How to Massage the Quadratus Lumborum With a Massage Gun 

Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts ru-vid.com/group/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M

The production budget has been blown! -- You're great! I like the visual aids, it helps a lot to understand the physical aspect of the problem.

Always informative videos. I’m a massage therapist. Love your guys intro song! I always sing along

Omg you guys are like the McKenzie Brothers only sober and smart! And there's even a Bob! 🥰 Thank you for the wholesome, adorable, engaging, and very educational video. My massage gun is literally arriving within the hour and I can't wait to hopefully find some relief.

‘I was doing something with my wife’ 🤣🤣🤣

I found the QL muscle to be very painful. So I googled the anatomy which led me to this video. Thanks guys for sharing your knowledge. Much appreciated. It all makes perfect sense why I've not been able to work out this pain. I kept trying to stretch that part getting only brief relief. Didn't think of massarge even though I would anywhere else on my body. I'd never heard of the QL but after watching you both I feel like an expert 👍🏽😁👍🏽

Can you make a video of the best stretches to do before going to bed? (that would take

What's the Best way to strengthen the QL other than stretches?

They still the best hands down 😂😂😂😂😂😂😂

Thank you!!!!

Is there a chance that a person with that muscle problem feels a pinch in upper glutes? Thank you.

What is a trigger point

Which of your massage guns do you recommend for this QL problem in particular?

Great vid. Love the graphics to really clarify

I feel my doctor doesn't know about what's going on with me ...my muscles for the past year have been vibrating and twitching leg face arm hand and abdominal stomach area... My first muscle spasim was 18 years ago as a teen in the same main spot I still get them maybe every three months or so in the same spot its my back and travels to my front abdominal area it twist and hurts so much and takes 10 minutes to relax itself . my blood work showed 2.2 magnesium and really low vitamin D ...any recommendations?

Lost smell and taste due to sinus infection and slight fever. Please help me to recover.

I have big problems here, 12th rib and so on.....is it possible that my stomach hurts too because of that? Greetings from a fan in Germany 🙋‍♀️

Just lay down Bob!!! 😂😂😂😂

Can you please make video on broken leg surgery patient on the way for leaving crutches.... how to make muscles strong ..

My entire body needs a massage gun!

Thanks Bob & Brad for this and all your informative videos! Quick question: is there a risk of getting too close to the kidneys when aiming a massage gun at QL?

I drive for a living and my back goes out every couple years.Im just now figuring out what my issues are.You guys have been a life saver many times.

is this something you can do while you stand?

I can't wait to use the massage gun on this muscle! I started having intense pain in this muscle last year after the pandemic started because I was sitting on my couch so much. I have never had back pain this bad; I could barely sit up without screaming. My husband helped me figure out what muscle was causing this & he would try to massage it with his fingers, but even that was too intense. It did eventually get better but it has been returning lately.He got me a massage gun & I've been trying to use it but wasn't sure how to use it best. I think your video will help me figure this out. Other than sitting straight, is there any stretches or strengthening exercises I can do to reduce this problem?

What are your thoughts on strengthening the QL with the side crunches using back extensions (popularized by kneesovertoesguy)?