At this point, with everything that we know about the benefits of meditation, most people would probably agree that picking up this daily habit is a good idea. A clearer mind, more emotional stability, and a better attention span are all things that everyone can benefit from. So why isn’t every single person who knows about these benefits actually meditating? The answer, in a majority of cases, is simple: Time.
Most of us don’t have a lot of free time. On top of that, we are constantly focusing on something (or someone) that needs to be taken care of. Whenever we do have a free moment, it’s likely that we’re responding to a text message, reading an email, or checking something else off of our to-do lists. This is a natural instinct.
Our minds like to be engaged in something. When you’re waiting at a doctor’s office, commuting, or sitting on a plane, you’re often looking for something to do. So why not make that something meditation?
Next time, you find yourself waiting, try this body point meditation (no need to sit or even close your eyes) from Sonima's meditation master, Sanjeev Verma.
8 янв 2019
