How To Manage Negative Thoughts

Подписаться 92 тыс.

Просмотров 23 тыс.

50% 1

Thoughts are inevitable and sometimes negatives ones come and create a negative emotion in us. Here some actual steps to manage negative thoughts:
1. Awareness
2. Interrupt
3. 1 word
4. Pick one sentence
5. Lyrics
ABOUT US
========================
Kirk Duncan - President/Founder of 3 Key Elements, provides contemporary training and a greater perspective for fine-tuning personal, family, and business communications. He trains you how to implement these techniques, and experience improved relationships, increased awareness, and more productivity and effectiveness in your life.
Kim Duncan - Vice President of 3 Key Elements, loves to teach others about the abundant power that a woman has when she embraces her feminine energy-in the home, in the workplace, in the community, and in the world.
LIVE EVENTS
========================
The Art of Mentoring: www.3keyelement...
Master Your Influence: www.3keyelement...
Present Yourself: www.3keyelement...
Queen of the Kinddom: www.3keyelement...
Royalty & Romance: www.3keyelement...
The Body Language Show: www.3keyelement...
ONLINE COURSES
========================
Building a Mind of Steel: www.3keyelement...
Audio Training: www.3keyelement...
CONTACT US:
========================
3KeyElements.com/
801.987.3996
========================
Video by:
Nate Woodbury - RU-vid Producer
BeTheHeroStudios.com
/ natewoodbury

Опубликовано:

12 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 54

@jpage99999 5 лет назад

1) Awareness of the neg. thought. 2) Interrupt the thought 3) 1 Word to interrupt thought or 4) 1 Sentence to redirect thought 5) Add song lyrics using music songs you love (Feeling blessed, Never stressed)

@juliagraden3387 4 года назад

Oh how I love Kirk Duncan and all he teaches, mentors, shares from his wisdom and heart! He has become a master and I encourage anyone to watch ALL his videos and go to ALL his workshops.

@cherylnashmacisaac5682 3 года назад

Thank you so much, I have been trying to find a way to redirect my negative thoughts , this is a great start

@sleepingbeauty1629 4 года назад

Your a fantastic teacher, you have been really really helping me. 😂🏆🥇

@jilllogan1288 4 года назад

Awesome break down of this. I went through two series of group DBT therapy and the phrase that helps me is STOP, BREATHE ,REFLECT & CHOOSE. It explains most of what you're explaining but you expand on it so much more. Thank you.

@PatrernRealm 3 года назад

Some of the things that I have learned from you I have carried on for my own podcasting and RU-vid channels. You are a massive inspiration to me

@paradigm9966 5 лет назад

Glad I found this. Excellent reminder about some of things I learned at Master Your Influence, which I highly recommend for anyone who wants a life-changing event.

@3KeyElements 5 лет назад

Thank you, I appriciate the endorsement! Keep using the vision board and declaration steps I taught as well! and keep flipping those negative thoughts to positives!!

@nicolefedanzo9841 5 лет назад

I absolutely LOVE your one word idea. It makes me smile, and it works! 🥇

@3KeyElements 5 лет назад

Thanks for watching, Nicole. I put together a whole course called Master My Thoughts. If you like this video, you'll love the rest of the simple tips, that work, I share. Check it out 3ke.to/MasterThoughts

@swapna8525 2 года назад

Thank you very much...!❤️ Its Very helpfull to me actually i saw different bunch of vedios on this topic but this is very simple and effective...

@lesleydonnelly2622 5 лет назад

Thank you, great techniques that are easy to use every day to stop the descent into negativity

@RedHawk1979 2 года назад

I started seeing my prayers at night and open my food The very next day miracle started happening in my household and within me It’s because of my prayers that I found your videos This video tonight is very special Thnk you a lot

@amamacademy01 Год назад

This really deserves a huge like!

@80sJerm 3 года назад

Love it, simple yet helps me get into the feeling of the ideal vs. Habitually allowing the negative to Grow and fully devep into the vibration levels none of us want to be stuck in!!!

@busybeebecca6035 6 лет назад

So true!! Thank you!

@montaellis2860 3 года назад

Amazing. Thank you !

@akshaymajalikar-dm4590 3 года назад

Thank you so much for your valuable teachings. I will try to use it in my daily life and hoping for a long term change...😀😀

@axceldomingo4064 3 года назад

Your absolutely 💯% correct the outcome of what we think that's going to happen! I'm one of negative thinker in this world! Yeah music can change mood too! I want Fireworks by Katy Perry! I liked the lyrics from that song are your original cannot be replace if you only knew what's the future holds after a hurricane comes the rainbow ! 😊❤️😉

@Groovytuney 3 года назад

Thank you for your lessons. They are problem-solution based. I will take everything that you’ve said and use it from this point going forward ✨!

@keleighrey3123 3 года назад

Nicely done.

@Shybairnsgetnowt1 Год назад

It’s a shame that more people aren’t aware that they can change the way they think and therefore the way they live. So many just muddle on, not realising that they are merely existing and not living.

@1ex1uger-prank-calls 4 года назад

I love these videos of yours!

@kimlombardi4410 3 года назад

Thanks so much for all your awsome videos frankly you are the most fun I have listening to a mentor I would love to have you mentor me and I'm doing all the things you've said to me so far I'm a real work in progress and a ruby in the rough. I love you and thankyou for your help

@StiegStrand Год назад

Thank you Kirk!

@3KeyElements Год назад

You bet!

@Spartan_cast 2 года назад

Changing thoughts do work but taking action on positive thoughts is important because if u remain in the head for so long it will trigger de realisation it happened to me

@patriciav.7151 5 лет назад

🙏 thank you

@3KeyElements 5 лет назад

Our pleasure Patricia. Thank you for watching. If you like this video be sure to subscribe to our channel. We are posting new video daily.

@toddmccullough7778 2 года назад

Thanks Kirk! Your videos helped me Soooo Much! I tell my Friends about You!

@jodiwest1382 2 года назад

Amen😍Listening Now But Totally Agree With Last 2 Posts Thank U So Much

@lauracarey-stafki5857 4 года назад

Thank you

@heidistoltzer7343 2 года назад

Thank you!!

@zohraimam6597 Год назад

Thank You 🎉

@larcesakamoto3961 5 лет назад

すばらしい、thank you so much! all true

@3KeyElements 5 лет назад

Thank you for watching. We're glad that you found value here. If you like this video, keep watching and subscribe. We're posting new videos daily.

@angelacorsetto6790 4 года назад

I love your videos! Thanks

@taylorbbird 5 лет назад

Not sure where to submit this. But a video on delivering bad news would be awesome!

@dajanajazvicbeckovic2692 5 лет назад

You are awesome!!

@3KeyElements 5 лет назад

Thank you. I've put together an online monthly mentoring program - I would love to have you be a part of this new program. Go to 3ke.to/lifeskills and check it out.

@katiejoy5775 4 года назад

This is great

@DivineLightofYeshua 5 лет назад

Wow now that is the most powerful tool I can actually utilize in my retrain my brain quest I'm on. I have been feelingng the negativity building in my mental dialogue causing angst and distance from others to self preserve. But shutting down, not caring or any of my rash ideas of resolve doesn't work.. actually more I want for my own time the more others seem to as well. Yes, guilty of being a sleep deprived, espresso drinking, probably dehydrated yet this is the only part of the day that my mind calms bc others are at rest. This method works. Actually had a gladiator moment that makes me chuckle now. My daughter's encountered a Cooperhead snake and when I heard that distress scream it flipped tht momma bear switch on and duck taped a chefs knife to my mop handle and a pizza box for my sheild.....then I went gladiator on his wicked self and got my babies safely back to me. I have always had snake fears and that moment proved alot to my own self. So hell yeah... I'm a gladiator too lol thank you so very much for sharing your valuable insight. You have made a positive impact on me/ my mind and I appreciate you. This is exactly what I was seeking. Thank you for delivering this valuable tool. I am grateful. Thank you

@3KeyElements 5 лет назад

Thanks for watching Tara. Here are some great tips in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-76MP_7qx5hE.html Be sure to subscribe, I am posting new videos each day.

@ronaldcaliva5004 3 года назад

How to control your thoughts from going shopping too much on unecessary stuffs

@zohraimam6597 Год назад

Keep it up 👌

@jodiwest1382 2 года назад

Whoa Amazing😍😂Thank U

@1zebracrossing 3 месяца назад

Yes the best!!!?

@80sJerm 3 года назад

Truth warrior is my 2 word one worder

@northstar19571 4 года назад

I attended Master Your Influence and just loved it!! Wow, was totally blown away but all the good, life-building skills my husband and I learned in the 2-day seminar. There's more good stuff in this video, however..... I was stopped a bit by the misspelling of 'interrupt'. Hmmm.... I wish there was a way to fix that without shooting the whole video over again. (Spelling is a great skill, too! :))