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30-Minute Walking Meditation to Reduce Anxiety & Clarity | by Elif Hürdoğan & Phil Geelhoed 

Mindvalley
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Are you ready to embark on a mindful walk that will deepen your connection with nature and yourself? Two incredible spiritual teachers, Elif Hürdoğan & Phil Geelhoed show you their magic, guiding you into a profound state of relaxation and surrender. It's like a gentle lullaby for your soul, nurturing you into a deep, restful slumber.
Throughout the walking meditation, you'll be encouraged to approach your environment with childlike curiosity, noticing the intricate details and appreciating the beauty of even the simplest things. By the end of this experience, you'll carry a renewed sense of gratitude and connection with the world and yourself.
Personalize your guided meditation experience with our bespoke backing track mixer. FREE customized daily meditations only on The Mindvalley App:
iPhone 👉 go.mindvalley.com/M9Rh8qqX
Android 👉 go.mindvalley.com/M9Rh8qqX
#walking meditation #DeepRelaxation # InnerPeace

Опубликовано:

 

19 авг 2023

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Комментарии : 12   
@Mindvalley
@Mindvalley 9 месяцев назад
Personalize your guided meditation experience with our bespoke backing track mixer. FREE customized daily meditations only on The Mindvalley App: iPhone 👉 go.mindvalley.com/M9Rh8qqX Android 👉 go.mindvalley.com/M9Rh8qqX
@rijd2304
@rijd2304 9 месяцев назад
I'm walking a trail near my house enjoying this. May everyone going through this meditation be filled with an abundance of inner peace :) I'm then going home to make some tea and do some mindfulness exercises from the book 30 Days to Reduce Anxiety by Harper Daniels. It's a great day :)
@ewalichorowicz4614
@ewalichorowicz4614 9 месяцев назад
I went for a walk and started observing my outer environment. It was so peaceful outside and I was trying to pay close attention to everything around me. I love the idea of experiencing the world through the eyes of a child. I was sensing everything in the outer world. What a great idea for practicing mindfulness with breathing and rhythm. Thank you so much for this walking meditation!
@user-ms3qo4jw1g
@user-ms3qo4jw1g 2 месяца назад
This particular walking meditation is one of my favourite's thank you❤
@apatricia86
@apatricia86 9 месяцев назад
Thanks for the meditation.
@kmasud1907
@kmasud1907 9 месяцев назад
Love this meditation 🙏
@AngelicaRobertsPhotography
@AngelicaRobertsPhotography 9 месяцев назад
Thank you for this.❤
@carolynweinleinmiller6279
@carolynweinleinmiller6279 9 месяцев назад
Really good 💥
@r.u222
@r.u222 9 месяцев назад
❤❤
@gunalingam8918
@gunalingam8918 6 месяцев назад
Music louder than ur voice
@ardalantabatabaei
@ardalantabatabaei 9 месяцев назад
144000
@valehua2988
@valehua2988 9 месяцев назад
Not for me 😄 It makes me wanna listen to music and dance. Rip meditation. But thank you for this experiment
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