this is the second time i've done this meditation and this time i actually started crying half way through because i was overwhelmed by how hard i was being on myself! thank you so much for this, this is a beautiful meditation!
Brett, this meditation has helped me better, than psychologist! I can't even measure my gratitude to you! Thank you very much! I can't wait to practice with you again! Namaste🙏😁😊
What a beautiful practice. I became quite emotional when you said the small animal is ourselves. Thank you for your videos I love your channel. Namaste.
Thanks for your videos, they work great for me with by opening another u-tube window of some background ambient Zen music and/or images, plus your voice, teachings and images. What's the last word you often say at the end of your meditations? Thanks!
i have always had it hard in Meditation to the point in the 10 years of trying it, reading about it watching few videos. i never really got the real feeling of it working. ether i get the feeling of slamming into a wall then waking up, or i try to quite the storm in me head and when i do im mentally tired. or i just see a huge bluish door in front of me. at times i see/ het ect into iinviable wall or something.
Yes, very normal. Used to happen to me a lot. Make sure to reground your energy after meditating. Pausing with hands over eyes and thinking of dragging your energy down your body (taking hands down to heart, belly, thighs, and the rubbing legs and feet) can help!
BrettLarkinYoga That's what I did but I hope to have more control with the time and the regular practice. I appreciate your quick response! Very helpful. Thank you
