BUTTER CHICKEN MEAL PREP
Here's a new chicken meal prep recipe for you! You will have 7 new absolutely delicious meals ready in less than 30 minutes!
TO WHOM IT MAY CONCERN ...
This IS NOT an AUTHENTIC Indian meal prep Recipe!
This IS a "High Fat", "Simple", "Meal Prep" Recipe...
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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals,
- Store 3 in the fridge and 4 in the freezer
- Take one out the night before and keep in the fridge to thaw.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: • HOW TO REHEAT MEAL PREP
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HOW TO MAKE LOW CARB
Don't add the rice!
HOW TO BULK
Double the rice!
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4 lbs (1.8 kilos) of chicken thighs
1 yellow onion
6 garlic cloves
1 cup basmati rice (2 cups if you're bulking)
1.5 cups water (3 cups in you're bulking)
4 tbls coconut oil
1 small can (13.5 oz/400ml) coconut milk
1.5 tbls cumin
1.5 tbls chili powder
1.5 tbls garam masala
1 tbls tumeric
1 tbls ground ginger
1/2 tbls sea salt
2 sticks (16 tbls/220g) unsalted butter
1 cup tomato puree
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MACROS for each container:
Calories: 702
Fat: 50
Carbohydrates: 27
Protein: 36
While we are huge fans of high fat, low carb diet, if you would like to lower the fat in these macros, just take away 1 of the sticks of butter, which would make the macros this:
Calories: 610
Fat: 40
Carbohydrates: 27
Protein: 36
If you're only eating one of these a day (which we recommend), you should be okay with the first set of macros.
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25 июн 2016
