NEW STELLAZONE APPAREL!! teespring.com/stores/stellazo...
Ingredients List:
Stew Meat (chunked) - I used 3 lbs
Fish (steaks) - I used a medium Red Snapper
Waakye:
1 cups Black-eyed peas
2 cups Jasmine Rice
3-4 Waakye leaves
Stew:
1 Habenero
4 small Habeneros or Scotch Bonnets
4-5 small Tomatoes
1 1/4 Onions
1 Garlic Clove
1" Ginger
1/2 cup Diced Tomatoes
5 Tbls Tomato paste
1/3 cup Safflower or other oil
1/2 cup tomato sauce (extra)
Spices for Stew:
Magi Cube (shrimp)
1/4 tsp Cumin
1/4 tsp Moringa
1/4 tsp Oregano
1/4 tsp Ultimate Umami
dash Nutmeg (grated)
Salt to taste
Benefits of Waakye leaves:
www.ncbi.nlm.nih.gov/pmc/artic...
www.ncbi.nlm.nih.gov/pubmed/23...
Please post a comment if you have questions or suggestions!
THANK YOU!
If you are not subscribed, join the family(!) by clicking / stellazone and let's be friends on Instagram / stellazonetv . Also keep checking back for my new website (currently under construction) www.stellazone.com
Send me an email, I'd love to read from you StellaZoneTV@gmail.com
Location: Florida, USA
Ghanaian - American Food & Inspiration Blogger. Life is a Beautiful Gift. Stay tuned for more Stellar content.😙
TOPVIDEOS:
GHANA ADVENTURE - MOMS OKRO SOUP:
• My Ghana Adventure: Mo...
GHANA MEATPIES:
• How to make Ghana Meat...
LIGHT SOUP / PEPPER SOUP:
• How to make the best G...
THE ONLY JOLLOF RICE: GHANA STYLE:
• The Best, Most Authent...
AUTHENTIC Palm Oil Jollof Rice:
• Authentic Ghana Jollof...
THE FAMOUS Peanut Butter Soup:
• How to make the famous...
THE BEST WAAKYE:
• How to make the BEST G...
ABUNUBUNU: LOCAL GHANA STYLE:
• How to make Abunubunu ...
More fun & informative videos - Just play them all!
LIVE! Playlist:
bit.ly/2GTJNad
Fun & Funny Playlist:
bit.ly/2C3XT5c
Inspiration, Advice, & Wisdom Playlist:
bit.ly/2BJZwt5
STELLA'S TASTY RECIPES:
bit.ly/2nQSTvS
24 сен 2016