How to Massage your C Section Scar | with Clare Bourne Physio

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Looking for more C section recovery information? Download our FREE C section Recovery Guide here: www.nessaorganics.com/pages/c...
C section scar massage can help your body heal after giving birth via c section, but it's important to know how and when to begin massaging your scar. Women's health physiotherapist, Clare Bourne demonstrates the best techniques for early c section scar recovery.
*We recommend waiting until you're at least 6 weeks postpartum to begin c-section massage, and getting the go ahead from your GP. This is general advice and we recommend you seek advice from a pelvic health physiotherapist or scar therapist if you scar remains red and raised. Through massage you are not aiming to make the scar or the surrounding area red or painful.
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NAYDAYA creates targeted, natural, science-backed wellness options that celebrate, and support your body through all of life’s big changes. We believe women deserve to feel their best at every life stage, from pregnancy, right through to menopause.
Our skincare and wellness ranges are co-created with some of the most experienced women’s health practitioners in the UK.
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Do you have any more questions about c section scar massage? Comment below and we'll do our best to find you the resources you need. ❤️

Опубликовано:

21 мар 2022

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Комментарии : 17

@Dandelion_flight 2 года назад

Ahhh that chart with arrows is so helpful. Thank you so much. 💖

@roseb1986 Год назад

Will it reduce tummy this massage

@TECHNOLOGYTIPSANDTRICKS 5 месяцев назад

Which oil do you recommend to use for this massage??

@zeinabalhabhab9912 5 месяцев назад

What soon should we start?

@Yianiz Год назад

is it the same with Vertical scars?

@naydayaskin Год назад

Yes, absolutely 🤍

@kyanahunt7816 8 месяцев назад

im 10 months pp , my scar stings and it hurts just from walking or bending over... what may this be? my lower back hurts also very badly

@naydayaskin 8 месяцев назад

you could have some muscle restriction there from scar tissue build up, we'd recommend seeing your GP or scar specialist to check that there's no infection and get support with things like posture, massage and movement

@kyanahunt7816 8 месяцев назад

thank u soo much for replying to me ... i will get that checked !! im only 18 btw... i had a rough labor i got induced at 40 weeks with a 9lb 2.8 oz baby i pushed 4 and a half hours in and out barely conscious , my epidural was not working they didnt believe me i could move my legs so i felt everything contractions were veryyy strong i was so weak from pushing so much i then later begged for my life and i got a c section and i felt them tugging and pulling they told me my epidural failed i got 2 epidurals btw then they put me to sleep bc of my epidurals failing.. i did not feel the urge to use the bathroom from them irritating me with the catheter inserted inside of me , they sent me home with blood clots , my feet were so swollen i could not walk barely i had to walk on the back of my heels of my feet , his head shape was so sharp from complications in labor drs think he has autism i was in labor for 36hrs , he was born jan 7 2023.... i almost died in labor ... and i have so much trauma from my c section i can still feel them cutting me and ignoring me when i told them i could feel it @@naydayaskin

@aimeefrance833 4 месяца назад

There is no connection between a pointy head at birth and autism, so I don't know why you're lying and saying a doctor told you they may have autism because of this. No doctor would ever say this. Your baby's head was pointy because they moved down the birth canal during labour, before you had your C-section.

@kbm124 2 года назад

How many minutes per day should we massage the scar ?

@naydayaskin 2 года назад

Just 5 minutes a day will be wonderful for scar healing. It's better to be consistent and massage each day than one long session once in a while. Hope this helps!

@kbm124 2 года назад

@@naydayaskin thanks for replying 🙏

@kbm124 2 года назад

@@naydayaskin do you think it will help with a pouch?

@naydayaskin 2 года назад

@@kbm124 Yes, scar massage is a great way to promote healing and has been known to help get rid of that 'pouch' that many people feel self-conscious about.