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How to Make the Perfect Efo Riro | Yoruba Vegetable Stew 

Foodies And Spice
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Have you ever wondered why some people eat Leafy Vegetables and complain of stomach upset? they may not have cleaned that vegetable properly.
watch this video for all the important tips you need for making a healthy pot of Efo Riro

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14 окт 2024

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Комментарии : 75   
@Kristenoyinbo
@Kristenoyinbo 7 месяцев назад
I'm Australian a white lady and I'm marrying a lovely Nigerian man soon. I love African food so much. I buy Afro groceries as much as possible the flavours are out of this world. Thankyou so much for these amazing tutorials ❤
@SundayEkuwem
@SundayEkuwem Месяц назад
Watching from Cameroon, very nice
@sheritadudley3884
@sheritadudley3884 Год назад
Watching from the US for the first time. I will use this recipe. Thanks!
@zoezilluh4422
@zoezilluh4422 8 месяцев назад
Watched the video wit my eyes closed.. very angelic
@Adell3920
@Adell3920 Год назад
Watching from Qatar but I am from the US, just love the West African cuisine!
@yanayakubu2951
@yanayakubu2951 Год назад
Watching from Benue.
@amaagha2065
@amaagha2065 Год назад
Am watching from Abuja. Its such a joy always watching. ❤❤❤
@esthereguahon9846
@esthereguahon9846 Год назад
Watching from Manchester (UK), but I have been watching you cook many years ago while in Nigeria, just to say I love you Gina. Much Love❤
@FoodiesAndSpice
@FoodiesAndSpice Год назад
I love you more. Thank youuu ❤️❤️
@PhilipKate-p4b
@PhilipKate-p4b 11 месяцев назад
Watching from Lagos, Nigeria. Will love to learn some of these dishes from you face to face someday though. You are doing just great ma.
@JohnOgar-k2z
@JohnOgar-k2z Год назад
Nice one am watching from ogun state
@udokaokoye3426
@udokaokoye3426 6 месяцев назад
Well explained... you really know what you are doing Love this
@adaezeodiachi8318
@adaezeodiachi8318 Год назад
Hello I am watching from warri Delta State Nigeria
@EzeBlessing-k2f
@EzeBlessing-k2f Год назад
Watching from Lagos I have learnt to cook so many dishes from u❤
@ilariapenzo4585
@ilariapenzo4585 Год назад
Watching from Italy 🇮🇹 ❤
@mariyamuabba123
@mariyamuabba123 Год назад
Hey I'm watching from Abuja Mogadishu barracks 🥰💥
@BrendaAkpos
@BrendaAkpos 9 месяцев назад
I love your work pls keep it up. Can I add perewinkle to my Efo Riro?
@igboenyi120
@igboenyi120 3 месяца назад
I live in Germany but I'm currently watching from Anambra state.
@ndubuisistellauzoamaka4445
@ndubuisistellauzoamaka4445 5 месяцев назад
Nice 😊
@joyessien1030
@joyessien1030 Год назад
Delicious am watching from Lagos
@FoodiesAndSpice
@FoodiesAndSpice Год назад
Thank you ❤️❤️
@annieajibola4246
@annieajibola4246 Год назад
This efo Rico looks so yummy and nourishing. Thank you for this👍❤️
@ihuclem8899
@ihuclem8899 Год назад
The soup looks very attractive am sure it will test good. Your meals always look good. Weldone
@ayo-amonakemi9664
@ayo-amonakemi9664 Год назад
Watching from PH...
@thrubaseglamourgifts
@thrubaseglamourgifts 6 месяцев назад
I love it. So delicious
@thegeliskitchen
@thegeliskitchen Год назад
Looks so delicious and yummy 👌
@GlobeTrekkingwithMzFab
@GlobeTrekkingwithMzFab 11 месяцев назад
Watching from a Portland Oregon 🇺🇸
@peditaubor417
@peditaubor417 Год назад
Yummy look and taste I believe. Please can I use mixed vegetables for efoiro?
@abdulazeezwaliyah7696
@abdulazeezwaliyah7696 Год назад
Watching from Qatar
@freedomprevail9687
@freedomprevail9687 Год назад
Watching from ph
@GraceMarkus-wr3vb
@GraceMarkus-wr3vb 11 месяцев назад
You are really super good thank you so much
@rmd580
@rmd580 4 месяца назад
Watching from 🇬🇧
@Roseli2018
@Roseli2018 Год назад
Watching from abuja
@lovelinem8844
@lovelinem8844 Год назад
Watching from London UK on RU-vid!!
@FoodiesAndSpice
@FoodiesAndSpice Год назад
Thank you so much ❤️❤️❤️
@temmyolly6931
@temmyolly6931 Год назад
Looks yummy 😋👍
@FoodiesAndSpice
@FoodiesAndSpice Год назад
Thank you ❤️❤️
@okepauline2908
@okepauline2908 2 месяца назад
From Osogbo
@VeraChinyereze-i3z
@VeraChinyereze-i3z 10 месяцев назад
Love it
@anatuchidinma4421
@anatuchidinma4421 Год назад
So so yummy
@kehindekosoko5982
@kehindekosoko5982 Год назад
Thanks alot ma from ikorodu
@toniajasper7484
@toniajasper7484 Год назад
Watching from Lagos
@PrisTvv
@PrisTvv Год назад
So yummy and delicious 😋
@FoodiesAndSpice
@FoodiesAndSpice Год назад
Thank you Sis ❤️
@ashleyzviitei
@ashleyzviitei Год назад
Pretoria, South Africa 🇿🇦.
@msam6295
@msam6295 Год назад
Nani iri? Watching from Canada 🇨🇦!
@FoodiesAndSpice
@FoodiesAndSpice Год назад
Nwhua o. Thank you ❤️❤️
@goodlooktv8820
@goodlooktv8820 Год назад
U are doing well
@FoodiesAndSpice
@FoodiesAndSpice Год назад
Thank you ❤️❤️
@patienceUdoh-p6v
@patienceUdoh-p6v 14 дней назад
form Lagos State
@kfelix2934
@kfelix2934 4 месяца назад
Thsi is good my Cameroonian girl friend does this but with Spanish and watercress, we pan roast shrimp with habanero and man it's very good
@RoadRuna
@RoadRuna Месяц назад
What is the game of the green lead you used?
@KitchenAvocados
@KitchenAvocados Год назад
Hey mama! Watching from Oyo Alaafin.
@FrankAgura-ge1dj
@FrankAgura-ge1dj Год назад
Toppest fan from Jos ❤❤❤
@olusolafalore
@olusolafalore Год назад
Mama say, See aroma 😋😆😁. I give it to you ma
@FoodiesAndSpice
@FoodiesAndSpice Год назад
😂😂😂❤️
@rmd580
@rmd580 4 месяца назад
❤❤❤
@nnekaolivia571
@nnekaolivia571 Год назад
Will done
@FoodiesAndSpice
@FoodiesAndSpice Год назад
Thank you 🙏🏾
@EhieboloLoveth
@EhieboloLoveth Год назад
I love your efo rico
@kellyoku
@kellyoku 11 месяцев назад
🎉
@nancyuche1579
@nancyuche1579 Год назад
Is giving what it should give
@airenogbomo1207
@airenogbomo1207 Год назад
This is quaaaaaaaaality!
@cookinqueen1
@cookinqueen1 5 месяцев назад
Efo riro and Eba is what I'm fixing today.
@aluorann9655
@aluorann9655 Год назад
Yum
@FoodiesAndSpice
@FoodiesAndSpice Год назад
❤️❤️
@larryoke3434
@larryoke3434 7 месяцев назад
UK
@fola9728
@fola9728 Год назад
👏🏽👏🏽❤❤❤
@FoodiesAndSpice
@FoodiesAndSpice Год назад
❤️❤️❤️❤️
@Jrryolb
@Jrryolb Год назад
Sometimes there is too much water content on vegetables, therefore the soup is too watery, without managing the vegetable water inside.
@oluwabankeakinsuyi460
@oluwabankeakinsuyi460 Год назад
Hello
@FoodiesAndSpice
@FoodiesAndSpice Год назад
Hello ❤️❤️❤️
@hotwet6905
@hotwet6905 11 месяцев назад
Cyprus, Turkey
@eucheriauzoamaka3574
@eucheriauzoamaka3574 Год назад
So yummy
@FoodiesAndSpice
@FoodiesAndSpice Год назад
Thank you 😊
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