How to Massage Your Upper Back & Neck With A Foam Roller | Dr. Jim Feng | Jits Magazine 

A hard foam roll is the best way to crack your sore back / give yourself a deep massage by yourself. You can even use the sides of it to really dig into some of those knots under shoulderblades to work them out.

He forgot to mention, never roll your spine. So, beginners, never roll your spine.

Great demo...exactly what I was looking for to help correct my posture.

Never really knew the proper arm position when hitting the thoracic area. Great video.

Thanks for this! I must get one of these rollers.

I got mine from amazon

Does anyone know which music is been played at the begining or this video?

Great Video. Thank you very much for charing! We are using the BLACKROLL for warm-up and massage after the training. It's good to see some further usage of such a foam roll.

Dont do this on a hill either

Where can I buy a foam roller ? :/

Welcome back my student

Hurts so good.

A huge relief! Thank you Dr. Feng!