How to manage Depression, Anger and Stress - Syeda Ayesha Session with Taleem Mumkin 

Stress Relief Techniques | • Benefits of Gratitude ...
Stress Relief Exercises at Home | • Symptoms of Stress in ...
Stress Management Sessions at QAS Foundation
Part-1: • 5 Tips to Manage Stres...
Part-2: • How to Overcome Stress...
Personal Health: Physical, emotional, social, spiritual, and intellectual.
Drug Addiction Recovery | • Drug Addiction Recover...
Example of Goodness | • Example of Goodness - ...
Tips to Prevent Drug Abuse | • 10 Easy Tips to Preven...
Signs/Symptoms of Mental illness | • Mental Health - Signs...
How to Be Happy? | • How to Be Happy? Overc...
Depression/Anxiety/Stress - Cope with Mental Health at Home (Stress Relief Exercises)
Signals of Stress:
1- Tension, or migraine headaches.
2- Upset stomach, problems retaining food.
3- Change in appetite.
4- Tightness in chest, back, shoulders.
5- Shortness of breath, dizziness.
6- Excessive sweating.
7- Sweaty palms.
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