How To Manage Stress Every day! | Aamna 101 

U are my stress reliever Aamna! I love watching u and listening to u, also workout and tahajudd. Only if a person who does wake up for tahajudd can understand the peaceful feeling it gives u, its the best time to talk to Allah

If only we all understand that everyone has problems n stress in their lives. And everyone is fighting their own battles, I think we will all become more sympathetic.

What A Video. I am a Psychologist and you impressed me so that makes me realise how much effort you put into this video!!

If we all start talking to Allah like discussion with whatever is happening in life, what our worries and what we want, it will surely be just life changing.

Yes Aamna, please continue this series. It can help so many of us who otherwise may not have resources to turn to. ❤❤❤

Aamna, you and Hassan are my biggest stress relievers. I discovered Something Haute while I was debilitated with very bad pre-vaccine covid (I was/am an essential worker and contracted it through my job), and every day was a nightmare for me. You and Hassan became my virtual friends, and your show, my everyday relief. This was three years ago, and I've never looked back since. ♥️

So right about the cat Amna … i realize when I adopted a cat how much joy and happiness he brings to my house …

Aamna you are an inspiration. I am of your age and relate to you on many thing except on discipline and punctuality🤦‍♀️ after listening to you i will now work on this aspect to eliminate much stress associated with always getting late. Like you i loved my job but unfortunately lost it and after that i feel my life has been devoid of all its meaning coz i am childless and kept all my focus on my job. So you can imagine what was or is left in my life now. Its now 5 years i am still struggling to forge a new mindset. Get myself to regain self confidence. I have also since then lost the vibes i was getting in my prayers BUT Alhamdulillah reading Quran has been the strongest panacea to me. It make me feel to devoid of all material pleasure and instantly soothes my wavering mind. However since we have a life to live i am still trying harshly to find a meaning in life. Stay blessed Aamna for making a difference to people’ life

I love candles it soothes me , I love music , sometimes I even put Surah any Yaseen or Rehman helps too

You are such a stress buster for me Aamna...I can keep listening to you for hours. Please talk about anger management too and I know you are too busy but it would be kind of you to make these videos a little longer. I was really feeling relaxed listening to you and it ended...but yes it is so nice you came up with this idea. A happy marker I would like to add to the list is Tahajjud...the sense of calm and relief after offering Tahajjud and opening your heart to Allah is impeccable,inexpressible and divine. Looking forward to more such videos ❤

Thank you Amna for making this video... and yes please it needs to be addressed in a series of videos.. all the happy markers you shared are indeed helpful. I must add, the usage of social media and mobile phone is also a very big stress of current times, hence switching off your phone for a period of time and connecting with your realtime surroundings can help relieve the stress to an extent.

Aamna, watching Something Haute or Ahi is one of my stress relievers too! So thank you for that 💝

Aamna you're such a guide for us young people, your strong views, your charming personality and just even your vibe is so thoroughly positive, Love it❤

My stress buster is namaz , salat ul hajat then walk or exercise nature n me time (alone time ) just to sit and feel n hear the breeze 🌬️ 🍃 😊

I dont know amna if u will read this or no for me first stress buster for me QURAN tafseer which i am doing after that my stress buster us listening to u r my stress reliever ur positivy they way how positively how progressively basicaly ur progressivness is my stress reliever we dont have ppl like you even those who seemingly appear to look progressive when u sit with them they have soo toxic and regressive thinking soo for me ur my stress buster i dont watch dramas but started to watch now just wo listen to ur video and i love ur random talks that u n hassan do during your videos soo stay blessed u have relieved my stress MAY ALLAH RELIEVE ALL YOUR STRESSES thankyou

I find the entire video to be a great stress reliever.I sincerely appreciate this video and strongly recommend that this series be continued. 🍃

I totally agree with everything you said Amma . You are on point . Excellent advice ❤

I was feeling so restless and anxious today. Came at work but felt like crying all day for no reason. The moment i saw this video i was like wow thankyou god, thankyou aamna ❤️ atleast now i know from where to start 🥹 So thankful 🧿

Trust you to come up with something so relevant. Thank you for these insights. All very helpful. Looking fwd to more. Love from Mumbai. ❤

Wonderful ! Few years ago I have family health issues still has but the way I got toxic positivity and advices from near and dears,”that look others they have worst” -made me cut all the deep ties with them and I have more peace of mind that way.

Most of the therapists I’ve tried to seek help from in Pakistan aren’t qualified enough or don’t realise the sensitivity of things / mostly concerned about the fee and when that “1 hour session” is over. This is what my experience has been and it gets difficult to deal with things when the professionals in this country don’t act their profession .

Asalam! Watching this right now and always look forward to these amazing and informative videos!

Love your recommendations to lower or finish stress ❤

Such a beautiful video. Thank you so much for sharing this. I loved watching the video

God bless you for this much needed video. Deeply grateful.

You're a stress reliever Aamna!! We want more. 🎉

I was waiting for this 101 since you said once in video that you will talk about this , thank you 💟

"if you can't handle the life that's been presented to you" ..summed up stress so beautifully💓. Apke jaise mujhe bhi time pe na chalne se bahut stress hota hai..and kids/husband never understand that it bothers me. I start shouting or panicking and they get irritated. How did you handle time related stress Aamna ji when ur kids were school going? Do continue filling us with your insights. 💕

Your voice is so soothing. On top of it you're so well versed and well spoken ❤️

Nicely done Aamna. Love and peace to all❤️

Loved your recommendations. Will try to implement it on my life.

Love this❤ Excellent relevant content

Needed to hear this today. Thank U Amna. Also, acchi 'Urdu poetry' has been a stress-reliever for me in those times. I 'journal' my thoughts and write about "what I am grateful for in a day" which really helps too.

Love u Amna, your thoughts are amazing, loved it❤

loved it very helpful AMNA THE SUPERWOMAN

Pearls of wisdom.Let me try a few of them. Thanks a ton.❤

Love this 101 with amna videos so much ❤❤❤

You are on point Aamna great going ❤️❤️🤗👍

Loved this discussion, and your suggestions were practical and attainable. Great job Aamna

Amazing Aamna ! Thank you

I can totally resonate and you have a healer personality, amna.

Loved this video!

Thank you amna.

Assalam u alaikum amma jee..I love you sooo much. You've taught me a lotttt..... you've basically nourished me and added a lot in me and my life....soo JazakAllah o khairan kaseera for all what you do.....I also wanted to request you that also please talk on parenting...like let me give you a scenario that there is an independent girl who works and she get married and have kids...so how should she manage home and work together and is it only her responsibility to create a balance or the both parents. Why do we only expect girls or mothers to take care of the kids...why not the fathers...like they should also equally participate in every house chore and the kid's works..please is pr bhi ek 101

Thank you aaamna ma’am for this video. I just resigned from my 3 years of job today. It was being so toxic. It was just so exhausting for mentally. The stress was way too much. Yes I have taken a risk for myself. I hope things work out. But yes stress is a very painful thing, the happy markers which I have does help.

So calming ❤

On top of everything all of your shows are the best medicine to distress. Can’t beat.

Very important topic.. Aamna ap aur hassan sir ko daikhna aur sunna hi mera Stress relief hai❤

Amna watching you makes my day. Love you and your politeness ❤❤❤❤

Thank you Ammna for making this Video ❤

I would like to make distinctions about two kinds of stress: 1: Esutress-moderate or normal psychological stress, interpreted as being beneficial. and 2- Distress- Distress is stress that negatively affects you and eustress is stress that has a positive effect on you. So, Esutress or "beneficial stress" is good for us, however, distress is deteriorating for physical and mental health.

Excellent effort Amna Ma'am 👍..

Thanks for such a nice and sweet video👍🏻🥰

Always loves listening to your content Aamna :)

A very good topic to pick up and will take many episodes to complete but ❤

I love smells as well Kudos ❤️

Loved the video ❤

Thanks dear Amina for such a helpful talk. I agree with almost all of your suggestions. One thing that I have discovered recently as very useful dialectical behavioural therapy.

you are my stress buster too like so many others ❤

Why do I relate to you so much Aamna. Your sound is like music for me and your smile is magical. I love watching your shows❤💐 xoxo

I like how you talk/speak. I love your attitude so positive. Allah bless you kush raho.

They way you explain n elaborate it’s so beautiful listening to you

Waiting for part 2 ! ❤

Good advice!

Loved your video , plz make more such health awareness and social awareness videos . Waiting

Beautiful video thanks alot

Aamna, you are so eloquent. Listening to you is like music to your ears

The timing of this video coming out is so crucial to me personally. It just couldn't have been better. Wish you great things in life Aamna ✨

Hi, please keep making such types of wise videos. I find this video very helpful. May you find more peace. Amen

Amna with all love 💗 I want to say you are literally an informative and well read person. I can literally listen to you for hours. Seriously this video itself was a stress reliever for me. I have a request to kindly make a video on how to develop a habit of writing because I love to write but I don't find the right way to express my thoughts through by writing. Secondly please make a video on how to find out which things are providing you happiness. Lots of love and prayers ❤.

How to avoid people who give us stress? Humans are the most complex species Allah created. Often our loved ones give us the most stress . We can’t simply get rid of them. But I totally agree with your stress reliever points. We can make the environment around us better suited . We should do things that give us pleasure and make us happy. I really love your analysis on AAMNA101. Best wishes and lots of 💕 from Texas.

We really need to talk about mental and emotional stress more and more. We must spread awareness on this. It doesn't need any degree for you to share your school of thoughts. I give my mother this talk every month and now after a year of making her understand how emotions work, she talks to me about how she feels in situations. I struggle too because of depression and attacks. Nobody reached out to me because nobody was aware of what was happening or what can happen. I struggled for years to control myself and take care of myself. Right now I am helping people with my own experience of learning from past five years. Evan small talk in fifteen days work for people around me and it motivates me too to learn more, and have more strength mentally and emotionally.

I love this video abi mn jy complete nh ki but i found it very relatable. .mn ny apna friend circle small kr lia toxic friend ko life sy nikal dia and it helps me alot...i do not write but i draw.. i love greenery and gradening ... I love to sit in open sky in night or evening with a cup of tea and moon...i love listening music and walking

Beautiful! Much needed one to one. You are my soul sister as whatever I think, you give it words. Eliminate the stress causing people and factors from my life and keep considering the happy factors, plus live in moments, not in future or past. Hard but once you master it, you are the captain of your ship.

Jazakalaho Khairan

Very informative discussion ❤

Well educated analysis

And sometimes being there with yourself makes you happy

Just 2 words Thank you 🙏

Jazakalaho Khairan .. ur so nice . I Like you ❤ and ur way of talking believe me is very soft clean and sweet

Thank you for highlighting this about stress and some of the most simple things to practice, nature is some of the most therapeutic things that we should take advantage of and its free, this is something I mention to people I work with who are suffering with mental health, in the west people are on a journey of chasing the impossible and money, its keeping up with The Jones, this is good advise spiritual connection with Allah and finding things you enjoy and doing more of it Really good segment🙂🙂🙂

What about being grateful diary or a jar where you write something good happened that day a smile a hello a good joke and believe me when you go through them it gives you happiness

Hi Ammah, I love your content. The topic you have chosen is very relatable. I would really appreciate if you can please do a session on 'Emotional Intelligence' . Best of luck 👍

Beautiful discussion Amana there is one thing else if we don’t interfere in people life and be always honest I mean jeo aur jeneiy thoh the life will become easy

Dear Amna Apa Its v,ery informative to get guidence how to eliminate stresses in day to day life and how to live by elininating or reducing hurdles of unending stresses in daily life. Thank you & God's blessings on you. Jazakallah Khair Qutbuddin Marvi .

I love the smell of patchouli , so i have a room n linen spray on my bedside, and it just make me relax abd reassuring in some way ❤ plus unpopular opinion but i love city sounds specially in the morning, horns, ppl talking, door closing n shutting , pigeons just make me happy n fresh.

Please continue these kind of show

Ma'am my choices are exactly the same as yours... I love mitti ki khudhbu n Barish.. I luv birds n their innocent voices.... I mean when u were talking abt ur happy markers I checked them all as mine

thank you so much 😊 all your talk keep me smiling because i really know what makes me happy 😃 n i'm lucky that i easily overcome with my stress natuch books music a cup of tea in lamp light chocolate 🍫 little thing make me happy 😊 i believe i'm blessed 😇

My fragrances too are lavender ans lilac and lemongrass

I used to have a cook but now I cook it gives me pleasure to cook for my kids

Amna cat 🐈 k mamlay main to ap nay bilkul sahi kaha ap ko daikhtay huay ub mere pass bhi hay cat itna alag si attachment ho gayi hay uff her koi nahi smjh skta 😊

Nice

Amana you forgot to say husband ka stress haiy wife ka stress haiy 😂 but I want to say you and Hassan are really my stress relief , I watch your program when I want to sleep peacefully. Thanks

🙏 👍

Amna you're looking so slim ma shaa Allah ❤🎉

More on mental health plzz!

Yes life is full of stress for everyone so better expect less and try to understand other people rather than complaining about everything...and try to spend time with your true friends trust me it's a therapy especially for women because I have seen women in our society couldn't connect with Their school, college and university friends after marriage

Making list and cutting them by the day ends I do it too 😅 and seriously its so relieving even I write the dramas I have to watch 😁

✨✨✨✨💕💕