How To Master Self-Control 

- I just want to let anyone who’s reading this comment to know; Awakening is not changing who you are, but discarding who you are not ✨

Increase your self-control: . You need to prepare for the future. And build yourself subconsciously. Our behavior depends a lot on our muscle memory. You need to think effectively. Think feelingly. Feelingly think you're doing what you're doing or what you will do. Real-life experience makes visualization easy. Practice both physically and mentally. To control the present focus on the present. To prepare for the future focus on the far future.Have a balance between focusing on the present and the future. Visualize repeatedly without distraction. Thoughts don't manifest if you don't think feelingly. Visualization is a tool to control feelings. Our action is nothing but the outcome of our feelings. Don't be emotionless while trying to be stoic. Controlling feelings is the key to success. Complacency causes low self-control. It stops you from preparing for the future. Today's preparation makes tomorrow easy. Thoughts = Feelings. Feelings = Actions. Actions = Results.

This video came just in time! I had just started to go back to my old ways. Thank you for the video!

Bro changing my life causally and being super smart you make me not give up on this world thank you ❤

Might be the best video yet. Needed to hear this today coming back from a week of not being my best

After a long time I'm watching your videos , love to see how much you have improved from previous years ❤

That expression “A light at the end of the tunnel” means a reason to believe that any difficult or unpleasant situation will end soon or that a long and challenging task will be finished soon.

This video was very helpful in understanding the concept of self-control and how to master it. The tips provided were easy to follow and made sense. I especially liked the idea of creating a routine and sticking to it. Overall, I would recommend this video to anyone who wants to improve their self-control skills.

Keep improving, people! Make yourself and your loved ones proud! 💗🙏

Right on time Improvement Pill!!

literally thankyou so much for giving this useful information

one of the strategies i use to breeze through NNN is by starting a week earlier. That way i have a 7 day lead and ive already overcome most of the urges or am strong enough to defend against upcoming urges

Trading isn't just about numbers and charts; it's about understanding the psychology behind market movements. Sharpen your skills and become a master of the trade.

Hone means to refine or perfect something over a period of time. Refine means to improve something by making small changes, in particular make (an idea, theory or method) more subtle and accurate. Subtle means making use of clever and indirect methods to achieve something.

Great tips for improving self-control! Will definitely try some of these out.

Thank you for making this video, very inspirational

I'd like this type of animation out of what he's done recently.

Thanks I needed this reminder.

This video couldn't be more on point at this moment. :)

i have a anxiety but i know i can do this, this video help me a lot, THANKS

I loved the voice of the other guy whio narrated these videos

Thankyou this helped me!

A couple keystone habits I'm trying to be consistent with are getting up early and playing keyboard for 30 minutes a day! (in the morning)

Man this is the stuff they should be teaching in school

Perfect timing...Needed this after a bad relapse

great video, thank you

3:27 ❤ thanks for this

You know, I have the biggest exams of my life in 9 days, and recently, I have been feeling super burnt out, always binging RU-vid videos and playing video games for hours on end. I know I do not have a lot of time left, but with the time that I do, I am going to aim for my maximum academic potential. Wish me luck and I will update when I get my results.

Great video 👍

I want to start the habit of writing about my daily experiences.

Vedio suggestion- how to and when to take breaks.( this is something i am genuinly struggling with for example after i have been studing for hours, when i eat my meal i open youtube and start watching game vedios or sport vedios as a break but when i finish eating even if i stop watching vedios i fell the urge to do some other fun things for an hour or so. So more then 50% of the time i end up getting distracted )

three months of being disciplined. gonna get better than this day by day.

I have the ADHD and this vid actually kinda helped

November in the background lol, just 3 hours until NNN for me

I just want to tell you, that I really love your videos theyre really helpful, It's just really hard to apply what you say. I know I know I should do it, but I just don't have the motivation and enthusiasm to do it. Do you have an advice?

Where is the old narattor?

Excellent video! But why don't you do your own voice overs any more? Your voice sounds a lot more authentic to me.

Bài học từ video này - Tự hỏi "Mình có thực sự cần cái này/thói quen này không?" - Thay thế thói quen xấu bằng thói quen tốt với điều kiện với biết mục đích rõ ràng khi thực hiện thói quen tốt đó. Những hành động mỗi ngày tức là kỷ luật bản thân đưa đến mục tiêu mình đo lường được với điều kiện là phải có mục đích rõ ràng khi muốn mục tiêu đó.

I want to start by waking up early in the morning.

Nice❤

I looove you bro

I am trying to become a more self-improved justice person. I want to stop blurting out words I am not proud of when I get upset. I just want to take a more mature route when I face that situation when I get mad. I get very upset when I get competitive over something I lose badly in a video game.

Baru belajar sekarang? Kayanya udah ada yang ngajarin ini tapi manusia sok mau nemuin jalan sendiri, akhirnya baru tau sekarang

Meditation😇😇

I refuse to watch these videos untill the OG voice comes back

That's exactly the person I wanna be.But it's so hard..

My self control 🎶🎶

Where'd the other guy go

The thumbnail picture is crazy😂

I just fall in love and stop it

I've been trying to stop biting my nails... ever since I was a baby my mom would cut my nails short. And I bit them since I was in kindergarten, and now I'm in 9th grade...and I'm still having trouble stopping... I'm going to try and chew gum instead of my nails for a while, a LONG while.

What if I'm addicted to media? Watching 14h RU-vid or playing 14h games nonstop until its 6am.. I asked my therapist last time and she said pretty much "idk, if this would be alcohol or drugs I would just say quit it forever but since everyone using it 🤷‍♀️"

wtf when did his voice change LOL

THE THUMBNAIL IS WILD

1:17 nah, i will take my friends too, its a matter of time before they say to me "thank you"

Wanna start: Daily cycling 6 hrs of study form tomorrow

How do you deal with the twin studies saying that self-control has a huge heritable component to it? And not losing hope that improvement is still possible

How do you create your animations

0:35 bro spitting

I've noticed a significant shift in the Improvement Pill channel. While it used to excel in captivating storytelling, it appears that after the '4 POWERFUL Anti-Procrastination Tips!' video, there has been a noticeable change. The content and engagement seem to have shifted, leaving the channel's originality somewhat diminished.

Hii, sir I just wanted to ask you a question that, why don't you put your videos on your HINDI channel which you made for indian people, please upload videos on that channel also, hope you will consider this ❤

Yessir

I miss the old voice

i am just gonna imrove myself every day by 5 percent

Change your habits, and your habits will change your life. You don't go forward means you go backward

I have been working on an early morning routine I wake up at 2:30 am 💀💀💀

I dont know if is a habbit but I try ro do 50 push ups daily

❤

i cant be the only one who had to repeat the video over and over again cause i kept on zoning out

"Just be a stoic" - some random dude on the internet

After I started working, I wanted to continue applying myself since the learning doesn't end with school. So I got into reading books earlier this year, I read up to 3 books a month and dedicate myself to the process. After seeing this video I want to learn more about stoicism, it was only mentioned once to me in the book of Ikigai

Not working 😢

the reason is that im struggling to making goal about my life

You sound different

ngl i like this style but the older drawing styles were better

I just want to sit less and distract myself less.

Why does your voice sound funny

the video is too fast

Maybe instead of Stoicism you should call it critical thinking Cause everyone thinks that being an horrible person is Stoicism Real Stoicism is based on reason of why to do things instead of randomness habits

I'll stop eating.

2024

1:36 It's pronounced; "EH-pick-TEE-təss" not "EH-pick-teh-tis"

dont eat so much and no fap 💀 find a well paid job😧

You dont neeed a therapist you need andrew tate

Where’s the old narrator? This video was too didactic, I didn’t go on RU-vid to have a school lecture. Lame and unsubbing

Sorry to say but all old Indian texts mentions that we should meditate and conquer our minds

Epic-Tee-Tus