How to make your own easy (no whey) probiotics LACTO (tutorial) - VLOG  

Hey beautiful people, After 3 years I am still getting daily comments and responses to this vdo from literally every corner of this planet and it is beautiful, heartwarming and motivating. Thank you all for this. Many people ask if the plastic bottles don´t leech harmfull chemmies. I am no expert but would say it would be better to brew in glass bottles but this makes it more difficult and less accessible to many people. If you have glass bottles and airlocks etc then go ahead and use them. Just make sure there is not much air in the bottle and make sure you can still shake or agitate the liquid. If you have no glass bottles but still want to benefit from probiotics then just use plastic. For me the benefits outweigh the possible negative effects of possible leeching plastic. Besides this, many people might not use it for human consumption but for the many other purposes. For the people who ask about the contents of the micro organisms and vitamins and minerals: I am not sure if the scientific research is done yet but here is an estimate from my teacher Takashi Hirasawi which can be found on the lacto-life.com website: COMPONENTS LACTO contains more than 80 kinds of bacteria (*3) and more than 60 kinds of nutrients. Some of the nutrients in LACTO are extracted from brown rice, and some of them are produced by the bacteria growing in the culture. The amount of bacteria and nutrients will depend on the culture conditions and, in comparison with normal food and drinks, the nutrients in LACTO have been already digested by bacteria breaking them down to be fully and easily absorbed into the body. ​BACTERIA (MICROORGANISMS) found in LACTO Lactic Acid Bacteria: Lactobacillus. Yeast: Saccharomyces Cerevisiae, Kouji Bacteria (Aspergillus) Acetic Acid Bacteria (Acetobacster), Bacillus Subtilis, Butyric Acid Bacteria (Clostridium Butyricum) Actinobacteria, Cyanobacteria, Phototrophic Bacteria and Enzymes. NUTRIENTS(*4) found in LACTO Carbohydrate Starch (Amylose, Amylopectin） Fiber Soluble dietary fiber: Oryzabran Insoluble dietary fiber: Arabinoxylan GAG (Glycosaminoglycan): Chondroitin Sulfate, Hyaluronic Acid, RBA/RBF Protein (Amino acid) Essential: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine Non essential: Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Ornithine, Proline, Selenocysteine, Serine, Tyrosine Peptide, Cytokine (Phytohormone, Peptide), Nisin (Bacteriocin, Peptide) DNA, RNA, GABA Lipid Complex Lipid: Sphingolipid (Ceramide) Fatty Acid: ω-6 Linolenic acid/ω-9 Olenic acid SCFA: Short Chain Fatty Acids, Lactic Acid, Acetic Acid, Formic Acid, Propionic Acid, Butyric Acid, Oryzanol-Ferulic Acid (Phytochemical), Sitosterol (Phytosterol) Vitamin Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9=M (Folic Acid), Vitamin B12 (Hydroxycobalamine) PABA (4-Aminobenzoic Acid), Vitamin E (Tocopherols, Tocotrienols), Vitamin H (Biotin), K Inositol IP6 (Myo-Inositol-6/Phytic Acid) Mineral Calcium, Magnesium, Iron, Manganese, Selenium, Phosphorus, Potassium, Zinc *1. Probiotics are microorganisms that provide health benefits to humans and animals. *2. The amount of Lactic Acid Bacteria (LAB) in LACTO can be 1 - 10 million/ml when the process of LACTO has finished with lower acidity level than pH3.6. *3. Bacteria, mold and yeast belong to microorganisms family. When we use the term bacteria in LACTO-LIFE, it’s actually considered microorganisms including mold and yeast. We call them ‘bacteria’ instead of microorganisms because we use mainly the features and effects of Lactic Acid Bacteria, and the bacteria is more popular and easy to call and understand. *4 These nutrients are inferred from the nutrients of brown rice and bacteria. We are going to update the measured components after the scientific research has concluded.

This is a common food for us in southern part of India. We pour water in the left over cooked rice in a mud pot and next day morning its ready as breakfast. Just add some sea salt and yogurt and enjoy with some fresh raw pearl onions and fresh green chilly.

Fermented foods give life!!! I love your accent..it's gorgeous!

Very Professional, informative and enjoyable AND in excellent English AND AND with no boring background music so common in too many RU-vid Videos. From Israel.

You keep making videos and I'll keep watching them have a peaceful and wonderful day.

Looking fwd to trying this . .. sounds like exactly what my intestinal system needs.

Best fermented drink on RU-vid. Thx sharing ur knowledge

I love this video ! I've made it here in Thailand several times now...and, the BEST use for it , I've found, is as a skin tonic. It's really great for my skin . I just spray it on after my shower. Amazing stuff. Of course I drink it, too. I have some "brewing" now. Sooooo easy. Thanks for this great video , it changed my life ! I've made sauerkraut, kimchi, water kefir, kombucha etc for years but this stuff is amazing !

Love this I have been making kefir every day for 7 years, kombucha brew started in 1990. Adding this to the other two. Thank you!!! Liked and subscribed and shared.

I just realised I never said THANK YOU! That was very rude of me. So, THANK YOU so much for the videos that you and your family make for us! Your teacher friend in Thailand must be proud of you. You have also become an awesome teacher!

May the Lord bless you for posting this tried so many things and still suffering from severe stomach discomfort I will trie this thank you again

Great video! I am a researcher for a company who makes cleaning products, and consumption products, from more 'fancy added bacteria' than Lacto. BUT, I know this make it expensive for most people to purchase. SO, for people to make this at home, clean with it, drink it, promote a more healthy home, bring the good microbes back into our lives, I hope more people can ferment this themselves, and stop using harsh chemicals with antiseptic properties. Your method and 'product?' is All-Natural, Wonderful! These bacteria truly can clean, it is almost unbelievable, but they really do. Great video and hope more people see it! :)

Hi, I am Georgekutty from India. Thanks for explaining everything in so much detail. It indeed is of great value to us farmers. Please keep up the good work you are doing. Thanks once again.

Thanks mate, you are a good teacher and you do not make simple processes complicated. Cheers!. I realized the benefits immediately in my system.

Amazing! Was looking to find a way of making this without dairy milk! Great stuff, will be doing this :) Lacto is life

Going home today, gonna make me some , spreading the love, thanks so much! I live in Alabama

Fascinating about using it as a disinfectant spray!!! I've never heard of this before! Thank you!

Thank you SO MUCH for this video. I've been fermenting various foods and drinks and I was looking for something new when I came across this video. I am on my 3rd Lacto batch now. I love love the taste and my plants are happy too :) Thanks again. God bless you and your family and keep doing what your doing.

Brewing again after 2 years to introduce it to my neighbours here on our area. Thank you again sir for sharing this amazing video.😊

Great video! and yes, I would strongly recommend a GLASS bottle, airlock only costs $1 or so. I even ferment stuff without airlock and have no problems. I cover with a coffee filter and rubber band... very good probiotics and you look really healthy! Thumbs up! :-)

Thats a good core exercise

It is indeed a great tutorial! Teaching skills is the key for this video to give you all the info you need for the production probiotic at home!! Thanks .....

am seeing this in 2019 September.just love how you talk.i could listen to you everyday.

Started brewing 2 days back. Will post the result. Excellent presentation. Big thank you 👍

I can't agree more. You are 100% right.

This is the best video I have seen here on RU-vid and I've seen many. I love the way you have done it all organic, and very detailed - great teacher!! I'll be using 7.0ph water from reverse osmosis system @home & I will even use buy test strips just because I like to know end results. Mr Takashi is a great teacher it shows with your work, my respects to you both and how lucky and blessed you are. Btw I'd like to share that you're such a natural & put together a really great video...looks even better than those videos of others getting paid to do reviews for big companies or even some professionals (some people have difficulties due to no personality nor character in sales or marketing which breaks them) I do very well....lol! ...you kept me watching video from beginning to end & I found the lesson very interesting & informative. So what ever you do I wish nothing but the best; blessings to you and your family in what ever innovative business idea or purpose you are driving for & want to deliver to the world. Do you make videos on the making of your FPJ? What about Mr Takashi on KNF? Thank you very much for your time.

This is awesome, I had no idea you could clean with it!

Thanks so much my brother this is a blessing you will be blessed.

Awesome stuff. Mix half and half with soy sauce. We use gallon jugs and let sit in the shade for two weeks. Best soy sauce ever! Mix that fermented soy sauce with banana sauce and it makes a great bbq sauce ... or better yet, before adding the banana sauce add a cup of your favorite diced chili and let sit for another week, then add the banana sauce. That’s incredible bbq sauce! The naturally occurring umami in this fermented liquid is the bomb. Cooking with it will take your dishes to another level. Can’t say enough good about this stuff. Thanks for sharing it with us all!

I am very grateful for this efficient and extremely simple recipe. I used to make the rice wash water and milk version, but with your method I always have a large amount of fresh LAB available. 😊

Thank you for this video. I stumbled upon it just by chance. Not knowing anything about lacto-fermentation however after giving it a go this is basically changing my life. Thanks again!

making it for 2 months now - Everyday Harvest... i use big Glass jugs... I have reused the same rice for 2 months, a batch everyday, 50plus+ times... Yummy straight and mixed with wheatgrass juice, Apple Cider Vinegar, and red wine... Not beer, i tried ; )... but surley must be possible... Love it!

Excellent video sir.. Thank you so much.. I am nivetha, research scholar from VIT University, India working in probiotics. After seeing tiz video i got some ideas abt probiotics. its really very helpfull.. thank you sir.

The side of my small refrigerator is very warm, so I made a 1.5 liter and rested it on top of a cardboard box while touching the side of the refrigerator, and covered by cloth. First day, and it's working. Thanks.

Thank you! I made this several years ago, I want to make more because it’s really good! Thank you again 🤗

I was born in kasang Thailand then I was adopted when I was 7 or 8. Now I am 58 living in America and I am doing very well🙏🙏

Awesome video, great explanation!

Yummy! Love it !... 2nd batch done... So Easy & Cool ! Natural, Healthy Soda

Very nice !!!

WOW! Im impressed. I had no idea you could make it yourself. Great video. Thanks so much 🌺

Thank you for this information, I am going to try this out, God's blessings to you sir from Ohio USA:)

Nothing like a probiotic that you can clean your floor with 😂👍

Hello and thank you for the great video. I live in Cyprus and brewed myself 6 litres. It's really easy. 7 days are up and I tried it today. I think it tastes really delicious. God bless you.

Great video...I look forward to trying this probiotic at home!

This is a really great video, helps out a lot in making high quality Lacto probiotics at home

wonderful video man!!!!!!!! I subscribed :) and Thank you for sharing!!! You guys are awesome, all of you!

Thank you so much for this great tutorial! I am so grateful! I was searching for directions to make my own EM 1 to make my own bokashi flakes after I bought a comercial EM 1 brand and returned it after reading the ingredient list. I learned that some lactobacillus help you gain weight and some strains help you loose weight. The only lactobacillus on the label of the commercial EM1 was a weight gaining strain :0 I don't want to spread that strain all over my garden! I've been using your recipe on a larger scale in glass carboys with an air lock, but I add a few capsules of KyoDophilus 9 to give those strains a head start. I'm injured so I can't shake my bottle at all or excercise so I really need those slimming bacteria!. I've found that it's pretty easy to just tip the carboy on edge and roll it, no need to remove the airlock, but I usually am only able to do that a few times at the beginning. I've also been adding the same amount of sugar at the end and letting it go for another week in attempt to make it more concentrated. This stuff is amazing!!!! I tried it taking the rust off some garden tools that accidentally overwintered in the dirt WOW! Also My son went on a mt. bike trip and got 3 white shirts really stinky and muddy. Somehow they were left in a pile for 9 months + before they were found all crusted together looking like garbage. I thought I would see what your Lacto would do so I soaked them for 24 hour then put them through the washing machine without soap so I could see the Lacto effect isolated and they came out GLEAMING white as if I used bleach (I would never!). I'm still searching for the recipe for EM1, it looks like it was once easily found online from a single link on hawaiianhealingtree but that link is now broken. Until then I will be drinking your double brewed lacto and making my bokashi flakes with it! Thanks again!

I just made this and I'm so EXCITED 😁 Thank you so much for sharing, this video was so easy to follow 🤗

Great video for me as I am a beginner to bokashi for my wormery and w need this in the future. Thanks from Washington State, USA.

So much information an people still sick great for everything

thanks! Didn't know it could be so simple : o

Thank you for freely sharing this type of health & wellness with such a well-made instructional video. ("I'm not a doctor & you should...." LMAO right with you Bro.)

Man you are marvellous. I brewed it with organic black rice, himalayan salt and organic jaggery. Tasting lovely. yesterday afternoon i had half glass. today morning I had smooth toilet after so many years. Many thanks for sharing. Can I have a gardening video with Lacto Please.

Thanks for sharing this my friend. I too am in Thailand. On Koh Samui. Not many organic resources for these three ingredients here on the island. I went with the more expensive products available. Been suffering from Ulcerated Colitis for several years now. Gonna give this a shot. Thanks again. I'll report back in a couple of weeks.

My most sincere BLESSINGS for you and all around You. You Are a beautiful spirit helping this word. I really appreciated, Very grateful.

Thankes a very well done video will give it a go Peter

Thank you for all this information. Much appreciated.

Greetings from Saskatchewan, Canada . I trained under Sisay Octigowa years ago

Realy Good .couple with it mutiple functions. You are a gift to humanity. Keep up.from Cameroon.Nge

Thank you. Very simple. Good. I like simple.

3 years later - still a fabulous and very informative video!! I will definitely try it!! How would you describe the taste? Btw you have a very soothing accent! Stay blessed!!

No wonder this recipe is so healthy.. Shaking the body is quite a workout

This video was fantastic! I'm excited to give this a go!

Wow I’m Thai living in USA. Thank you 🙏

Thanks you for information about Bio probiotic that good education thanks you very much !!!

Ever thought about putting a balloon with a pin hole on instead of a cap? Simple airlock. Just cap it for the shaking. Or do you need the pressure in the bottle?

Thank you for sharing your knowledge, I'm going to try making this probiotics, I have gut problems and i hope this organics probiotics will help my gut bacteria will be to normal. Thanks for easy to follow tutorial. I'm from the Philippines.

yay easy workout for the arm

Thanks for sharing this with me. I will brew when I got home to Philippines. Happy brewing

Thank you for teaching us!

intressting! I have been looking for a way to produce some lacto for a while now but every recepie i have found contained milk what I didn't like. I will definitely try this one, thanks alot

Just made my first batch now . I will post once it's ready . Absolutely love ❤️ your video . Awesome Awesome Awesome. Thank you so much .

I love how all the KNF videos have people and animals running around in them. I prefer this to HIgh production value videos. I don't want technology, i want community!

This is the best DIY probiotic video..THANK YOU sir!❤ do you still blog? Please continue posting helpful videos…👍👍👍

I have just made this and found a great way to keep it at the right temperature. The cable box from your cable subscriber belongs to them so there is no worry about ruining it. Just put the bottle on top of the box and the low level heat will warm it up to the right temperature. If it is too hot put the bottle on something so that the heat dissipates before it hits the bottle. Trial and error will work here and a thermometer.

Hey Ties and everyone! I just wanted to post so others know that my first batch of Lacto was a SUCCESS and I'm on to my 2nd. If I can do it, ANYONE can do it! Thanks for your videos, replies and help, Ties!!!

good day to you sir, how long (no of days) can we be able to use the lacto based on your demo? what is the ideal dosage (human consumption)? Is there an expiration for the finish product? I really enjoyed watching you and interested as well to do it myself. GOD BLESS

Your so cute. You have my attention and I will do this. Thanks

Watching from najaran Saudi Arabia. Thanks for sharing buddy..interesting.

Thank you from South Africa ❤

Hey Ties! I've had lots going on but...I'm sharing your 'Lacto Love' with new family!!! :)

Boy ! You are a real cutie. I can spend the whole day just looking at u😄❤️

New to fermentation and to this channel! and I am loving it! Can't wait to try this and grow my own lacto. Can this lacto be used in bokashi method composting?

Geweldige video! Ik had nog nooit eerder van “Lacto” gehoord, ik heb net mijn eerste batch gemaakt, ben heel benieuwd naar de smaak en voordelen. Ontzettend bedankt voor het delen :)!

Thanks guy great gonna do a bottle

Great recipe! Thanks for sharing:) I hope you find a new container to make your brew in. That plastic jug is not the best container. Look up and do your own research about plastic water bottles.

thank you for this amazing information. from New Zealand

Should it smell really strong? When should I consider throwing it away

Fantastic presentation... I am going to do it immediately...thank you and god bless you

Spread the Lacto, spread the Love! :-) Thank you for this info!

Thanks for the infos

thank you sir ilove to do this godbless you!

Great video, veru usefull, cheers from México! But, how much should I take and how often. What sould I say to my doctor?

Great video...Love all the useful tips and the link to your teacher's website. Much thanks :)

Ive just started my first bach, yesterday. thank you for this video.

Thanks so much for posting this video! I've been looking for awhile for a LAB recipe that doesn't include milk as part of the process. This method is so much less fussy. Can you suggest what the LACTO to water dilution ratio should be if I want to use it as a chicken coop bedding deodorizer and as a compost accelerator?

Have you tested it for *arsenic* levels? Rice is naturally very high in it!

Thanks for sharing the health drink. I was wondering if it would yield the same result if I were to use Quinoa instead of rice...?

Thanks for making this wonderful video for us, very much helped.

Mr wonderful...... Sincerely thank you for sharing the high tech fermentation... Now i can try to learn and be heakthy.. Again sincerely thank you so much.. You are a lufe saver