This week, my good friend BRENDON BURCHARD and I are digging into a fundamental question that challenges every one of us…
HOW DO WE MANAGE THE BUSY SEASON OF OUR LIVES and come out on top?
🔥You’re hearing from the #1 and #2 MINDSET AND PERFORMANCE COACHES IN THE WORLD (by USA Today) as we give you strategies to help you preserve your mental health and productivity when commitments are coming at you like a 100-foot tsunami.
Many of you know Brendon already, but for those who don’t, he’s a multiple #1 New York Times bestselling author and the founder of GROWTH DAY, a comprehensive self-improvement system with tools and live coaching from the top wellness coaches and business experts in the world (including yours truly)!
THIS EPISODE is a MASTERCLASS on…
…TIME MANAGEMENT
…TIME RESPECT
…and TIME SANITY
Listen as we share our REAL PRACTICAL TIPS on…
How to Prepare Your Family for your busy season
How to make time for the things that matter MOST
How to REST even when you’re busy
The Ultimate hack for leveraging your time and reducing your workload
RUTHLESS REMOVAL and the one message you should use to transform your life
How to STOP over-checking your INBOX
How to Make energy and mental health deposits into yourself
and SO MUCH MORE…
You WILL be faced with BUSY SEASONS in your life (if you aren’t currently in one), just like Brendon and me.
How you manage those times often spells the difference between PEACE and chaos, HAPPINESS and misery, and LIVING WELL or not.
YOU MUST WATCH/LISTEN to this episode!
KEY MOMENTS:
00:00 Intro
03:29 Strategies for Managing Busy Seasons
07:11 The Importance of Overcommunication
12:03 Effective Time Management and Delegation
16:45 Ruthless Removal During Busy Seasons
22:00 Setting Expectations In Communication
27:00 Schedule Checking Your DM's
30:57 Voice Notes Are Lazy
33:57 Maintaining Overall Health
37:27 The 72-Hour Energy Rule
40:57 Being Conscious Of Your Own Energy
43:30 Perspective Of The Season
51:54 Have Faith
56:14 Doing Intensity Checks
58:35 Master The Downshift
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31 июл 2024
