Leonie👏👏 well said ...I think that's how you should explain meditation coz people have some busy schedules nowadays so it's hard to get time.....but this kind of meditation works for everyone....thank you for sharing and I'm gonna try it really soon😊
Absolutely! I believe informal meditation can serve as a great introduction to the practice. It helps people get started, become more familiar with meditation, and then transition to more formal sessions ☺️
