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Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
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2. Science and Development of Muscle Hypertrophy
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3. Periodization Training for Sports
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4. Essentials of Strength Training and Conditioning
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5. Conscious Coaching
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6: Strength and Conditioning A Biomechanical Approach
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Studies Referenced in this video:
Jones TW, Howatson G, Russell M, French DN. Performance and Endocrine Responses to Differing Ratios of Concurrent Strength and Endurance Training. J Strength Cond Res. 2016 Mar;30(3):693-702. doi: 10.1519/JSC.0000000000001135.
pubmed.ncbi.nl...
Methenitis S. A Brief Review on Concurrent Training: From Laboratory to the Field. Sports (Basel). 2018 Oct 24;6(4):127. doi: 10.3390/sports6040127. PMID: 30355976; PMCID: PMC6315763.
www.ncbi.nlm.n...
Sabag A, Najafi A, Michael S, Esgin T, Halaki M, Hackett D. The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: a systematic review and meta-analysis. J Sports Sci. 2018 Nov;36(21):2472-2483. doi: 10.1080/02640414.2018.1464636. Epub 2018 Apr 16. PMID: 29658408.
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Using Molecular Biology to Maximize Concurrent Training
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Comment below if you have any questions!
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14 авг 2024