How to master the Art of Mindfulness 

Hello Friends!
Welcome to episode 06 of Art to Heart Podcast!
We are going to discuss on how to master the art of mindfulness and being able to achieve on day to day basis. It's 5 simple strategies which you can implement and can see progress on daily basis.
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I’m Rena , a RU-vidr, illustrator, Podcaster and ex-corporate employee working in Bengaluru, India. I make videos that explore the in-depth of aesthetic illustration tutorial in a app called Autodesk Sketchbook.And I write a weekly email newsletter that contains some quick thoughts + links to interesting things (ipadfashiondra.......
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