this. Keep it up my dude

GREAT! MY magic shell childhood will be restored.

I love your videos. I have made so many of your recipies. Question, when making your icecream recipes do you recommend a food processor over a blender? I have a vitamix blender and food processor so I can use either one. And side note, I like bitter caco powder!

That cracking sound is nuts man. Fire ass recipe

That's so smart!!

That looks awesome.

I'm one of these people who can eat 2 Ninjas of anabolic ice ceams (that's 4liters...), feeling totally full but not satisfied ! I had never thought this could come from a lack of fats ! I will definitely give your magic shell a try, to notice if I'm completely satisfied after 'just' one shot (2liters). Plus, I'm sure the contrast between the textures must be awesome !

Great video my friend! Keep it up 👍

Thank you. Someone understands how far is actually health for us. Think we got to use to eating for volume and not health

I am not buying magic shell from store anymore! Awesome! 😎

Bro ur a genius I’ve never got so full off of anabolic ice cream

Rahul should pin the recipe to the comments. Nice job

I love your dry sence of humor. I think you should be on snl. I am serious!

Wow I never thought to make my own magic shell

Glad you addressed the fat , even I was skeptical but then I remembered food tastes better and more filling if u add a bit (just a bit of fat) . Everything in moderation .

Loving the content and binge watching your vids. What a fresh perspective to the anabolic community . I actually mix my gust and xanthum gum in a jar in the ratios and have it ready to go instead of each time having to open each package as I make ice creams everyday . You can always reserve some in the package of other recipes that you will need pure guar or xanthum so you won’t completely alter everything you have

wow 1 year ago you say in this video you got to 500 subs, now your at 50k. good job

Tried this just now. Comes to around 180 cal for the chocolate ice cream alone!

Bro honestly, how did you learn this stuff? It’s too cool

Look great tnx

Great job bro!

What is the actual detailed recipe instructions for the anabolic ice cream? This looks freaking delicious btw!

I calculated 351 with fiber ,and nothing wrong with the fat ,but fat is higher than the protein ,and carbs. But it looks delicious 😋

that chocolate cracking is next level ASMR

This is actually significant

I'm actually in your corner, I like unsweetened cocoa sometimes. Especially with anabolic ice cream since its already sweet.

Oh my god I was literally wanting this two days ago but didn't want all the calories, I just remember with my dad getting vanilla ice cream mixing it with Hershey's chocolate syrup(for chocolate ice cream) and topping it with not only chocolate shell but also Reese's peanut butter shell

Could you use other powders for the chocolate shell such as PB2 for a peanut butter version?

I think your math on the caloric content needs a check. Fats = 9cal per gram(171cal) Carbs=4cal per gram(80) Protein 4cal per gram(100) Totals to 351 calories. All in all fantastic macros and I intend to utilize the magic shell asap! Awesome video man! Pro Tip - For extra fiber try an IMO sweetener.

I can absolutely eat dark chocolate cocoa powder all by itself, no sweetener🥰🥰🥰🥰

This is amazing!!!!!!!! You are helping me so much with my calorie deficit journey because i love deserts so much and that’s what i struggled before with cause i used to cut down on all desserts but now! I can live normal life 😂😂

how many watts is the food processor u used here? i used a 1000 watt food processor to make iron muskets choco fudge ice cream and the ice did not blend completely even though i had it blend for 2-3 minutes in the food processor have you tried blending only the ice first ?

I like your style

PLEASE put the full recipe in under the video with measurements! The Recipe sounds really great and I would love to try but it's not easy to write down the recipe when you speeding through the amounts of each ingredient.

7:15 yeah no problem bro 👌

Where is the chocolate sauce coming from? Is it the same chocolate sauce that makes the magic shell? The recipe is lit. Been eating anabolic iceream for few weeks now. Will definitely try this one tonight. Myprotein casein tastes like crap though but imma give it another shot. Will make shell from low cal chocolate since I only have coco cream and not the actual coco oil.

This looks alright

Was wondering if you could do a vanilla caramel swirl anabolic protein ice cream with the magic shell? Like thick caramel swirls similar to dulce de leche but with vanilla protein ice cream. I heard you can make zero sugar dulce de leche with monk fruit and almondmilk but don’t know how you can do a swirl from it when you blend it with the vanilla ice cream. Similar to Ben and Jerry’s americone dream

I just tried this and ate almost the whole thing and I am ridiculously stuffed. I made it in my vitamin and should have blended it longer because I still had some ice chips, but I was afraid it would start melting. I need to get a better scale because mine has trouble measuring 1 gram for the gums, so I think I used too much.

I’m allergic to coconut oil. ( my throat closes up… not good. What else can I use instead?

I was thinking about putting the anabolic ice ream into popsicles then one. Frozen dip them into magic shell! What you u think?

Yooo is that for real!!! That whole thing is just 300 cals? Like the whole container?

Greg was my go-to. But now,… I have titled you, Gamechanger.

Yoooooo this looks delicious! I know it's not quite the same, but do you think I could substitute the coconut oil with olive oil or butter? Don't have coconut oil on hand at the moment but will probably get some in the next few days.

Brownie mix and a can of pumpkin puree with a touch of fat free Greek yogurt. 😋

Bro what food processpr you have? I want to know the minimum rpm requirement to make an anabolic ice cream, because ninja's price here is so expensive lol

My brownie recipe: 55 calorie brownie recipe (if cut into 9 brownies): •Pre heat oven to 400F and bake for 15 minutes.( i tried 350F for longer than 15 minutes and they were more gooey) •the complete macros of the recipe with vary based on what products you use so figure it out by yourself but it still should be around 50 calories for 9 brownies. • 3/4 cup(184g) nonfat greek yogurt • 1/4 cup(60g) non fat or nut milk • 1/2 cup (40g) Cocoa powder • 1/2 cup (60g) Oat flour or blended up quaker oats • 1/2 cup (96g may very though) any natural/stevia based sweetener that pours like sugar • 1 egg (ROOM TEMP) • 1 teaspoon baking powder • 1 pinch salt Extra optional add ins: • use different flavored extracts to play around with the flavor •add spices like cinnamon or nutmeg Notes/ tips: Mix the dry and wet ingredients throughly but separately obviously. Dont over mix the batter. Use a 8x8 baking dish and use no stick spray or whatever u wanna do so they dont stick to pan. Dont foget to let them sit a while after done baking and dont be scared to take them out early because they will harden in the fridge ( i kind of like them more gooey) U could also make a frosting for the brownies since there so low in calories. Flexible dieting lifestyle has a bunch of anabolic frosting recipes on his RU-vid.

I wonder if I can use peanut butter powder instead of coco powder?

Me! I like coco powder just by itself!

What flavors of protein are those? Great vid

I finally caught up to making this. Holy fuck, its fun to play with food. Magic shell is worth every gram of fat

I tried it yesterday and it was good but amazed using coconut oil 14g 126 cals. Is there any other way to reduce calories further?

I feel like the guar gum keeps making my anabolic ice cream foamy tasting. How do you get the ice cream to not taste foamy.

Hey I have a trick for melting fats. Microwave the dry bowl for 90 sec then add the fat. Melts fast and you do t have to microwave it

Using the almond milk to deglaze the chocolate sauce, pro lvl

25x4+20x4+19x9=351. Is the fiber offsetting this somehow?

Can you redo this for the ninja creami? Good easy content for you too

Dude. Where do you shop lol all your packages are huge

I can tell you watch exercise4cheatmeals alot from the way you talk lol. This looks good regardless 👍

Fellow pure cocoa powder lover here.

Would PEScience protein work? It's a whey/casein blend

Fridge/Freezer not linked in description. Guess I’m out of luck :(

How many grams is one packet of sweeterner?

This looks awesome. Would you be able to comment or pin the recipe for easy reference? I want to make this tonight 😁

Ra hoooooool

My guy, where you at?!

You make a great point with the coconut oil. These anabolic recipes are great, but one needs to be careful. Its too easy to eat all your calories in volume and not get enough fat in your diet. Fat is still important.

Any substitute for coconut oil?

Could you write out the recipe? Looks amazing!

You and Will Tennyson should collab